Greek Green Bean Salad With Feta And Tomatoes Recipe

Ingredients

Gather fresh and flavorful ingredients:

To create the authentic flavor and texture of a traditional Greek salad, it’s essential to gather fresh and high-quality ingredients.

Selecting the freshest green beans is crucial for this recipe. You can use either fresh or frozen haricots verts, but for the best results, go with the former. Look for beans that are tender, crisp, and have a vibrant green color.

Feta cheese is a staple in Greek cuisine, and it’s what sets this salad apart from others. Choose a high-quality, crumbled feta made from sheep’s milk or a combination of sheep and goat’s milk. The authentic flavor of Greek feta comes from its tangy, slightly salty taste.

Tomatoes are another fundamental component of this recipe. Opt for cherry or grape tomatoes for their sweetness and compact size. You can also use larger tomatoes, but halve or quarter them to achieve the right texture and balance.

Red onion adds a pungent flavor to the salad, so choose one that’s firm and fresh. Thinly slice the red onion using a mandoline or sharp knife to create uniform pieces.

Cucumber contributes moisture and a refreshing crunch to the salad. Select a cucumber with thin skin, as it will be easier to slice thinly. You can also peel the cucumber for added texture, but it’s optional.

Kalamata olives are an integral part of Greek cuisine, adding their distinct flavor profile and crunchy texture. Choose black or green Kalamata olives depending on your preference, and look for those that are firm and not too salty.

Parsley adds a bright, fresh flavor to the salad. Opt for curly-leaf parsley for its delicate appearance and taste.

Finally, dress the salad with high-quality olive oil, which is essential for bringing out the flavors of all the ingredients. Choose a Greek extra virgin olive oil that has a smooth, buttery texture and a subtle peppery flavor.

This combination of fresh and flavorful ingredients will elevate your Greek Green Bean Salad to new heights, capturing the essence of this traditional Mediterranean dish.

* 1 pound fresh green beans

The ingredients list for this refreshing salad starts with 1 pound of fresh green beans. These should be plump, crisp, and free of any blemishes or signs of wilting. Choose a mix of young and tender green beans that will hold their shape well after being blanched and cooled. Regular or French-style green beans are ideal for this recipe.

* 1 large red onion, thinly sliced

The large red onion is a fundamental ingredient in many recipes, and its inclusion in this Greek-inspired green bean salad adds a pungent flavor that pairs perfectly with the sweetness of the tomatoes and the tanginess of the feta cheese.

When it comes to slicing the onion, thinly sliced is the key. Thin slices allow the flavors of the onion to be evenly distributed throughout the salad without overpowering the other ingredients. This technique also makes the onions easier to digest for those who might not tolerate strong onion flavors.

To get thin slices of the red onion, you can use a mandoline or sharp knife. Hold the onion firmly and slice it in a smooth, even motion, following the natural curve of the onion. You want the slices to be as uniform as possible so that they cook evenly when heated or marinated.

A large red onion typically yields around 1-2 cups of thinly sliced onions, depending on how you cut them. For this recipe, you’ll need about half a cup of sliced red onion. Make sure to save any leftover onions for future recipes – they freeze well and can be used in soups, stews, or as a topping for various dishes.

The key characteristics of a good red onion are its firmness, sweetness, and depth of flavor. When choosing an onion, look for ones with dry, papery skin and no visible signs of mold or sprouting. Red onions have a sweeter and milder flavor than yellow or white onions, making them a great addition to salads like this one.

As you’re slicing the red onion, be sure to handle it carefully to avoid irritating your eyes or skin with its juices. You can also consider wearing gloves when handling strong-smelling vegetables like onions and garlic to minimize any potential discomfort or allergic reactions.

In addition to its flavor, the sliced red onion will add a pop of color to the salad with its deep crimson hue. This visually appealing ingredient will complement the emerald green beans, the snowy white feta cheese, and the juicy tomatoes, creating a beautiful and harmonious presentation for this delicious Greek-inspired dish.

Overall, using thinly sliced red onion in your Greek Green Bean Salad with Feta and Tomatoes Recipe is a great way to add depth of flavor, texture, and visual appeal. By carefully slicing the onion and incorporating it into the recipe, you’ll create a mouth-watering salad that’s sure to impress your family and friends.

* 2 large tomatoes, diced

The ingredients listed for this recipe include a variety of fresh produce, dairy products, and pantry staples.

