Salmon With Lemon And Dill Recipe

Posted by myfab5 January 13, 2025

Ingredients

You’ll need:

You will need to gather the following ingredients to prepare this delicious Salmon with Lemon and Dill dish:

4 salmon fillets (6 ounces each, preferably wild-caught Alaskan or Pacific)

1/4 cup freshly chopped dill

2 lemons

2 cloves garlic

2 tablespoons olive oil

Salt and pepper to taste

Optional: 1 tablespoon chopped fresh parsley for garnish

Note that you may also have some pantry staples such as salt, black pepper, and lemon zest on hand, which are not listed above but will be used in the preparation of this recipe.

4 salmon fillets (preferably wild-caught)

The key to making this dish truly exceptional lies in the quality of the ingredients used, particularly when it comes to the salmon fillets.

For this recipe, you’ll want to opt for wild-caught salmon fillets instead of farmed ones. Wild-caught salmon is generally higher in omega-3 fatty acids and has a more robust flavor profile compared to its farmed counterpart.

The four salmon fillets should be of similar size and thickness to ensure even cooking. It’s also essential to choose fresh salmon, as this will impact the overall taste and texture of the final dish.

Making sure that the salmon is sashimi-grade is also crucial, especially if you plan on serving it raw in any part of the recipe. Look for certifications from reputable organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC).

Avoid salmon with any visible signs of damage, bruising, or discoloration, as these can be indicators of poor handling or storage.

2 lemons, juiced

The key to making a delicious Salmon with Lemon and Dill recipe is using high-quality ingredients, and one of the most crucial components is fresh lemons.

For this recipe, we need 2 lemons, and when it comes to juicing them, there are a few things to consider.

Firstly, choose lemons that are heavy for their size and have a bright yellow color. These will be more acidic and have a better flavor.

Now, let’s talk about how to juice 2 lemons effectively:

  • Cut the lemons in half and place them cut-side down on a citrus juicer or a fine-mesh strainer over a bowl.

  • Gently press down on the lemon halves, applying even pressure. This will help release as much juice as possible from the fruit.

  • Collect the juice in a separate container and set it aside for later use.

Once you’ve juiced both lemons, make sure to strain the mixture to remove any seeds or pulp. You can do this by pouring the juice through a fine-mesh sieve into another bowl or directly over your dish.

The resulting 2 tablespoons of lemon juice will be ready for use in our Salmon with Lemon and Dill recipe.

1/4 cup chopped fresh dill

When it comes to selecting ingredients for a dish like salmon with lemon and dill, one key component that can make or break the flavor profile is the fresh dill used in the recipe.

Fresh dill is a versatile herb commonly found in most supermarkets and can be easily grown at home for added convenience. To select the right fresh dill for your dish, it’s essential to choose bunches with vibrant green leaves that are free of brown spots or signs of wilting.

The key ingredient in this recipe, 1/4 cup chopped fresh dill, requires a specific amount of the herb to achieve the desired flavor balance. This measurement can be easily achieved by trimming the stems off a bunch of fresh dill and then cutting off enough leaves to fill the required volume of a measuring cup.

To ensure the optimal flavor of your dish, it’s recommended that you only use the freshest and most fragrant dill available. Freshness is paramount when working with herbs like dill as they can quickly lose their potency and flavor if not used promptly after purchase or harvest.

When handling fresh dill, it’s essential to wash the leaves thoroughly under cold running water before using them in your recipe to prevent any dirt or debris from contaminating your dish. This is particularly crucial when working with herbs like dill that are prone to retaining dirt and other impurities.

The addition of 1/4 cup chopped fresh dill in this salmon with lemon and dill recipe serves not only as a flavor enhancer but also as a garnish. The delicate appearance of the fresh dill adds an attractive touch to the dish, making it visually appealing for presentation purposes.

2 tablespoons olive oil

The use of olive oil as an ingredient in cooking is a vital component of many recipes, including the Salmon with Lemon and Dill recipe. Specifically, the instruction calls for 2 tablespoons of olive oil.

Olive oil is a popular choice among chefs and home cooks due to its distinct flavor profile and numerous health benefits. It is extracted from olives, which are typically harvested between September and November.

The primary characteristics of olive oil include its rich, fruity flavor and smooth texture. It has a high smoke point, making it suitable for sautéing, grilling, and roasting a variety of ingredients.

