Ingredients and Preparation
Gather Essential Items
To create this delectable Grilled Rosemary Chicken Breasts recipe, you will need a few essential ingredients and some basic kitchen equipment.
The first step in preparation is to gather all the necessary items:
- Produce: Fresh Rosemary sprigs, fresh Thyme sprigs, and one small Lemon
- Cut of Meat: 2-3 Boneless, Skinless Chicken Breasts (about 1 pound each)
- Pantry Items: Salt, Coarse Black Pepper, and 1/4 cup of extra virgin Olive Oil
- Baking Supplies: Aluminum foil, a large Baking Sheet or Grilling Tray
Ensure you also have the following equipment within reach:
- A Kitchen Scale for precise measurements
- a Sharp Knife and cutting board for chopping herbs and lemon
- Oven mitts
- An Oven-safe meat thermometer
4 boneless, skinless chicken breasts
The main ingredients for this recipe are:
- 4 boneless, skinless chicken breasts: This is the centerpiece of the dish and should be fresh and high-quality to ensure tender and flavorful results.
Before grilling, it’s essential to prepare the chicken properly. Here’s a step-by-step guide:
- Rinse the chicken breasts: Under cold running water, gently rinse each breast to remove any impurities or blood clots that may be present on the surface.
Next, season and marinate the chicken to enhance its flavor and aroma. For this recipe, we’ll use a classic rosemary and olive oil combination:
- 2 cloves of garlic: Mince or crush the garlic using a press or a knife to release its oils and flavors.
Mix the minced garlic with:
- 1 tablespoon olive oil: Use high-quality extra-virgin olive oil for its distinct flavor and health benefits.
Add the following herbs to create a fragrant and aromatic marinade:
- 2 sprigs of fresh rosemary: Chop the rosemary leaves into small pieces, removing any woody stems or excess foliage.
Combine the garlic, olive oil, and rosemary mixture in a bowl:
- Mix well to combine: Using a spoon or whisk, thoroughly mix all the ingredients together until you achieve a smooth and even consistency.
Sprinkle salt and pepper on both sides of each chicken breast to enhance their flavor and texture:
- Coarse black pepper: Use freshly ground or pre-ground black pepper for its sharp, pungent flavor.
Add the marinade mixture to the prepared chicken breasts:
- Pour the marinade over each breast: Gently place each breast in a separate container or ziplock bag with some space between them. Pour the marinade mixture evenly over all the chicken breasts, ensuring they are fully coated.
Refrigerate the marinated chicken for at least 2 hours or overnight to allow it to absorb the flavors and aromas:
- Cover and refrigerate: Cover each container or bag with plastic wrap or aluminum foil, ensuring they are tightly sealed. Store them in the refrigerator to prevent cross-contamination and maintain a consistent temperature.
Preheat your grill for medium-high heat, around 400°F (200°C). Once it’s hot:
- Remove excess marinade: Gently remove each chicken breast from the marinade, allowing any excess to drip off. Pat them dry using paper towels to prevent flare-ups.
Grill the chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C):
- Close the grill lid: Once you’ve placed the chicken on the grill, close the lid to maintain a consistent heat and promote even cooking.
Let the grilled chicken rest for a few minutes before serving:
- Transfer to a plate: Carefully transfer each chicken breast to a serving plate or platter. Let them rest for at least 5-10 minutes before slicing and serving.
This recipe yields four boneless, skinless chicken breasts that are grilled to perfection with the aromatic flavors of rosemary and olive oil. Serve with your favorite sides or salads for a delicious meal.
2 sprigs of fresh rosemary
To make this delicious Grilled Rosemary Chicken Breasts recipe, you will need to gather the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 sprigs of fresh rosemary (about 1 tablespoon chopped)
- 2 cloves of garlic, minced
- 1/2 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
The preparation steps are as follows:
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the chopped rosemary, garlic, salt, black pepper, and paprika.
- Rub the mixture all over each chicken breast, making sure they are evenly coated.
- Drizzle the olive oil over the chicken breasts, again ensuring that they are well-coated.
- Place the chicken breasts on the grill and cook for about 5-7 minutes per side, or until they reach an internal temperature of 165°F (74°C).
- Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
By following these steps, you should end up with deliciously tender and flavorful grilled rosemary chicken breasts that are perfect for any meal or occasion!
