Ingredients
Cilantro Edamame Hummus Base
This Cilantro Edamame Hummus Base is a flavorful and nutritious dip made with a combination of edamame, cilantro, garlic, lemon juice, and tahini. The ingredients used in this recipe are carefully selected to bring out the best flavors and textures.
The star ingredient of this hummus base is edamame, which is a type of immature soybean that is high in protein and fiber. Edamame has a nutty flavor and a soft texture that makes it an excellent addition to dips like hummus. For this recipe, you will need 1 cup of cooked edamame.
Cilantro is another essential ingredient in this recipe. Fresh cilantro adds a bright, fresh flavor to the dip, which pairs perfectly with the nutty taste of edamame. You will need 1/4 cup of chopped fresh cilantro for this recipe.
Garlic is also an important component of this hummus base. Minced garlic adds a depth of flavor and aroma that complements the flavors of edamame and cilantro perfectly. Use 2-3 cloves of minced garlic for this recipe.
Lemon juice is used to add a touch of acidity to balance out the richness of the dip. Freshly squeezed lemon juice is best, so be sure to use 2 tablespoons of freshly squeezed lemon juice in your recipe.
Tahini is a paste made from ground sesame seeds that adds a creamy texture and nutty flavor to the hummus base. You will need 1/4 cup of tahini for this recipe.
Finally, you will need some olive oil, salt, and water to bring all the ingredients together. Use 2 tablespoons of olive oil, 1 teaspoon of salt, and 2 tablespoons of water in your recipe.
All these ingredients are mixed together with a food processor or blender until smooth and creamy, resulting in a delicious Cilantro Edamame Hummus Base that is perfect for snacking or as a dip for vegetables.
1 cup edamame, cooked
In this recipe for Cilantro Edamame Hummus, 1 cup of edamame plays a crucial role in creating the creamy and nutritious base. The edamame should be cooked to a tender and slightly soft texture before being used in the hummus.
To cook the edamame, simply steam them in a steamer basket over boiling water for about 5-7 minutes, or until they reach your desired level of tenderness. You can also boil the edamame in salted water for 3-5 minutes if you prefer.
Once the edamame are cooked, allow them to cool before using them in the hummus recipe. This step is important because it will help prevent the edamame from adding excess moisture to the hummus and making it too watery.
You can cook the edamame ahead of time and store them in an airtight container in the refrigerator for up to 3 days. Simply thaw them at room temperature before using them in the recipe.
When choosing edamame, look for fresh, plump pods with bright green color. Avoid any pods that are wilted or have brown spots, as they may be past their prime and not suitable for cooking.
Cooking edamame is a simple process, but it’s essential to follow the right technique to achieve the best results. Overcooking the edamame can make them tough and unappetizing, while undercooking them can leave them crunchy and unpleasant in texture.
1/4 cup fresh cilantro leaves
The first ingredient required for this recipe is 1/4 cup fresh cilantro leaves, which play a crucial role in providing the dish with its distinct and refreshing flavor.
Cilantro, also known as coriander or dhania, is an annual herb native to the Mediterranean region. Its leaves are characterized by their small size, soft texture, and delicate aroma. They come in two forms: the broad-leaved type (also known as Mexican cilantro) and the fine-leaved type (also known as Chinese parsley).
The flavor profile of cilantro is often described as pungent, earthy, and slightly spicy. Its scent is distinct from other herbs, with a hint of citrus. When used in cooking, it adds depth to salads, salsas, and sauces.
When selecting cilantro for this recipe, choose leaves that are fresh, vibrant green, and have no signs of wilting or browning. You can find cilantro at most grocery stores, farmers’ markets, or grow your own if you have a garden.
To prepare the cilantro, simply rinse it under cold running water to remove any dirt or debris. Pat dry with paper towels to remove excess moisture before chopping or bruising the leaves as needed for this recipe.
2 cloves garlic, minced
The ingredients used to make this unique and delicious dip are essential to its flavor and texture. Here’s a breakdown of the key ingredients, including 2 cloves garlic, minced.
Key Ingredients
The following ingredients will give our Cilantro Edamame Hummus Recipe its distinctive taste:
- Canned Chickpeas: A staple in many hummus recipes, canned chickpeas are used to create a smooth and creamy texture.
- Edamame: These boiled soybeans add protein, fiber, and a unique flavor to the dip.
- Cilantro: Chopped cilantro leaves bring freshness and a touch of herbal flavor to the recipe.
- Garlic, minced: 2 cloves are used in this recipe to add depth and a hint of pungency, as minced garlic allows it to blend seamlessly with other ingredients.
- Lemon Juice: Freshly squeezed lemon juice provides acidity and a touch of brightness to balance the flavors.
- Olive Oil: A quality olive oil is essential for its distinct flavor and texture, helping to emulsify the hummus.
- Tahini: This sesame paste adds creaminess and nutty undertones, binding all the ingredients together.
- Salt and Paprika: These seasonings enhance the overall flavor of the dip without overpowering it.