There are several types of olive oil available, each with unique flavor profiles and quality levels. These include:

  • Premium or extra virgin olive oil (EVOO)

  • Lampante olive oil

  • Light-tasting olive oil

When selecting an olive oil for the Salmon with Lemon and Dill recipe, it is recommended to choose a high-quality EVOO. This type of oil has a robust flavor profile that complements the delicate taste of salmon.

The two tablespoons of olive oil required for this recipe should be measured carefully using a measuring spoon or cup. It’s essential to use the correct amount, as excessive olive oil may overpower the other flavors in the dish.

Additionally, it is crucial to note that the quality of olive oil can impact the overall flavor and aroma of the finished dish. Using low-quality olive oil may result in a disappointing outcome, while high-quality EVOO will elevate the flavors and aromas of the salmon, lemon, and dill.

1 teaspoon salt

Salt, an essential ingredient in many recipes, plays a crucial role in bringing out the flavors of the dish. In the context of the Salmon with Lemon and Dill Recipe, salt is used to enhance the natural flavors of the salmon while also balancing out the acidity from the lemon.

When it comes to using salt in cooking, it’s not just about adding a pinch here and there, but rather understanding its role as a seasoning that can elevate the overall flavor profile. In this recipe, salt is used sparingly to avoid overpowering the delicate flavors of the salmon and dill.

The amount of salt called for in the recipe, 1 teaspoon, may seem like a small quantity, but it’s actually quite significant. This amount of salt will add depth and complexity to the dish without overwhelming the other flavors. It’s also worth noting that the type of salt used can affect the flavor of the final product. Kosher or sea salt can provide a more nuanced flavor profile compared to table salt.

When using salt, it’s essential to consider the balance between salt and other ingredients in the recipe. In this case, the combination of lemon juice, dill, and salmon will create a harmonious balance of flavors that is elevated by the addition of salt. The goal is not to make the dish salty, but rather to enhance the natural flavors of the ingredients.

1/4 teaspoon black pepper

The ingredients used in this recipe for Salmon with Lemon and Dill are carefully selected to bring out the natural flavors of the salmon.

Here’s a comprehensive breakdown of each ingredient, including its role in the dish:

  • Fresh salmon fillets: The star of the show, fresh salmon fillets provide a tender and flavorful base for the recipe. Look for high-quality salmon with good fat content for optimal flavor and texture.
  • Lemon juice: Freshly squeezed lemon juice adds a bright and citrusy flavor to the dish, balancing out the richness of the salmon.
  • Chopped fresh dill:

    • Dill adds a fragrant and herbaceous note to the dish, complementing the lemon and salmon perfectly. Make sure to use fresh dill for the best flavor.

The seasoning in this recipe is where the magic happens, bringing all the flavors together in perfect harmony:

  • 1/4 teaspoon black pepper: This small amount of black pepper adds a subtle depth and warmth to the dish, enhancing the flavors of the other ingredients.

Other essential ingredients in this recipe include olive oil for brushing the salmon, salt to enhance the flavor of the other seasonings, and any additional garnishes like lemon wedges or fresh herbs.

Instructions

Preheat the oven to 400°F (200°C).

To prepare a delicious salmon dish infused with the flavors of lemon and dill, follow these step-by-step instructions:

Step 1: Preheat the Oven

Preheat the oven to 400°F (200°C). This high temperature will help seal the salmon’s exterior quickly, locking in moisture and flavor.

Step 2: Prepare the Salmon Fillets

  • Clean and pat the salmon fillets dry with a paper towel. Remove any bloodlines or scales.
  • Rinse the salmon under cold water to remove any impurities.
  • Gently place the salmon fillets on a wire rack set over a baking sheet lined with parchment paper, skin side down (if they have skin).

Step 3: Prepare the Lemon-Dill Sauce

  • In a small bowl, mix together freshly squeezed lemon juice, olive oil, chopped fresh dill, salt, and pepper.
  • Taste the sauce and adjust the seasoning as needed. You can also add some grated garlic or minced onion for extra flavor.

Step 4: Brush the Salmon with Lemon-Dill Sauce

Using a pastry brush or a spoon, gently brush the lemon-dill sauce over the salmon fillets, making sure to get both sides evenly coated.

Step 5: Bake the Salmon

Bake the salmon in the preheated oven for 12-15 minutes per pound (or according to your preferred level of doneness).

Step 6: Serve and Enjoy!

  • Once the salmon is cooked through, remove it from the oven and let it rest for a few minutes.
  • Garnish with additional fresh dill, lemon wedges, or microgreens (if desired).
  • Serve the salmon immediately, hot off the oven!

