Baked Split Chicken Breast

Background and History

Baked Split Chicken Breast is a wholesome and versatile dish that has been enjoyed for generations. It’s a simple way to prepare chicken that maximizes flavor and tenderness. Split chicken breasts, known for their bone-in and skin-on characteristics, have been a staple in home cooking for years. They provide a hearty and delicious meal for families around the world.

Ingredients

2 split chicken breasts (bone-in, skin-on)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Optional seasonings: rosemary, thyme, or lemon zest

Serves: 2 Time: 5 minutes (preparation), 45-50 minutes (cooking) Cooking Time: 45-50 minutes

Instructions

Preheat your oven to 375°F (190°C).
Place the split chicken breasts on a baking sheet or in a baking dish.
Drizzle olive oil over the chicken, ensuring they’re evenly coated.
In a small bowl, mix salt, black pepper, garlic powder, and paprika. If desired, add any optional seasonings for extra flavor.
Sprinkle the seasoning mixture evenly over the chicken breasts, rubbing it in gently.
Bake in the preheated oven for 45-50 minutes or until the chicken reaches an internal temperature of 165°F (74°C). The skin should be crispy, and the juices should run clear when the chicken is pierced.
Once done, remove the chicken from the oven and let it rest for a few minutes before serving.
Serve your Baked Split Chicken Breast with your choice of side dishes and enjoy!

Nutrition Facts (Per Serving)

Calories: 350-400 (varies based on size)
Protein: 35-40g
Carbohydrates: 0g
Fat: 24-28g
Fiber: 0g

Notes

You can customize the seasonings to your preference. Try adding herbs like rosemary or thyme for a fragrant twist.
Ensure the chicken reaches the recommended internal temperature to guarantee it’s thoroughly cooked and safe to eat.

Allergy Warning

Be mindful of any potential allergens in seasonings or optional ingredients and adjust the recipe accordingly.

Author
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GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.