The combination of these ingredients will result in a delicious Cilantro Edamame Hummus Recipe that is both nutritious and flavorful.
2 tablespoons freshly squeezed lime juice
The key ingredient that gives this Cilantro Edamame Hummus its unique flavor and zing is the freshly squeezed lime juice.
Lime juice plays a crucial role in adding brightness, acidity, and depth to the dish, balancing out the earthiness of the edamame and the freshness of the cilantro.
To make this Cilantro Edamame Hummus recipe, you will need two tablespoons of freshly squeezed lime juice. This may seem like a small amount, but it is just enough to infuse the hummus with a subtle citrus flavor without overpowering the other ingredients.
It’s essential to use freshly squeezed lime juice, as bottled or store-bought lime juice can be too harsh and artificial-tasting. Freshly squeezed lime juice, on the other hand, provides a more delicate and nuanced flavor that complements the other ingredients in the recipe.
To get the most out of your lime juice, make sure to squeeze it just before using it, as the acidity of the lime will start to break down over time, affecting its flavor and potency. This is why it’s best to juice a single lime at a time rather than storing freshly squeezed juice in the fridge.
The citrusy zing provided by lime juice helps to bring balance to the sweetness of the edamame, while also enhancing the freshness of the cilantro. In short, two tablespoons of freshly squeezed lime juice are an essential ingredient that should not be skipped in this Cilantro Edamame Hummus recipe.
Instructions
Combine and Blend
In cooking, instructions are essential to guide individuals through the process of preparing a dish. The recipe provided for Cilantro Edamame Hummus requires precise steps to combine and blend various ingredients effectively.
Combining ingredients involves bringing together different components in a specific order and proportion to create a harmonious mixture. In this case, the cilantro, edamame, garlic, lemon juice, salt, and olive oil must be combined in a particular sequence to achieve the desired flavor profile.
The recipe instructs to “drain and rinse” the edamame before adding it to the blender, indicating that excess water should be removed to prevent diluting the hummus. This step is crucial in maintaining the texture and consistency of the final product.
Blending refers to the process of using a machine (such as a food processor or blender) to break down ingredients into a smooth and uniform mixture. In this recipe, blending is used to combine the edamame with other ingredients like tahini and lemon juice, which helps to emulsify and create a creamy texture.
The importance of following instructions when combining and blending ingredients cannot be overstated. Improper mixing can result in an uneven flavor profile or inconsistent texture, detracting from the overall quality of the dish. In contrast, precise execution of these steps ensures that each spoonful of Cilantro Edamame Hummus delivers a rich, vibrant taste experience.
The blending process also plays a critical role in breaking down the ingredients and releasing their natural flavors. By blending at the right speed and time, one can achieve a perfectly smooth hummus with an appealing consistency. This requires careful attention to detail and adherence to the instructions provided by the recipe.
In a food processor or blender, combine the cooked edamame, cilantro, garlic, and lime juice.
To create a delicious and healthy Cilantro Edamame Hummus, it’s essential to follow proper instructions for preparation.
Step 1: Prepare the Ingredients
- Cooked edamame: Use fresh or frozen edamame, and cook them according to package instructions. Allow them to cool completely before proceeding.
- Cilantro: Choose fresh cilantro leaves for the best flavor and aroma. Rinse the leaves thoroughly and pat them dry with a paper towel.
- Garlic: Use 2-3 cloves of minced garlic, depending on your taste preference. Make sure to peel and crush the garlic before mincing it.
- Lime juice: Squeeze fresh lime juice for the best flavor. You’ll need about 2 tablespoons of freshly squeezed lime juice.
Step 2: Combine the Ingredients in a Food Processor or Blender
- In a food processor or blender, combine the cooked edamame, cilantro, garlic, and lime juice.
- Process the ingredients on high speed until you get a smooth and creamy consistency. This may take about 2-3 minutes, depending on your machine’s power and efficiency.
Step 3: Taste and Adjust the Hummus as Needed
- Add salt to taste: If you prefer a savory flavor, add a pinch of salt to balance out the flavors.
- Adjust the consistency: If the hummus is too thick, add a little water. If it’s too thin, add more cooked edamame or chickpeas.
Step 4: Serve and Enjoy
- Serve the Cilantro Edamame Hummus with pita bread, vegetables, or crackers.
- Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.
Now that you’ve followed these instructions, you’re ready to create a delicious and healthy Cilantro Edamame Hummus recipe that’s perfect for snacking or entertaining!
Blend until smooth, stopping to scrape down the sides of the bowl as needed.
- To create a smooth and creamy cilantro edamame hummus, it’s essential to pay close attention to blending techniques.
- The first step in achieving a silky texture is to start by blending the ingredients on low speed, gradually increasing the intensity as needed.
- Begin by adding the cooked edamame, lemon juice, garlic, salt, and olive oil to a blender or food processor. Blend for about 30 seconds to break down the ingredients and combine them thoroughly.
- Add the chopped fresh cilantro leaves next, blending until they are fully incorporated into the mixture. Be careful not to over-blend at this stage, as the fragile herbs can become bitter if subjected to high speed or excessive processing time.
