Background and History:
Lemon Rosemary Salmon is a dish that marries the bright, zesty flavors of lemon with the earthy aroma of rosemary to complement the delicate taste of salmon. Salmon, a prized fish in various cuisines, has been a staple in many diets for centuries. This dish showcases the versatility of salmon, making it a favorite among seafood lovers.
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Ingredients:
- 4 salmon fillets (6-8 ounces each)
- 2 lemons
- 2-3 sprigs of fresh rosemary
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper, to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Zest and juice one lemon, and thinly slice the other lemon.
- Strip the leaves from the rosemary sprigs and chop them finely.
- In a small bowl, mix the lemon zest, lemon juice, chopped rosemary, minced garlic, and olive oil.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Season the salmon with salt and black pepper to taste.
- Drizzle the lemon rosemary mixture over the salmon fillets.
- Place lemon slices on top of each fillet for an extra burst of flavor.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork.
- Serve your Lemon Rosemary Salmon hot with your choice of sides.
Nutrition Facts: (Per serving, without sides)
- Calories: 350
- Protein: 35g
- Carbohydrates: 5g
- Fat: 21g
- Fiber: 1g
- Sugars: 2g
Notes:
- You can adjust the cooking time based on the thickness of your salmon fillets.
- This dish pairs beautifully with roasted vegetables, rice, or a fresh salad.
- Customize the seasoning to your taste with additional herbs or spices.
Allergy Warning:
Please be cautious of any allergies to specific ingredients, especially seafood. Always check for individual dietary restrictions and allergies before serving.
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