Baked Split Chicken Breast

Posted by Lysander Rothwell October 21, 2023
Baked Split Chicken Breast

Background and History

Baked Split Chicken Breast is a wholesome and versatile dish that has been enjoyed for generations. It’s a simple way to prepare chicken that maximizes flavor and tenderness. Split chicken breasts, known for their bone-in and skin-on characteristics, have been a staple in home cooking for years. They provide a hearty and delicious meal for families around the world.

Ingredients

  • 2 split chicken breasts (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Optional seasonings: rosemary, thyme, or lemon zest

Serves: 2 Time: 5 minutes (preparation), 45-50 minutes (cooking) Cooking Time: 45-50 minutes

Instructions

  • Preheat your oven to 375°F (190°C).
  • Place the split chicken breasts on a baking sheet or in a baking dish.
  • Drizzle olive oil over the chicken, ensuring they’re evenly coated.
  • In a small bowl, mix salt, black pepper, garlic powder, and paprika. If desired, add any optional seasonings for extra flavor.
  • Sprinkle the seasoning mixture evenly over the chicken breasts, rubbing it in gently.
  • Bake in the preheated oven for 45-50 minutes or until the chicken reaches an internal temperature of 165°F (74°C). The skin should be crispy, and the juices should run clear when the chicken is pierced.
  • Once done, remove the chicken from the oven and let it rest for a few minutes before serving.
  • Serve your Baked Split Chicken Breast with your choice of side dishes and enjoy!

Nutrition Facts (Per Serving)

  • Calories: 350-400 (varies based on size)
  • Protein: 35-40g
  • Carbohydrates: 0g
  • Fat: 24-28g
  • Fiber: 0g

Notes

  • You can customize the seasonings to your preference. Try adding herbs like rosemary or thyme for a fragrant twist.
  • Ensure the chicken reaches the recommended internal temperature to guarantee it’s thoroughly cooked and safe to eat.

Allergy Warning

  • Be mindful of any potential allergens in seasonings or optional ingredients and adjust the recipe accordingly.
Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.