Background and History
Pan-seared lemon tilapia with parmesan pasta is a delightful dish that combines the light, flaky texture of tilapia with the rich, creamy flavor of parmesan pasta. Tilapia, a freshwater fish, has been a staple in various cuisines due to its mild flavor and versatility. This recipe offers a quick and nutritious meal, perfect for a weeknight dinner, while showcasing a harmonious blend of citrus and cheese.
Serves
- 2 people
Time
- Total: 30 minutes
Cooking Time
- Preparation: 10 minutes
- Cooking: 20 minutes
Ingredients
For the Tilapia
- 2 tilapia fillets (about 6-8 oz each)
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
For the Parmesan Pasta
- 4 oz fettuccine or spaghetti
- 2 tbsp butter
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh basil or parsley, chopped (for garnish)
Instructions
Cook the Pasta
- Bring a pot of salted water to a boil.
- Add the pasta and cook according to package instructions until al dente.
- Drain and set aside.
Prepare the Tilapia
- Pat the tilapia fillets dry with paper towels.
- Season both sides with salt, pepper, and dried thyme.
- Zest and juice the lemon, setting both aside separately.
Pan-Sear the Tilapia
- Heat olive oil in a large skillet over medium-high heat.
- Add the tilapia fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- During the last minute of cooking, add minced garlic to the skillet.
- Drizzle the lemon juice over the fillets and remove from heat.
- Transfer the tilapia to a plate and keep warm.
Prepare the Parmesan Pasta
- In the same pot used for the pasta, melt the butter over medium heat.
- Add minced garlic and cook for 1 minute until fragrant.
- Stir in the heavy cream and bring to a gentle simmer.
- Add the grated Parmesan cheese, stirring continuously until melted and smooth.
- Toss the cooked pasta in the sauce until well coated.
- Season with salt and pepper to taste.
Serve
- Divide the Parmesan pasta between two plates.
- Top each plate with a tilapia fillet.
- Garnish with fresh parsley and lemon zest.
- Serve immediately.
Nutrition Facts (per serving)
- Calories: 650
- Protein: 40g
- Carbohydrates: 45g
- Fat: 30g
- Fiber: 3g
- Sodium: 600mg
Notes
Ingredient Substitutions
- You can use any white fish like cod or haddock instead of tilapia.
- For a lighter pasta, substitute heavy cream with half-and-half or milk.
Side Dishes
- Pair with a light salad or steamed vegetables for a complete meal.
Storage
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain texture and flavor.
Allergy Warning
Fish Allergies
- This dish contains fish, which is a common allergen. Ensure that no one consuming this dish has a fish allergy.
Dairy Allergies
- The Parmesan pasta contains dairy. Substitute with dairy-free alternatives if needed.
Cross-Contamination
- Be cautious of cross-contamination if preparing for someone with allergies. Use separate utensils and cutting boards.
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