In terms of fresh produce, the following are required:

1. 2 large tomatoes: These should be diced into small pieces, which will add natural sweetness and texture to the salad. Look for tomatoes that are ripe but still firm, as these will hold their shape best in the dressing.
2. 1 pound fresh green beans: Trim the ends off of the green beans and cut them into 1-inch pieces. You can use either French-cut or regular green beans for this recipe.
3. 1 large red onion: Dice the onion into small pieces, which will add a pungent flavor to the salad.
4. 1 cup chopped fresh parsley: Use fresh parsley for this recipe, as dried parsley can be quite bitter. Chop the parsley into small pieces and sprinkle it over the top of the salad just before serving.
5. 2 cloves garlic: Minced garlic is added to the vinaigrette dressing in this recipe. You can use more or less garlic, depending on your personal taste preferences.
6. 1/4 cup chopped fresh dill: Chopped dill adds a fresh flavor to the salad and helps balance out the acidity of the tomatoes.

In addition to fresh produce, you’ll need some pantry staples and dairy products:

• 2 tablespoons olive oil: Use high-quality olive oil for this recipe, as it will add a rich flavor to the salad.
• 1/4 cup red wine vinegar: Red wine vinegar adds a tangy flavor to the vinaigrette dressing.
• 2 tablespoons chopped fresh oregano: Oregano is a classic herb in Greek cuisine, and it pairs well with tomatoes. Use fresh oregano for this recipe, as dried oregano can be bitter.
• 1/4 cup crumbled feta cheese: Feta adds a salty flavor to the salad and helps balance out the acidity of the tomatoes.
• Salt and pepper: Use salt and pepper to taste in this recipe. You can adjust the amount of seasoning to your personal preferences.

* 1 block feta cheese, crumbled

The primary ingredient in this recipe, feta cheese, is a type of **salted** cheese that originates from Greece. It is made from _milk_, typically sheep’s or goat’s milk, which gives it a distinctive flavor and texture. When crumbled into small pieces, as required for this recipe, the feta adds a salty, tangy taste to the dish.

The nutritional value of feta cheese includes a high concentration of _calcium_, an essential mineral for maintaining strong bones and teeth. Additionally, it is a good source of protein, which makes it a valuable component in this salad’s protein content.

To prepare the crumbled feta for the Greek Green Bean Salad with Feta and Tomatoes Recipe, you can simply break the block of cheese into small pieces or use your fingers to crumble it into desired sizes. You should end up with around 1/2 cup of crumbled feta, which will be enough to add flavor without overpowering the other ingredients in the salad.

The recommended serving size for this ingredient is approximately 1 ounce or 28 grams, but you can adjust according to your personal taste preferences and dietary needs. Make sure to store any leftover feta cheese in an _airtight container_ in the refrigerator to maintain its quality and prevent spoilage.

* 1/4 cup extravirgin olive oil

The ingredient list for this recipe highlights the importance of quality olive oil, which plays a crucial role in bringing out the flavors of the other ingredients. Extravirgin olive oil is used liberally throughout the preparation process to dress the salad, add moisture, and enhance the overall flavor profile.

Extravirgin olive oil is the highest grade of olive oil available in the market, accounting for only 2-3% of global production. The extra cold-pressed method extracts the oil from olives that meet specific standards regarding ripeness and acidity levels, yielding a product rich in antioxidants, vitamins E and K, as well as oleocanthal.

This premium olive oil boasts an intense, fruity aroma, and its delicate yet complex flavor profile features hints of artichoke, herbs, and spices. Its exceptional quality contributes significantly to the unique taste and aroma characteristics of Greek cuisine, particularly in Mediterranean-inspired dishes like this salad.

The use of extravirgin olive oil ensures that the flavors in this recipe are well-balanced, allowing the sweetness of the tomatoes and the tanginess of the feta cheese to shine through. It is essential to note that other types of olive oil can alter the flavor profile and may not produce the desired taste experience.

When selecting extravirgin olive oil for this salad, consider choosing a high-quality brand that meets your personal preferences regarding intensity and aroma. If you prefer a milder olive oil, you might opt for a lighter extra-virgin variety or even use a blend of extra-virgin and regular olive oils.

Overall, the use of extravirgin olive oil in Greek Green Bean Salad with Feta and Tomatoes Recipe is critical to producing a dish that is both flavorful and authentic. By incorporating this premium ingredient into your recipe, you’ll be able to appreciate the rich flavors and textures that make this salad a true representation of Greek cuisine.

* 2 tablespoons red wine vinegar

Red wine vinegar is a crucial ingredient in the Greek Green Bean Salad with Feta and Tomatoes Recipe.

The use of red wine vinegar serves several purposes in this recipe:

• It adds a tangy flavor to the salad, which complements the sweetness of the tomatoes and the creaminess of the feta cheese.
• It helps to balance out the flavors in the salad, preventing it from becoming too rich or overpowering.

