Background and History
Chicken thighs have long been cherished in various cuisines for their rich flavor and tender texture. Unlike the leaner chicken breast, thighs are juicier and more forgiving to cook, making them a favorite for both novice and experienced cooks. Baking chicken thighs is a simple and effective method that enhances their natural flavors while creating a deliciously crispy skin. This easy baked chicken thighs recipe combines minimal prep with maximum flavor, making it perfect for busy weeknights or casual gatherings.
- Serves: 4
- Time: 10 minutes prep, 40 minutes cooking
- Cooking Time: 40 minutes
Ingredients
- 8 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat the Oven
- Preheat your oven to 425°F (220°C).
Prepare the Chicken
- Pat the chicken thighs dry with paper towels to remove excess moisture.
- Place the chicken thighs in a large bowl and drizzle with olive oil. Toss to coat evenly.
Season the Chicken
- In a small bowl, mix together salt, black pepper, garlic powder, onion powder, paprika, thyme, and rosemary.
- Sprinkle the seasoning mixture evenly over the chicken thighs, ensuring they are well-coated.
Bake the Chicken
- Arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper or in a baking dish.
- Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Serve
- Remove the chicken from the oven and let it rest for a few minutes.
- Garnish with chopped fresh parsley if desired.
- Serve immediately with your favorite sides.
Nutrition Facts (per serving)
- Calories: 350
- Protein: 25g
- Fat: 25g
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Sodium: 600mg
Notes
Thigh Selection
Choose chicken thighs with the skin on and bone-in for the best flavor and texture.
Seasoning Variations
Feel free to experiment with different herbs and spices, such as smoked paprika, cumin, or Italian seasoning.
Serving Suggestions
Pair these baked chicken thighs with roasted vegetables, mashed potatoes, or a fresh green salad for a complete meal.
Allergy Warning
Seasoning Ingredients
Ensure that any pre-mixed seasonings or spices used do not contain allergens.
Cross-Contamination
If cooking for someone with allergies, thoroughly clean all utensils and surfaces to prevent cross-contamination.
Is it better to bake chicken thighs at 350 or 400?
Baking chicken thighs at 400°F results in a crispier skin and more flavorful meat, while baking at 350°F produces tender and juicy chicken but with less crispiness.
Do you bake chicken thighs covered or uncovered?
Bake chicken thighs uncovered to allow the skin to become crispy and golden brown.
What is the best temperature to bake chicken thighs?
The best temperature to bake chicken thighs is 400°F, as it ensures crispy skin and juicy meat.
Should I flip chicken thighs when baking?
No, there’s no need to flip chicken thighs when baking. Keeping them skin-side up allows the skin to crisp up nicely.
Why do chefs prefer chicken thighs?
Chefs prefer chicken thighs for their rich flavor, tender texture, and higher fat content, which makes them more forgiving and versatile in various recipes.
Do you cover chicken when baking?
No, covering chicken thighs when baking will trap moisture and prevent the skin from becoming crispy.
Do you remove skin from chicken thighs before baking?
It’s generally recommended to keep the skin on chicken thighs when baking to enhance flavor and achieve a crispy texture.
Is it better to cook chicken thighs in the oven or on the stove?
Cooking chicken thighs in the oven is better for even cooking and achieving crispy skin, while stovetop cooking is quicker and can create a delicious sear but may require more attention.
What’s the difference between roasting and baking chicken thighs?
Roasting typically involves higher temperatures and uncovered cooking to achieve a crispy exterior, while baking can be done at lower temperatures and may involve covering the dish to retain moisture.
Why do chicken thighs take longer to cook?
Chicken thighs take longer to cook due to their higher fat content and density compared to chicken breasts, requiring more time to reach the safe internal temperature of 165°F.
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