1/4 cup olive oil
For the Grilled Rosemary Chicken Breasts Recipe, you will need to gather the following ingredients:
Ingredients:
- Olive oil: 1/4 cup (60 ml)
- 2 cloves of Garlic, minced
- 2 sprigs of fresh Rosemary
- 2 Chicken breasts, boneless and skinless
- Salt and Pepper to taste
- Lemon juice: 2 tablespoons (30 ml)
To prepare the Rosemary Chicken Breasts, follow these steps:
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together the Olive oil, Garlic, and Rosemary. Season with salt and pepper to taste.
- Brush the Chicken breasts on both sides with the Rosemary-Olive Oil mixture.
- Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
- During the last minute of grilling, brush the Chicken breasts with Lemon juice. This will help add a burst of flavor and brightness to the dish.
- Once cooked through, remove the chicken from the grill and let it rest for a few minutes before slicing.
- Slice the Chicken breasts and serve immediately. Enjoy!
Remember to adjust the grilling time based on your personal preference for doneness and to always prioritize food safety when handling meat.
Salt and pepper to taste
To make this delicious Grilled Rosemary Chicken Breasts Recipe, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 sprigs of fresh rosemary, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Here’s a step-by-step guide on how to prepare the dish:
- Clean and pat dry the chicken breasts with paper towels.
- In a small bowl, whisk together the olive oil, chopped rosemary, garlic, thyme, salt, and pepper until well combined.
- Place the chicken breasts in a shallow dish and brush both sides of each breast with the rosemary mixture, making sure to coat them evenly.
- Cover the dish with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours to allow the flavors to penetrate the meat.
- Preheat your grill to medium-high heat (about 400°F/200°C).
- Remove the chicken breasts from the refrigerator and let them sit at room temperature for 15-20 minutes before grilling.
- Grill the chicken breasts for 5-6 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
- Once the chicken is done, let it rest for a few minutes before slicing and serving.
- This recipe results in tender and flavorful grilled chicken breasts with a beautiful rosemary crust. You can serve it hot or at room temperature, garnished with additional chopped fresh herbs if desired.
Mix Herbs and Oil
To prepare the flavorful herb blend for this Grilled Rosemary Chicken Breasts recipe, you will need to gather a selection of fresh and fragrant herbs that complement the earthy aroma of rosemary. A combination of parsley, thyme, garlic, lemon zest, salt, and black pepper creates a well-rounded taste experience.
Start by gently plucking a handful of fresh rosemary leaves from their stalks. Be sure to choose leaves with an even distribution of oils for optimal flavor. Strip the needles from one sprig of fresh thyme and finely chop them to release their aromatic properties. Slice two cloves of garlic thinly, releasing their pungent essence into the air.
Mix 2 tablespoons of freshly chopped rosemary with 1 tablespoon of minced thyme, 1 teaspoon of minced garlic, 1/4 teaspoon of salt, and a pinch of black pepper in a small bowl. The coarse texture of the herbs is essential for releasing their flavors when they come into contact with the oil.
Now it’s time to combine this herb mixture with your chosen oil. Select a high-quality olive oil with a light, neutral flavor to ensure that the delicate taste of rosemary shines through. Pour 2 tablespoons of extra virgin olive oil over the herb mixture in the bowl and gently fold them together using a spoon until well combined.
The key to creating an evenly infused oil is to be gentle when mixing the herbs with the oil. Be careful not to bruise or tear the delicate herbs, as this can release their bitter compounds and affect the flavor of your dish. A smooth, harmonious blend is essential for bringing out the best in your Grilled Rosemary Chicken Breasts.
Combine chopped rosemary, garlic powder, and salt in a small bowl.
To prepare the aromatic blend that will flavor the chicken breasts, start by gathering three essential ingredients: fresh rosemary, garlic powder, and salt.
Rosemary, a fragrant herb commonly used in Mediterranean cuisine, plays a starring role in this recipe. Its piney flavor pairs perfectly with the rich taste of grilled chicken. Choose fresh sprigs with vibrant green leaves, avoiding any wilted or discolored parts. Rinse the rosemary under cold running water to remove any dirt or debris, pat it dry with paper towels to remove excess moisture, and chop the stems finely.
Garlic powder is another key component of this recipe, adding a savory depth of flavor without the pungency of raw garlic. You can use store-bought garlic powder or make your own by drying minced garlic in a low oven (150°F – 200°F) for several hours until crispy, then grinding it into a fine powder.
Finally, salt enhances the natural flavors of the rosemary and chicken while adding a touch of crunch. Use flaky sea salt or kosher salt, which have larger crystals that will dissolve more slowly on the surface of the chicken, allowing the flavors to meld together.
In a small bowl, combine one tablespoon of chopped rosemary, half a teaspoon of garlic powder, and one-quarter teaspoon of salt. Mix well until the ingredients are evenly distributed and the mixture is uniform in texture.
