Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Posted by Lysander Rothwell October 24, 2023
Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Background and History:

Sheet pan dinners have gained popularity as a convenient way to create wholesome, plant-based meals. This Vegetarian Sheet Pan Dinner with Chickpeas and Veggies showcases the versatility of chickpeas and the vibrant colors of assorted vegetables, offering a contemporary take on simple yet nutritious cuisine.

Serves:

4

Time:

  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes

Ingredients:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, thinly sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 3 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • On a sheet pan, combine the chickpeas, sliced bell peppers, red onion, zucchini, and cherry tomatoes.
  • Drizzle with olive oil and sprinkle with ground cumin, paprika, salt, and pepper. Toss to coat evenly.
  • Spread the mixture out in an even layer.
  • Roast in the preheated oven for approximately 25-30 minutes, or until the vegetables are tender and the chickpeas are slightly crispy.
  • Garnish with fresh cilantro or parsley, if desired.

Nutrition Facts:

  • Calories: Approximately 350 per serving
  • Protein: Around 12g
  • Carbohydrates: Approximately 55g
  • Fat: About 12g

Notes:

  • Customize the dish with your favorite vegetables or a different blend of spices.
  • Serve with a side of yogurt, hummus, or pita bread for a complete meal.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Indulge in the simplicity and healthfulness of our Vegetarian Sheet Pan Dinner with Chickpeas and Veggies, a modern and convenient dish that brings together the vibrant flavors of roasted vegetables and hearty chickpeas for a delicious plant-based meal.

Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.