Baked Italian Chicken Dinner

Background and History:

The Baked Italian Chicken Dinner is a classic Italian-inspired dish that brings together the rich flavors of chicken, tomatoes, and aromatic herbs. Italy is renowned for its culinary traditions, and this recipe encapsulates the essence of Italian cuisine with its use of simple, quality ingredients and robust seasonings.

Serves: 4

Time:

Prep Time: 15 minutes
Cooking Time: 35 minutes

Ingredients:

4 boneless, skinless chicken breasts
2 cups cherry tomatoes
1 red onion, thinly sliced
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
1/2 cup shredded mozzarella cheese
Fresh basil leaves for garnish (optional)

Instruction:

Preheat your oven to 375°F (190°C).
On a baking dish, arrange the chicken breasts.
In a large bowl, combine the cherry tomatoes, sliced red onion, minced garlic, olive oil, dried basil, dried oregano, salt, and pepper.
Pour the tomato mixture over the chicken breasts.
Bake in the preheated oven for approximately 30-35 minutes, or until the chicken is cooked through and the tomatoes are soft and blistered.
In the final 5 minutes of baking, sprinkle the shredded mozzarella cheese over the chicken and continue baking until the cheese is melted and bubbly.
Garnish with fresh basil leaves, if desired.

Nutrition Facts:

Calories: Approximately 300 per serving
Protein: Around 30g
Carbohydrates: Approximately 10g
Fat: About 15g

Notes:

The dish can be customized with your favorite Italian herbs or the addition of olives, capers, or fresh spinach.
Serve the chicken over cooked pasta or with a side of crusty Italian bread for a complete meal.

Allergy Warning:

Pay attention to potential allergens in the ingredients used and specific dietary requirements.

Indulge in the comforting flavors of our Baked Italian Chicken Dinner, a classic Italian-inspired dish that brings the warmth and richness of Italy to your dinner table. This easy-to-make recipe is perfect for a cozy and flavorful meal.

Author
Recent Posts

myfab5

Latest posts by myfab5 (see all)

Panettone - January 9, 2024
Baked Asian Rockfish - January 9, 2024
Arugula Salad with Stone Fruit - January 9, 2024

GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.