The acidity in red wine vinegar also plays a role in bringing out the natural flavors of the ingredients in the salad, such as the green beans and tomatoes.

In terms of its chemical composition, red wine vinegar is primarily composed of acetic acid (around 4-8% by volume), which gives it its characteristic pungent smell and taste.

The remainder of red wine vinegar is made up of water, with some small amounts of other compounds such as flavoring agents, colorants, and preservatives.

* Salt and pepper to taste

Salt and pepper to taste are common seasonings used to enhance the flavor of various dishes, including the Greek Green Bean Salad with Feta and Tomatoes. Salt, a crystalline mineral composed primarily of sodium chloride (NaCl), is often added in small amounts to balance flavors and textures. It can be applied as a finishing touch or mixed into ingredients before cooking.

Pepper, on the other hand, comes from the Piper nigrum plant and is commonly used both fresh and dried. When added to dishes “to taste,” pepper’s distinctive pungency and heat are balanced against other flavors to prevent overpowering them. The phrase “to taste” means that the exact amount of salt or pepper required will vary depending on personal preference.

When considering the Greek Green Bean Salad with Feta and Tomatoes, salt may be sprinkled over individual ingredients like tomatoes, feta cheese, or green beans to highlight their natural flavors. Salt can also help bring out the sweetness in other vegetables like cucumbers or carrots often found in salads.

A pinch of pepper, similarly, is added as a finishing touch to each component of the salad, such as cherry tomatoes and green beans. However, because pepper’s flavor can easily dominate other ingredients when overused, moderation is key. A delicate balance between salt and pepper will bring out the unique characteristics of feta cheese and enhance the overall taste experience.

Together, these two seasonings – salt and pepper – serve as fundamental components in elevating flavors within this Greek salad, allowing individual tastes to shine while still working together harmoniously. By understanding how to use them effectively “to taste,” cooks can create a well-rounded culinary experience that’s tailored to the preferences of their audience.

Instructions

Cook the green beans:

To cook the green beans for a delicious Greek Green Bean Salad with Feta and Tomatoes, follow these steps:

Here’s a step-by-step guide on how to cook the perfect green beans:

Cooking Method: Steaming

The most ideal way to cook green beans is by steaming. This method helps preserve their crunchy texture and vibrant color.

Step 1: Prepare the Green Beans

• Select fresh green beans with no signs of wilting or damage.
• Rinse them thoroughly in cold water to remove any dirt or debris.
• Cut off both ends of each bean and trim the stems if necessary.

Step 2: Steam the Green Beans

• Fill a medium-sized saucepan with about 2-3 inches of water.
• Add a steamer basket to the saucepan, ensuring it’s not touching the water.
• Bring the water to a boil and then reduce the heat to a simmer.
• Add the green beans to the steamer basket in a single layer to allow even cooking.

Step 3: Check for Doneness

• Cook the green beans for about 4-6 minutes or until they’re tender but still crisp.
• Check by inserting a fork into one of the beans; it should slide in easily but not be mushy.

Step 4: Shock and Drain

• Remove the steamer basket from the saucepan and immediately plunge the green beans into an ice bath to stop cooking.
• This helps retain their color and texture.
• Once cooled, remove the green beans from the ice bath and drain off excess water.

Step 5: Prepare for Salad

• Cut or chop the cooked green beans into bite-sized pieces as needed.
• Add them to your Greek Green Bean Salad with Feta and Tomatoes along with other ingredients like cherry tomatoes, red onion, feta cheese, and a drizzle of extra virgin olive oil and lemon juice.

* Bring a large pot of salted water to a boil.

To follow these instructions to the letter, you’ll first need to gather all the necessary ingredients and equipment for the Greek Green Bean Salad with Feta and Tomatoes recipe.

Gathering Ingredients:

• 1 pound green beans, trimmed
• 2 medium tomatoes, diced
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 8 ounces feta cheese, crumbled

Gathering Equipment:

• A large pot
• A colander or strainer
• A cutting board
• A chef’s knife
• A wooden spoon
• A bowl for the salad dressing mixture

Once you have all your ingredients and equipment ready, it’s time to start preparing your Greek Green Bean Salad with Feta and Tomatoes.

Preparing the Pot of Water:

1. Add about 1 tablespoon of salt to the water in a large pot. The water should be cold at this stage.
2. Place the pot over high heat on your stovetop and turn it on.
3. As the water heats up, you’ll begin to see it start to boil vigorously. This is what we’re aiming for.

