Background and History
Seared Ahi Tuna, also known as ‘Ahi Poke’ or ‘Yellowfin Tuna,’ is a popular dish that originated in Hawaii. This dish gained fame worldwide for its fresh, bold flavors and the use of sushi-grade tuna. The word ‘Ahi’ itself is Hawaiian for “tuna.” It’s a simple yet elegant dish that emphasizes the natural flavors of the fish.
Ingredients
- 2 Ahi Tuna Steaks (sushi-grade)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon freshly grated ginger
- 1 teaspoon wasabi paste (optional for a spicy kick)
- 1/2 teaspoon sesame seeds (white or black)
- Freshly ground black pepper
- Salt
- Chopped green onions and lime wedges for garnish
Serves: 2 Preparation Time: 15 minutes Cooking Time: 2-4 minutes
Instructions:
- Start by patting the Ahi Tuna steaks dry with paper towels and season them with a pinch of salt and freshly ground black pepper.
- In a shallow dish, mix together soy sauce, sesame oil, olive oil, grated ginger, and wasabi paste (if you like it spicy). This will be your marinade and dipping sauce.
- Place the tuna steaks in the marinade, ensuring they are well coated. Allow them to marinate for about 10 minutes.
- While the tuna is marinating, heat a non-stick skillet over high heat. Make sure it’s smoking hot.
- Using a pair of tongs, carefully place the tuna steaks in the hot skillet. Sear them for about 1-2 minutes on each side for rare to medium-rare. You’ll see the edges turn white while the center remains pink.
- Remove the tuna from the skillet and let it rest for a minute. This helps to lock in the juices.
- Slice the seared tuna into 1/4-inch thick pieces.
- Drizzle any remaining marinade over the sliced tuna, sprinkle with sesame seeds, and garnish with chopped green onions. Serve with lime wedges on the side.
Nutrition Facts:
(Per serving)
- Calories: 280
- Protein: 42g
- Fat: 12g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugars: 0.5g
Notes:
- It’s crucial to use sushi-grade Ahi Tuna to ensure safety and quality.
- You can adjust the searing time to your preference, but Ahi Tuna is best enjoyed rare or medium-rare.
- For extra flavor, you can sprinkle some furikake seasoning on the sliced tuna.
Allergy Warning:
This dish contains soy and sesame, which are common allergens. Be cautious if you have allergies to these ingredients. Additionally, make sure to buy Ahi Tuna from a reputable source to avoid any risk of foodborne illnesses.
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