Background and History:
The Baked Italian Chicken Dinner is a classic Italian-inspired dish that brings together the rich flavors of chicken, tomatoes, and aromatic herbs. Italy is renowned for its culinary traditions, and this recipe encapsulates the essence of Italian cuisine with its use of simple, quality ingredients and robust seasonings.
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 red onion, thinly sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese
- Fresh basil leaves for garnish (optional)
- Preheat your oven to 375°F (190°C).
- On a baking dish, arrange the chicken breasts.
- In a large bowl, combine the cherry tomatoes, sliced red onion, minced garlic, olive oil, dried basil, dried oregano, salt, and pepper.
- Pour the tomato mixture over the chicken breasts.
- Bake in the preheated oven for approximately 30-35 minutes, or until the chicken is cooked through and the tomatoes are soft and blistered.
- In the final 5 minutes of baking, sprinkle the shredded mozzarella cheese over the chicken and continue baking until the cheese is melted and bubbly.
- Garnish with fresh basil leaves, if desired.
- Calories: Approximately 300 per serving
- Protein: Around 30g
- Carbohydrates: Approximately 10g
- Fat: About 15g
- The dish can be customized with your favorite Italian herbs or the addition of olives, capers, or fresh spinach.
- Serve the chicken over cooked pasta or with a side of crusty Italian bread for a complete meal.
- Pay attention to potential allergens in the ingredients used and specific dietary requirements.
Indulge in the comforting flavors of our Baked Italian Chicken Dinner, a classic Italian-inspired dish that brings the warmth and richness of Italy to your dinner table. This easy-to-make recipe is perfect for a cozy and flavorful meal.