Grilling Techniques and Tips
Select Perfect Chicken Breast
To achieve perfectly grilled chicken breasts with a delicious rosemary flavor, you need to follow some essential grilling techniques and select the right ingredients.
Firstly, choose fresh and high-quality chicken breasts for optimal results. When selecting the perfect chicken breast, look for lean cuts of meat that are about 1-2 inches thick. Opt for boneless, skinless chicken breasts to ensure even cooking and minimal mess.
Avoid choosing chicken breasts with visible veins or excessive fat, as these can affect the texture and flavor of your final dish.
Next, prepare your chicken by trimming any excess fat and patting it dry with paper towels. This helps prevent flare-ups on the grill and promotes even cooking.
To marinate your chicken breasts, mix together a combination of olive oil, minced garlic, chopped fresh rosemary, salt, and pepper in a bowl. Add this marinade to the chicken breasts and coat them evenly, making sure each piece is fully submerged in the liquid.
For grilling, preheat your grill to medium-high heat (around 400°F). Make sure the grates are clean and brush them with oil to prevent sticking. Place the marinated chicken breasts on the grill and close the lid to allow even cooking.
Cook for about 5-7 minutes per side, or until the internal temperature reaches a safe minimum of 165°F. Use a meat thermometer to check for doneness, as this is more accurate than relying solely on visual cues.
Once cooked through, let the chicken breasts rest for a few minutes before slicing and serving. Garnish with fresh rosemary sprigs and lemon wedges for added flavor and presentation.
Remember to always grill safely by keeping an eye on your food at all times and using tongs or a spatula to handle hot poultry.
Opt for boneless, skinless chicken breasts with similar thickness for even grilling.
When it comes to grilling boneless, skinless chicken breasts, there are several techniques and tips that can help ensure they turn out moist and flavorful.
The first step is to select chicken breasts with similar thickness, so they cook evenly. You can also pound them slightly to make them uniform in size and thickness.
Grilling Techniques
Direct Grilling
This method involves placing the chicken breasts directly over the heat source, typically 4-6 inches away from the grates. It’s ideal for high-heat cooking and produces a nice char on the outside.
Indirect Grilling
This method involves cooking the chicken breasts with the heat source on one side and no heat on the other. It’s ideal for low-and-slow cooking and helps retain moisture in the meat.
For the Grilled Rosemary Chicken Breasts Recipe, you’ll want to use indirect grilling to prevent overcooking and promote even cooking.
Preparing the Grill
To ensure a perfect sear, preheat your grill to medium-high heat (around 400°F). Make sure the grates are clean and brush them with oil to prevent sticking. If you’re using a gas grill, turn off one of the burners to create an indirect heat zone.
Marinating the Chicken
To add flavor and tenderize the chicken, marinate it in your favorite herbs and spices for at least 30 minutes. For this recipe, mix together rosemary, olive oil, garlic, salt, and pepper, and brush the mixture evenly onto both sides of the chicken breasts.
Grilling the Chicken
Place the marinated chicken breasts on the indirect heat zone of the grill and close the lid. Cook for 5-7 minutes per side or until the internal temperature reaches 165°F. Repeat with any additional chicken breasts, if needed.
Resting the Chicken
Once cooked through, remove the chicken from the grill and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute and the meat to retain its tenderness.
Now you’re ready to enjoy your deliciously grilled rosemary chicken breasts!
Marinate and Grill
The art of grilling is a delicate balance of heat, timing, and technique. To achieve perfect grilled rosemary chicken breasts, it’s essential to understand the basics of grilling and some valuable tips to elevate your dish.
First and foremost, preheating your grill is crucial. Ensure that your grill is at the right temperature (usually medium-high heat) before placing the chicken on the grates. A well-oiled grill prevents food from sticking, making it easier to flip and achieve those coveted grill marks.
Next, marinating the chicken breasts is a must. A marinade not only adds flavor but also helps tenderize the meat. For this recipe, combine olive oil, minced garlic, chopped fresh rosemary, salt, pepper, and lemon juice in a bowl. Place the chicken breasts in the marinade and refrigerate for at least 30 minutes to an hour before grilling.
When it’s time to grill, remove the chicken from the marinade, allowing any excess to drip off. Brush the grates with oil to prevent sticking and place the chicken on the grill, away from direct heat. Close the lid to trap heat and ensure even cooking.
The key to achieving those beautiful grill marks is to cook the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). You can also use a meat thermometer to ensure doneness.
After flipping the chicken, brush with additional olive oil and sprinkle with chopped fresh rosemary. This will add an aromatic flavor to the dish and create a beautiful presentation.
