Background and History
Chaffles, a portmanteau of “cheese” and “waffle,” have gained popularity in low-carb and keto diets. These crispy, savory waffles made primarily from cheese and eggs originated as a creative twist on traditional waffles, offering a gluten-free and grain-free alternative.
Ingredients
- Serves: 2
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
Ingredients
- 1 cup shredded mozzarella cheese
- 2 large eggs
- 1/4 cup almond flour
- 1/2 teaspoon baking powder
- Optional: salt and pepper to taste
Instructions
- Preheat your waffle maker according to its instructions.
- Mix the shredded mozzarella cheese, eggs, almond flour, and baking powder in a bowl until well combined. Season with salt and pepper if desired.
- Pour half of the batter onto the preheated waffle maker. Close the lid and cook for about 4-5 minutes, or until the chaffle is golden brown and crispy.
- Carefully remove the chaffle from the waffle maker and repeat with the remaining batter.
Nutrition Facts
Per Serving
- Calories: 330 kcal
- Total Fat: 23g
- Saturated Fat: 9g
- Cholesterol: 238mg
- Sodium: 515mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 24g
Notes
- Chaffles can be customized with various toppings such as avocado, bacon, or a dollop of sour cream.
- Ensure the waffle maker is well greased or use parchment paper to prevent sticking.
Allergy Warning
- Contains: dairy (cheese, eggs)
- May Contain: traces of nuts (almond flour)
Enjoy these delicious chaffles with almond flour as a satisfying breakfast or snack, perfect for those following a low-carb or gluten-free lifestyle.
Are chaffles healthy to lose weight?
Chaffles can be part of a weight-loss diet when consumed in moderation. They are low in carbohydrates and high in protein, making them a filling option for those following a keto or low-carb regimen. However, portion control and overall diet balance are key factors in achieving weight-loss goals.
What is a chaffle made of?
A chaffle is primarily made of shredded cheese (usually mozzarella or cheddar) and eggs. Almond flour or coconut flour is often added to improve texture and consistency.
Is almond flour ok for keto?
Yes, almond flour is suitable for the keto diet as it is low in carbohydrates and high in healthy fats and fiber. It is commonly used in keto-friendly recipes as a substitute for wheat flour.
How much protein is in a chaffle?
The protein content in a chaffle can vary depending on the recipe and ingredients used. On average, a chaffle made with mozzarella cheese and eggs provides about 12-15 grams of protein per serving.
Can chaffles be eaten cold?
Yes, chaffles can be eaten cold or at room temperature. They maintain their crispiness even when cooled, making them convenient for meal prep or on-the-go snacking.
What do chaffles taste like?
Chaffles have a savory flavor with a hint of cheese. The texture is crispy on the outside and slightly chewy on the inside, similar to a traditional waffle but with a cheese-forward taste.
How many eggs a day on a keto diet?
The number of eggs consumed on a keto diet can vary based on individual preferences and nutritional needs. Many people on keto consume 1-3 eggs per day, as eggs are rich in protein and healthy fats while being low in carbohydrates.
Are bananas okay on keto?
Bananas are generally not recommended on a keto diet due to their high carbohydrate content. One medium-sized banana can contain around 27 grams of carbs, which may exceed the daily carb limit for keto followers.
Is waffle made of Maida?
Traditional waffles are typically made from all-purpose flour (maida), eggs, milk, and baking powder. However, for keto or gluten-free versions like chaffles, alternative flours such as almond or coconut flour are used to reduce carb content.
Can I eat almond flour every day?
Yes, almond flour can be consumed daily in moderation as part of a balanced diet. It is nutritious, gluten-free, and rich in healthy fats, protein, and fiber. However, portion control is important as almond flour is calorie-dense.
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