After reaching a boil, reduce the heat to a simmer and continue cooking as instructed in your Greek Green Bean Salad recipe. The rest of the instructions are below:

1. Add your trimmed green beans to the pot and cook for 3-5 minutes or until they’re tender but still crisp.
2. Drain the green beans in a colander or strainer and set them aside to cool slightly.
3. In a cutting board, chop your cooled green beans into smaller pieces. This will make it easier for you to mix everything together later on.
4. Once you’ve chopped all of your green beans, place them in the bowl that’s designated for your salad.
5. Add diced tomatoes, feta cheese, and a dressing made from olive oil, red wine vinegar, garlic, and oregano to the bowl with your green bean mixture.
6. Mix everything together gently to combine all of the ingredients in harmony.

* Blanch the green beans for 35 minutes, or until they’re tender but still crisp.

To create a delicious Greek Green Bean Salad, it’s essential to prepare the green beans properly. The first step in doing so involves blanching, which means briefly submerging the green beans into boiling water or steam before immediately plunging them into an ice bath.

Blanching is a crucial process that helps preserve the crunch and color of the green beans, while also making it easier to handle them when assembling the salad. To blanch the green beans, fill a large pot with salted water and bring it to a rolling boil.

Next, carefully add the green beans to the boiling water, ensuring that they are fully submerged. The key is to not overcrowd the pot, as this can lead to the green beans steaming instead of blanching.

Allow the green beans to blanch for 35 minutes, or until they reach your desired level of tenderness. Some people prefer their green beans to be still slightly crisp, while others like them softer.

Once the green beans have finished blanching, immediately remove them from the pot with a slotted spoon and plunge them into an ice bath to stop the cooking process. This step is crucial in helping the green beans retain their texture and color.

After the green beans have cooled, drain off any excess water and pat them dry with paper towels. At this point, they are ready to be used in the Greek Green Bean Salad with Feta and Tomatoes recipe.

* Drain the beans and let them cool.

The instructions for preparing this delicious Greek-inspired salad begin with a crucial step that ensures the beans are cooked to perfection, while also facilitating their integration into the final dish. “Drain the beans” implies that you should remove the excess liquid from a pot or container where the beans were cooked.

This step is typically performed after cooking dried beans, such as cannellini or kidney beans, in a large pot of salted water until they are tender. Once cooked, it’s essential to drain the beans and let them cool before using them in any recipe.

Draining excess liquid helps prevent the salad from becoming too soggy or watery, while also allowing the flavors of the other ingredients to shine through. By removing the excess water, you’re essentially stopping the cooking process and starting a new phase – one where you can focus on combining the beans with other delicious elements like feta cheese, tomatoes, and fresh herbs.

Letting them cool is another critical step that follows draining the beans. Cooling the beans helps stop their natural heat from affecting the textures and flavors of the surrounding ingredients in your salad. This ensures that your finished dish remains balanced and harmonious – a true testament to the beauty of Greek cuisine!

The importance of cooling the beans can’t be overstated, as it also allows them to retain their texture and crunchiness throughout the day or when refrigerated overnight. If you were to use warm beans in this recipe, they might quickly become soggy and lose their vibrant flavor profiles – defeating the purpose of creating a fresh salad in the first place!

After draining and cooling the beans, you can proceed with preparing the rest of your Greek Green Bean Salad with Feta and Tomatoes Recipe. The simple yet flavorful combination of cooked green beans, creamy feta cheese, juicy tomatoes, and fragrant oregano will transport you to a sunny Greek island with every bite – making this recipe an ideal choice for any occasion or mealtime celebration!

Tips and Variations

Add some heat with red pepper flakes:

This classic Greek salad combines the crunch of green beans, the tanginess of feta cheese, and the sweetness of fresh tomatoes, all dressed up with a zesty vinaigrette. But if you want to take your salad game to the next level, here are some tips and variations to try.

One great way to add some heat to this salad is by sprinkling some red pepper flakes on top of the feta cheese or mixed into the vinaigrette itself. This will give the dish a nice kick without overpowering any of the other flavors. If you prefer a milder heat, start with just a pinch and adjust to taste.

Another variation is to add some chopped red onion or shallots to the mix. These will caramelize slightly during cooking and add a sweet, depthful flavor that pairs perfectly with the fresh tomatoes and feta cheese.

For an extra burst of freshness, try adding some chopped cucumber or bell pepper to the salad. These will add crunch and color, as well as a bit more acidity to balance out the richness of the feta cheese.

If you want to take your Greek Green Bean Salad with Feta and Tomatoes Recipe to the next level, consider using homemade feta cheese instead of store-bought. This will give you complete control over the flavor and texture, as well as save you some money in the long run.

