Blackened Chicken

Posted by Lysander Rothwell October 21, 2023
Blackened Chicken

Background and History:

Blackened chicken is a spicy and flavorful dish that’s deeply rooted in the Cajun and Creole cuisines of Louisiana, USA. The technique of blackening involves coating the chicken with a mix of herbs and spices, then searing it in a hot cast-iron skillet to create a flavorful, charred crust. The dish was popularized by chef Paul Prudhomme in the 1970s and has since become a beloved classic.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper (adjust to taste)
  • 1 tablespoon black pepper
  • 1 tablespoon salt
  • 1 teaspoon white pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika (optional for a smoky flavor)
  • Lemon wedges for serving

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 10-15 minutes

Instructions:

  • In a small bowl, combine paprika, dried thyme, dried oregano, garlic powder, onion powder, cayenne pepper, black pepper, salt, white pepper, and ground cumin. Add smoked paprika if desired for a smoky flavor. This mixture is your blackening seasoning.
  • Preheat a cast-iron skillet over high heat until it’s smoking hot.
  • Brush each chicken breast with melted butter, ensuring they are well-coated.
  • Sprinkle the blackening seasoning evenly over both sides of the chicken breasts.
  • Carefully place the seasoned chicken breasts in the hot skillet and cook for 5-7 minutes on each side, or until they are cooked through and have a blackened, crusty exterior.
  • Remove the blackened chicken from the skillet and let it rest for a few minutes before serving.
  • Serve with lemon wedges for a burst of citrus flavor.

Nutrition Facts: (Per serving)

  • Calories: 280
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 90mg
  • Sodium: 900mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 35g

Notes:

  • Adjust the cayenne pepper to control the dish’s spiciness according to your taste.
  • Serve with rice, vegetables, or a fresh salad for a complete meal.

Allergy Warning:

  • Check for potential spice allergies among your diners. Adapt the recipe as needed to accommodate any dietary restrictions or allergies.
Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.