Mango Cherry Smoothie Recipe

Ingredients

Mango Puree: 1 cup

Mango puree is a key ingredient in many delicious recipes, including the Mango Cherry Smoothie Recipe. When it comes to using mango puree, having the right amount on hand can make all the difference in achieving the perfect blend of flavors and textures.

The recipe for this smoothie calls for 1 cup of mango puree, which is a relatively standard quantity for many recipes that feature mango as a main ingredient. However, it’s worth noting that you may need to adjust the amount depending on your personal taste preferences and the other ingredients you’re using in the recipe.

Mango puree can be found in most well-stocked grocery stores or online at retailers like Amazon. When purchasing mango puree, make sure to check the ingredient label for any added preservatives or sugars that may affect the flavor of your smoothie.

One cup of mango puree is equivalent to about 1-2 ripe mangos, depending on their size and variety. If you’re using fresh mangos, be sure to select ones that are heavy for their size and have a sweet aroma.

To get the most out of your mango puree, consider purchasing it from a reputable brand that uses high-quality ingredients and minimal processing techniques. Some popular brands include Dole, Del Monte, and organic options like Nature’s Promise or Wild Harvest.

When using mango puree in your smoothie, be sure to store any leftover portions in an airtight container in the refrigerator for up to 3-5 days. You can also freeze it for later use by scooping it into an ice cube tray and storing the frozen cubes in a freezer-safe bag.

Overall, using mango puree is a great way to add natural sweetness and tropical flavor to your Mango Cherry Smoothie Recipe without adding any refined sugars or artificial ingredients. By choosing high-quality mango puree and following proper storage techniques, you can enjoy this delicious smoothie all year round!

Cherry Juice: 1/2 cup

The ingredient cherry juice is used as a flavor enhancer in this refreshing mango cherry smoothie recipe.

For 1/2 cup of cherry juice, you can use a variety of types such as tart cherry, sweet cherry, or even cherry pomegranate blend.

The tartness of the cherry juice will complement the sweetness of the mango, creating a perfect balance of flavors in this smoothie recipe.

Benefits of Using Cherry Juice:

• Rich in antioxidants and anti-inflammatory compounds
• Helps to reduce inflammation and improve joint health
• Supports heart health by reducing blood pressure and cholesterol levels

In addition to its flavor and nutritional benefits, cherry juice can also help to enhance the appearance of this mango cherry smoothie.

The deep red color of the cherry juice will add a vibrant splash to the creamy white of the yogurt and the yellow of the mango, creating a visually appealing drink.

Yogurt: 6 oz

The ingredient we’re focusing on today is _Yogurt_ , and specifically, it’s 6 ounces of plain **yogurt**.

This amount of yogurt serves as a crucial base for our Mango Cherry Smoothie Recipe.

When choosing the right type of yogurt, consider using an unflavored variety to avoid adding any extra sweetness or unwanted flavors to your smoothie.

You can opt for either low-fat or non-fat _yogurt_ , depending on your dietary preferences and requirements.

Some popular options include Greek _yogurt_ , which provides a thicker consistency, or regular _yogurt_ with live and active cultures for added nutritional benefits.

In general, the 6 ounces of plain yogurt should be sufficient to create a smooth and creamy base for your Mango Cherry Smoothie without overpowering the other flavors.

Honey: 2 tbsp

Honey adds a rich sweetness to balance out the tartness from the cherry and mango flavors.

The ideal time to add honey into the smoothie recipe is when you’re blending all the ingredients together, so its sweetness can be evenly distributed throughout the drink.

Here’s a rough guide to achieving the perfect balance of sweet and tangy in your Mango Cherry Smoothie:

• Use 1-2 tablespoons of honey depending on your desired level of sweetness. If you’re serving children or individuals with sensitive taste buds, start with 1 tablespoon.

Honey is a natural sweetener that provides health benefits when consumed in moderation. It contains antioxidants and antimicrobial properties that can help soothe digestive issues and promote overall well-being.

Instructions

Add the mango puree, cherry juice and yogurt to a blender.

The addition of ingredients to a blender is often a crucial step in creating a variety of blended treats, such as smoothies and sauces.