Once cooked through, remove the chicken from the grill and let it rest for a few minutes before slicing. Serve immediately, garnished with fresh rosemary sprigs if desired.
To take your grilled rosemary chicken breasts to the next level, consider trying some additional techniques:
Sous Vide Grilling
Pre-cook the chicken in a sous vide machine to ensure even cooking and then finish it on the grill for that nice char. This method ensures perfect doneness throughout.
Smoking
Add a rich, smoky flavor by placing wood chips (like apple or cherry) on the grill while cooking the chicken. This will infuse a deep, complex flavor into your dish.
Crusting
Mix breadcrumbs with grated Parmesan cheese and brush the mixture onto the chicken before grilling for added crunch and texture.
Remember, practice makes perfect when it comes to grilling. Experiment with different techniques and recipes to find your signature style and impress your loved ones with a mouth-watering grilled rosemary chicken breast dish.
Brush olive oil on both sides of the chicken breast, then coat with rosemary mix. Preheat grill to mediumhigh heat (400°F/200°C). Place the chicken on the grill, close the lid, and cook for 56 minutes per side.
The key to achieving perfectly grilled rosemary chicken breasts lies not only in the seasonings, but also in the grilling techniques and tips that bring out the best flavor and texture.
When it comes to preheating your grill, medium-high heat (400°F/200°C) is ideal for cooking chicken breasts. This temperature allows for a nice sear on the outside while cooking the inside to perfection.
Before placing the chicken on the grill, make sure to brush olive oil on both sides of the breast. This helps prevent sticking and promotes even browning. Next, coat each side with a mixture of rosemary leaves, minced garlic, salt, pepper, and any other desired herbs or spices.
A general rule of thumb for grilling chicken breasts is to cook them for 5-7 minutes per side over medium-high heat. However, the 56-minute cooking time you mentioned in your instructions seems excessive, even for larger breast sizes.
To achieve perfectly grilled chicken breasts, it’s essential to ensure that they reach an internal temperature of at least 165°F (74°C). You can check this by inserting a meat thermometer into the thickest part of the breast. If the thermometer indicates that the chicken is not yet cooked through, continue cooking in 2-3 minute increments until it reaches the safe internal temperature.
Another crucial grilling tip is to ensure that your grill is clean and well-maintained before use. A dirty or rusty grill can impart unpleasant flavors and textures to your food, while a properly cleaned grill ensures even heat distribution and prevents flare-ups.
Finally, don’t overcrowd the grill with too many chicken breasts at once. Cook in batches if necessary, and make sure to leave enough space between each breast for even cooking and airflow. By following these tips and techniques, you’ll be well on your way to grilling perfectly seasoned rosemary chicken breasts that impress even the most discerning palates.
Tips and Variations
Add Lemon and Honey Glaze
To take your grilled rosemary chicken breasts to the next level, consider adding a tangy and sweet glaze made with lemon and honey. This combination of flavors will not only enhance the natural taste of the chicken but also add a beautiful sheen to the dish.
The lemon and honey glaze is incredibly easy to make and requires just a few ingredients:
- 2 tablespoons of freshly squeezed lemon juice
- 1 tablespoon of pure honey
- 1 minced garlic clove (optional)
- 1 teaspoon of Dijon mustard (optional)
To make the glaze, simply whisk together the lemon juice, honey, garlic, and Dijon mustard (if using) in a small bowl until smooth. Taste and adjust the sweetness or tanginess to your liking.
Once the chicken breasts are grilled to perfection, brush the lemon and honey glaze all over the surface of each breast. You can also spoon some of the glaze onto the chicken during the last few minutes of grilling for an extra caramelized coating.
This glaze is incredibly versatile and can be adapted in various ways depending on your taste preferences:
- Spicy variation: Add a pinch of red pepper flakes or diced jalapeño to the glaze for an extra kick.
- Fruit-infused variation: Mix in some minced fresh herbs like rosemary, thyme, or oregano with the lemon juice and honey for a more herbaceous flavor profile.
- Balsamic glaze variation: Replace the honey with a rich balsamic glaze for a deeper, more intense flavor.
The possibilities are endless when it comes to this simple yet elegant lemon and honey glaze. Feel free to experiment and come up with your own unique variations to take your grilled rosemary chicken breasts to new heights!
In a small bowl, whisk together lemon juice, honey, and chopped fresh rosemary. Brush the glaze over chicken during the last few minutes of grilling.