Finally, don’t be afraid to get creative with your vinaigrette! Try adding some chopped fresh herbs like parsley or dill, or use a mixture of olive oil and lemon juice for an extra-tangy dressing.

In addition to these tips and variations, here are a few more ideas for customizing this recipe to your taste:

* Use different types of cheese: while feta is traditional, you could also try using goat cheese or ricotta instead. These will add a creamier texture and a slightly sweeter flavor.

* Add some protein: if you want to make this salad more substantial, consider adding some cooked chicken or chickpeas on top. These will add protein and fiber, as well as help keep you full until your next meal.

* Change up the vegetables: in addition to green beans, tomatoes, and feta cheese, try using other vegetables like carrots, zucchini, or eggplant. These will add texture and flavor, as well as provide a break from the traditional combination.

* Add a pinch of red pepper flakes to give your salad a spicy kick.

To add some excitement to this traditional Greek salad, consider incorporating various ingredients or modifying the original recipe to suit your taste preferences.

You can start by adding protein sources like grilled chicken, salmon, or even crumbled bacon to give your salad a heartier feel.

For an extra burst of flavor, add some chopped fresh herbs such as parsley, dill, or mint to the mix.

Don’t be afraid to experiment with different types of cheese beyond feta, like goat cheese or ricotta salata, to create unique flavor profiles.

Consider swapping out the red onion for a sweet and caramelized one to add depth and complexity.

Another option is to use cherry tomatoes instead of regular ones, which will not only add natural sweetness but also provide a pop of color.

If you prefer a lighter dressing, try using a lemon-herb vinaigrette or a Greek-style yogurt-based sauce instead of the traditional olive oil and vinegar combination.

Lastly, for an added crunch, sprinkle some chopped toasted almonds or pistachios on top of your salad before serving.

* For an extra burst of flavor, try adding some chopped fresh herbs like parsley or dill.

The classic Greek Green Bean Salad with Feta and Tomatoes Recipe is a staple dish that can be easily customized to suit personal tastes and preferences. To add an extra burst of flavor, try incorporating some chopped fresh herbs like parsley or dill.

For those who enjoy the pungency of garlic, mince 1-2 cloves and sauté them with the green beans for a depth of flavor that complements the tangy feta cheese perfectly. This step can be skipped if you prefer a milder taste.

An alternative to traditional red tomatoes is to use cherry or grape tomatoes, halved and added to the salad raw. The sweetness they bring will add a nice contrast to the salty feta and slightly bitter green beans.

Experiment with different types of cheese such as ricotta salata or even crumbled goat cheese for a unique twist on this classic recipe.

Those looking to make their salad more substantial can try adding some sliced red onion or a handful of chopped fresh mint. The crunch and freshness will add texture and visual appeal to the dish.

For a spicy kick, sprinkle some crushed red pepper flakes over the top of your salad before serving. This is especially suitable for those who enjoy a bit of heat with their meal.

Finally, consider serving this Greek Green Bean Salad as a side dish at summer barbecues or picnics. Its light and refreshing flavors make it an excellent accompaniment to grilled meats and vegetables.

This recipe’s versatility allows for endless possibilities and adaptations to suit individual tastes. Feel free to mix and match the tips and variations mentioned above to create your own signature Greek Green Bean Salad with Feta and Tomatoes Recipe.

* Experiment with different types of cheese, such as goat cheese or ricotta salata.

To add some excitement to your traditional Greek Green Bean Salad, consider experimenting with different types of cheese. For example, you could try using goat cheese instead of feta.

Goat cheese has a tangy and creamy texture that pairs perfectly with the crunch of fresh green beans and the sweetness of juicy tomatoes.

Another option is to use ricotta salata, an Italian cheese made from whey. Ricotta salata has a slightly sweeter flavor than feta and a crumbly texture that adds depth and interest to the salad.

You could also try combining different types of cheese for a unique flavor profile. For example, mixing goat cheese with feta or ricotta salata with feta creates a rich and tangy taste experience.

Don’t forget to consider the flavor and texture you want to achieve in your salad when choosing which type of cheese to use. If you prefer a stronger cheese flavor, go for feta or goat cheese. If you want a milder taste, ricotta salata might be the way to go.

Remember that these are just suggestions – feel free to experiment and find your own favorite combination of cheeses!

The key is to have fun and not be afraid to try new things! After all, cooking and experimenting with new recipes is all about exploring different flavors and textures.

In the end, it’s up to you to decide which type of cheese will add the perfect touch to your Greek Green Bean Salad. So go ahead, get creative, and enjoy the process!