In this case, we’re adding three specific components to our blender in preparation for making a delicious mango cherry smoothie.

First, let’s add the mango puree to the blender.

Mango puree is a sweet and creamy mixture made from cooked or ripe mango fruit.

It can be store-bought or homemade, and is often used as a base for various desserts and snacks.

The amount of mango puree needed may vary depending on personal preference for the desired consistency and flavor of the smoothie.

Next, add cherry juice to the blender.

Cherry juice can be obtained from either tart or sweet cherries and is often used as a natural alternative to sugar due to its high concentration of fructose.

It adds a tangy and fruity taste to our smoothie, making it a perfect complement to the sweetness of the mango puree.

The amount of cherry juice added can also vary based on personal preference for tartness level in the final smoothie product.

Lastly, add yogurt to the blender.

Yogurt is an excellent addition to this blend as it not only adds creaminess but also provides a probiotic boost which can aid in digestion and overall gut health.

Both sweetened or unsweetened yogurts work well for this purpose, with the choice ultimately coming down to personal taste preferences.

The quantities of each ingredient should be adjusted according to individual tastes, ensuring that all components balance harmoniously within the final smoothie product.

Pour in honey for added sweetness. You can adjust the amount according to your taste.

To make a delicious and refreshing **Mango Cherry Smoothie**, follow these easy instructions:

Pour 1 cup of _freshly_ squeezed mango juice into your blender to provide a sweet and tropical base for your smoothie.

Add 1/2 cup of cherry juice, such as tart cherry or sweet cherry, to the blender. You can adjust the amount according to your taste, but this ratio provides a nice balance between the two flavors.

Next, pour in Honey for added sweetness! The amount you use is up to you, but start with about 1-2 teaspoons and adjust to taste.

Add a handful of ice cubes to the blender if you want a thicker, colder smoothie. You can also add a few sprigs of fresh mint leaves for extra flavor and nutrition.

Blend all the ingredients together on high speed until they’re well combined and smooth. You may need to stop the blender and scrape down the sides with a spatula a few times to make sure everything gets fully incorporated.

Pour your delicious Mango Cherry Smoothie into glasses and serve immediately! Enjoy as is or add whipped cream, sprinkles, or other toppings to make it even more special.

This recipe makes one serving, but you can easily double or triple the ingredients to make a batch for a crowd. The beauty of smoothies is that they’re incredibly versatile, so feel free to experiment with different combinations of fruits, juices, and sweeteners to create your own unique flavors!

Blend until smooth and creamy, stopping occasionally to scrape down the sides of the blender.

To blend a delicious Mango Cherry Smoothie, start by gathering all the necessary ingredients and tools. You will need frozen mango chunks, fresh or frozen cherries, a splash of orange juice, a drizzle of honey, and a handful of ice cubes. Have your blender, measuring cups, and spatula ready for action.

Begin by adding 1 cup of frozen mango chunks to the blender. The exact amount may vary depending on your desired level of sweetness and mango flavor intensity. You can also use fresh mango if available, but be sure to peel and chop it properly before using.

Next, add 1/2 cup of fresh or frozen cherries to the blender. If using frozen cherries, make sure to thaw them first by leaving them in room temperature for a few hours or by microwaving them according to package instructions.

Add 1 tablespoon of orange juice and mix well. Orange juice complements the sweetness of mango and enhances the overall flavor profile of the smoothie.

Now, drizzle 1 teaspoon of honey into the blender. This is optional but adds a hint of sweetness that balances out the tartness from the cherries.

Add ice cubes to the blender if you prefer your smoothies thicker or want to achieve the perfect consistency for your taste buds.

Place the lid securely on the blender and start blending at high speed. Begin with short bursts, about 10 seconds each, stopping occasionally to scrape down the sides of the blender using a spatula. This ensures all ingredients are well combined and you’re not missing any chunky bits.

Repeat this process for about 30 seconds to 1 minute or until the desired consistency is achieved. Be careful not to over-blend, as it can create a slightly grainy texture due to the high water content in mangoes and cherries.

Stop the blender and inspect your smoothie for any remaining chunks or ice pieces. If needed, blend again at short intervals, stopping to scrape down the sides of the blender each time.