- To ensure the hummus achieves the perfect consistency, stop the blender occasionally and scrape down the sides of the bowl using a rubber spatula. This is crucial in removing any trapped or stuck ingredients that may be hindering the blending process.
Here are some specific guidelines for when to scrape down the sides:
- Initial Scrape (30 seconds): Stop and scrape down the bowl immediately after adding the edamame, as they tend to stick to the sides.
- Mid-Blend (1 minute): Resume blending, then stop again about a minute later for another scrape, as this helps redistribute any accumulated ingredients.
- Final Scrape (2 minutes): Blend until smooth, stopping once more to scrape down the sides. This final scrape ensures all the cilantro is evenly distributed and there are no lumps or stuck bits left in the mixture.
Blend for an additional minute after scraping, checking the consistency as you go. If it’s still too thick, add a little water; if it’s not smooth enough, continue blending until you reach your desired texture.
Once the hummus has achieved the perfect blend and texture, transfer it to a serving bowl, garnish with additional cilantro leaves or edible flowers if desired, and serve immediately.
Variations and Serving Suggestions
Add a Twist
Cilantro Edamame Hummus is a delicious and refreshing twist on traditional hummus, perfect for those looking to add some excitement to their dip game.
The variations and serving suggestions for this recipe are numerous and can be tailored to suit any occasion or taste preference. Here are a few ideas to get you started:
- Add some heat: Throw in some diced jalapeños or serrano peppers to give your hummus an extra kick of spice.
- Get creative with the herbs: Experiment with different types of herbs like parsley, basil, or dill to create unique and tasty flavor combinations.
- Spice it up with some cumin or coriander: Add a pinch of cumin or coriander powder to give your hummus an earthy and aromatic twist.
- Tropical fusion: Mix in some diced mango or pineapple for a sweet and tangy flavor combination that’s perfect for summer gatherings.
When it comes to serving suggestions, here are a few ideas:
- Pita party: Serve your Cilantro Edamame Hummus with crispy pita chips or flatbread for a fun and easy snack.
- Veggie platter: Offer a colorful arrangement of crudités like carrots, cucumbers, cherry tomatoes, and bell peppers for a light and healthy snack.
- Grain bowls: Top a bowl of quinoa, brown rice, or farro with a dollop of hummus, roasted vegetables, and some chopped herbs for a nutritious and filling meal.
- Dips and wraps: Use your Cilantro Edamame Hummus as a tasty dip for tortilla chips, fries, or even use it as a spread on wraps and sandwiches for added creaminess.
Remember, the best part about this recipe is that it’s highly adaptable to suit any taste preferences or dietary needs. Feel free to get creative and experiment with different ingredients and serving suggestions to make it your own!
Puree in some chopped fresh herbs, such as parsley or basil, for added flavor.
Serving this cilantro edamame hummus recipe at a dinner party or gathering is sure to impress your guests. You can serve it as a dip for pita chips, carrot sticks, or cucumber slices. It’s also delicious served alongside crackers or crudités.
To add some variety to your serving suggestions, consider serving the cilantro edamame hummus in a small bowl on top of a bed of greens, such as spinach or arugula. This adds a pop of color and creates a beautiful presentation.
You can also serve the hummus as a topping for salads, wraps, or even as a sauce for grilled meats or vegetables. The options are endless!
Another great way to enjoy this cilantro edamame hummus is to use it as a spread on sandwiches or wraps instead of traditional mayonnaise or hummus.
To take your serving suggestions to the next level, consider adding some extra ingredients to give the dish an extra boost of flavor. Some ideas include:
- Adding some diced jalapeños for a spicy kick
- Mixing in some chopped fresh herbs such as parsley or basil (as mentioned earlier) for added freshness and flavor
- Add a squeeze of fresh lime juice for a burst of citrus flavor
- Mixing in some grated garlic for an extra depth of flavor
- Experiment with different types of cheese, such as feta or goat cheese, to add a tangy flavor
- Serve the cilantro edamame hummus at room temperature or chilled, depending on your preference. You can also store it in the refrigerator for up to 3 days and give it a good stir before serving.
For a spicy kick, add a diced jalapeño pepper to the blend.
For those who enjoy a bit of heat in their hummus, adding diced jalapeño pepper to the blend provides an instant and intense flavor boost.
Apart from using the recommended 1/4 teaspoon cayenne pepper, incorporating more significant amounts of jalapeño or other spicy peppers can create a truly bold and piquant experience for the palate.
One option is to use both the jalapeño pepper and cayenne pepper in conjunction with one another. This approach will allow individuals who desire a milder flavor to still partake, while those craving an intense heat experience can have it as well.
Another variation is to replace the jalapeño with other peppers such as Anaheim, Poblano, or habanero, depending on personal taste preferences.
Servings suggestions for this Cilantro Edamame Hummus Recipe include using pita bread or tortilla chips as a base, which can be topped with any desired ingredients like diced onions, radishes, pickled carrots, grilled chicken, or roasted vegetables to create different flavor profiles and textures.
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