To elevate this grilled rosemary chicken breasts recipe to the next level, consider trying out some of these tips and variations:
Tips for a Perfect Glaze
For a thicker glaze, mix 1 tablespoon of cornstarch with 2 tablespoons of water before whisking it in with the lemon juice, honey, and rosemary. This will help prevent the glaze from becoming too runny during grilling.
To enhance the flavor of your glaze, try substituting some or all of the lemon juice with lime or orange juice for a unique twist.
For an extra boost of herbal flavor, add 1/4 teaspoon of garlic powder or minced fresh thyme to the glaze mixture.
Variations for a Complete Meal
- Grill sliced bell peppers and onions along with your chicken breasts for a colorful and flavorful side dish.
- Add some smoky flavor by brushing the grates with 1 tablespoon of olive oil and sprinkling 1 teaspoon of smoked paprika before grilling.
- To serve, place the grilled chicken on top of a bed of roasted vegetables, such as zucchini, cherry tomatoes, and red onion, drizzled with a bit more of the lemon-herb glaze.
- Pair your grilled rosemary chicken with a side of quinoa or couscous, tossed with chopped fresh herbs like parsley or mint, for a light and refreshing meal.
Make-Ahead Option
To make this recipe ahead of time, whisk the glaze ingredients together and store them in an airtight container in the refrigerator for up to 24 hours. Simply brush the glaze over your chicken during the last few minutes of grilling.
Pair with Roasted Vegetables
The addition of roasted vegetables to your grilled rosemary chicken breasts can elevate the dish to a whole new level of flavor and texture. Here are some tips and variations to consider when pairing your grilled chicken with roasted vegetables:
Choosing the Right Vegetables
Pick vegetables that complement the flavors and textures of the rosemary chicken. Some popular options include:
- Asparagus: Its tender stalks pair well with the herbaceous flavor of rosemary.
- Carrots: Sweet and crunchy, they add a nice contrast to the savory chicken.
- Brussels sprouts: Their slightly bitter taste balances out the richness of the dish.
- Mushrooms: Earthy and umami, they complement the herbaceous flavor of rosemary.
Tips for Roasting Vegetables
To get the best results from your roasted vegetables, follow these tips:
- Use a combination of olive oil and seasonings to give the vegetables a rich flavor.
- Cut the vegetables into bite-sized pieces to ensure even cooking.
- Spread them out in a single layer on a baking sheet to promote browning.
- Roast them at 425°F (220°C) for about 20-25 minutes, or until they’re tender and caramelized.
Pairing with Grilled Chicken
To serve the roasted vegetables alongside your grilled rosemary chicken, try the following:
- Grill the chicken to a perfect medium-rare, then let it rest for a few minutes before slicing.
- Warm the roasted vegetables by placing them in the oven for about 5-7 minutes at 300°F (150°C).
- Serve the sliced grilled chicken on top of or alongside the warm roasted vegetables.
Additional Variations
To add more depth and variety to your dish, consider these additional variations:
- Add a drizzle of lemon juice or a sprinkle of chopped fresh parsley to the roasted vegetables.
- Serve the grilled chicken with a side of quinoa or couscous for added nutrition and texture.
- Use different types of cheese, such as feta or goat cheese, to add more flavor and creaminess to the dish.
These tips and variations will help you create a delicious and visually appealing grilled rosemary chicken breasts recipe with roasted vegetables that’s sure to impress your family and friends!
Serve grilled chicken breast alongside roasted vegetables such as asparagus or Brussels sprouts for a well rounded meal.
To elevate your grilled rosemary chicken breasts, consider serving them alongside a variety of roasted vegetables that complement their earthy flavors.
One popular option is asparagus, which pairs excellently with the herbaceous notes of rosemary and the charred sweetness of grilled chicken. To prepare asparagus for roasting, preheat your oven to 425°F (220°C) and toss the spears with olive oil, salt, and pepper on a baking sheet.
Another delicious choice is Brussels sprouts, which retain their natural bitterness when roasted but balance it out with sweet undertones. Simply trim and halve the sprouts, then toss them with olive oil, salt, and pepper before spreading them out in a single layer on a baking sheet.
You can also explore other options like roasted bell peppers, which add a pop of color and sweetness to your plate. Alternatively, consider pairing your grilled rosemary chicken with baby carrots or mushrooms for a hearty, comforting meal.
To create a cohesive look on the plate, try grouping similar vegetables together or arranging them in a visually appealing pattern. This presentation not only adds to the overall aesthetic but also makes each component feel more intentional and well-balanced.
Ultimately, serving grilled chicken breast alongside roasted vegetables allows you to experiment with different flavor combinations and textures while still maintaining a sense of harmony on the plate.
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