Once you’re satisfied with the consistency and appearance of your Mango Cherry Smoothie, pour it into a glass or bottle and serve immediately. Enjoy your refreshing and delicious treat!

Tips and Variations

For an extra boost of nutrition, add a handful of spinach or kale leaves to the blender. The sweetness of the mango will mask any bitterness from the greens.

To take this mango cherry smoothie to the next level, consider adding other ingredients that will not only enhance its flavor but also boost its nutritional value.

For an extra dose of antioxidants, add a handful of fresh or frozen berries such as blueberries, strawberries, or raspberries. The tartness of these fruits will complement the sweetness of the mango and cherry perfectly.

A scoop of your favorite protein powder can be added to make this smoothie a post-workout snack or breakfast on-the-go. Choose from whey, casein, or plant-based options like pea or rice protein.

For an extra creamy texture, add a tablespoon or two of unsweetened coconut cream or full-fat coconut milk. This will also give your smoothie a rich and indulgent flavor.

Experiment with different types of milk such as almond, soy, or cashew milk to change up the flavor and consistency of your smoothie.

Consider adding other fruits like pineapple, peaches, or banana to create unique flavor combinations and textures. For example, a mango pineapple smoothie would be a tropical twist on this recipe.

A spoonful of chia seeds can be added for an extra boost of omega-3s, fiber, and protein. Let the seeds soak in the liquid for a few minutes before blending to allow them to gel and thicken the smoothie.

Top your smoothie with granola, nuts, or shredded coconut for added crunch and texture. You can also use this as a base and create fun toppings bars with fresh fruits, peanut butter, or Nutella.

Experiment with different types of yogurt, such as coconut or almond milk-based yogurt for a non-dairy version.

The beauty of this mango cherry smoothie recipe lies in its versatility, allowing you to experiment with various types of yogurt to cater to different dietary preferences and restrictions.

One option for a non-dairy version is using coconut or almond milk-based yogurt. These alternatives provide a creamy texture while keeping the calorie count lower compared to traditional yogurt.

Types of Yogurt to Try:

• Cow’s milk yogurt: A classic choice that pairs well with the sweetness of mango and cherry flavors
• Goat’s milk yogurt: For those looking for a creamier alternative, goat’s milk yogurt is an excellent option
• Soy milk yogurt: A popular dairy-free choice made from soy protein and often fortified with calcium and vitamins
• Coconut milk-based yogurt: Offers a rich, creamy texture and a hint of coconut flavor
• Almond milk-based yogurt: Provides a refreshing twist on traditional yogurt while maintaining its creamy consistency

An additional way to personalize this smoothie recipe is by experimenting with different flavor combinations. Consider adding:

• A pinch of salt to balance the sweetness and enhance flavors
• A drizzle of honey or maple syrup for a touch of natural sweetness
• A handful of spinach or kale for an added nutritional boost (the sweetness of mango will mask any bitterness)
• A splash of citrus juice, such as lemon or orange, to brighten the flavors

Remember, this recipe is a starting point, and you can adjust the ingredients based on your preferences and dietary needs. Feel free to get creative and make this mango cherry smoothie your own!

Add a scoop of your favorite protein powder to make this smoothie a post-workout snack or breakfast on-the-go!

To take your Mango Cherry Smoothie to the next level, consider these tips and variations for added nutrition and flavor:

Add a scoop of your favorite protein powder to make this smoothie a post-workout snack or breakfast on-the-go! This will not only boost the protein content but also provide an extra kick to help you recover from those intense workouts.

For a thicker consistency, blend in some frozen yogurt or add a handful of ice cubes. This will give your smoothie a creamier texture and help it stay cold for longer.

Experiment with different types of milk or non-dairy alternatives such as almond milk, soy milk, or coconut milk to change the flavor profile and nutritional content of your smoothie.

Consider adding other fruits like pineapple, peaches, or berries to create a unique combination that suits your taste preferences.

If you want to make this smoothie more indulgent, drizzle with a bit of honey or maple syrup for added sweetness. Alternatively, sprinkle some chia seeds on top for an extra dose of fiber and omega-3s.

Try using different types of protein powder such as whey, casein, or plant-based options like pea or rice protein to cater to your dietary needs and preferences.