In a small bowl, mix together lemon juice and olive oil.

In the preparation of any recipe, instructions play a crucial role in achieving the desired outcome. A well-written set of instructions can make all the difference between success and failure.

Take, for example, the Salmon with Lemon and Dill Recipe. To prepare this dish, it is essential to follow the instructions carefully to ensure that each component turns out perfectly.

The first step in preparing the salmon is to preheat the oven to 400°F (200°C). This sets the stage for cooking the fish at the right temperature.

Next, line a baking sheet with aluminum foil or parchment paper. This makes cleanup easier and prevents the salmon from sticking to the pan.

Place the salmon fillets on the prepared baking sheet, skin side down (if they have skin). If the fillets are large, you may need to use two sheets of foil or parchment paper to accommodate them comfortably.

In a small bowl, mix together lemon juice and olive oil. This is the marinade that will infuse flavor into the salmon as it cooks. Use a ratio of 2 parts lemon juice to 1 part olive oil for an authentic taste.

Brush the mixture evenly over both sides of the salmon fillets, making sure they are coated completely. You can use a basting brush or simply spread it with a spoon.

Season with salt and pepper to taste. If you like a bit more zing, add some chopped fresh dill on top of each fillet.

Bake the salmon in the preheated oven for 12-15 minutes or until cooked through. The internal temperature should reach 145°F (63°C). You can check this with a meat thermometer.

While the salmon is cooking, prepare the lemon dill sauce by combining equal parts of mayonnaise and sour cream in a bowl. Stir in some chopped fresh dill for added flavor.

Once the salmon is done, remove it from the oven and let it rest for 2-3 minutes before serving. Serve with the lemon dill sauce spooned over the top.

Step-by-Step Instructions:

  • Preheat oven to 400°F (200°C).
  • Line a baking sheet with aluminum foil or parchment paper.
  • Place salmon fillets on prepared baking sheet, skin side down.
  • Mix lemon juice and olive oil in a small bowl (2:1 ratio).
  • Brush mixture evenly over both sides of the salmon fillets.
  • Season with salt and pepper to taste.
  • Add chopped fresh dill on top of each fillet, if desired.
  • Bake for 12-15 minutes or until cooked through (145°F / 63°C).
  • Prepare lemon dill sauce by combining mayonnaise, sour cream, and chopped fresh dill.

Follow these instructions carefully to achieve the perfect Salmon with Lemon and Dill Recipe. The result will be a delicious dish that combines the flavors of citrus, herbs, and salmon perfectly.

Place salmon fillets on a baking sheet lined with parchment paper.

The first step in preparing this delicious Salmon with Lemon and Dill Recipe is to prepare the salmon fillets for baking. To do this, take a baking sheet and line it with parchment paper. The parchment paper will not only make cleanup easier, but it will also prevent the salmon from sticking to the baking sheet.

Next, place each salmon fillet on the prepared baking sheet. You can place them side by side or slightly spaced apart depending on how large your baking sheet is and how many fillets you are using. Make sure they fit in a single layer so that the heat can circulate evenly around each piece of fish.

Once the salmon is placed on the baking sheet, it’s time to add some flavor. Drizzle a little bit of olive oil over each fillet. This will not only add moisture but also help bring out the natural flavors of the salmon.

Now it’s time for the lemon and dill, two key ingredients in this recipe. You’ll want to sprinkle some chopped fresh dill over the top of each fillet. Don’t be shy – use a generous amount to get that bright, citrusy flavor shining through. Then, squeeze a bit of fresh lemon juice over the top of each fillet.

Finally, place the baking sheet in the preheated oven and bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your fillets and your personal preference for doneness. Remove from the oven and let rest for a few minutes before serving.

Sprinkle salt and pepper over the fish, then drizzle with lemon-olive oil mixture.

To add a burst of flavor to your salmon dish, it’s essential to follow these instructions carefully when preparing the final stages of this recipe.

The first step involves sprinkling salt and pepper over the fish. It’s crucial to use a generous amount of both seasonings to bring out the natural flavors in the salmon.

When sprinkling the salt, ensure it is evenly distributed across the entire surface of the fish, making sure not to miss any areas. Similarly, sprinkle the pepper generously over the top, again ensuring even coverage.

After seasoning the salmon with salt and pepper, move on to the next step: drizzling the lemon-olive oil mixture over the fish. This is where the magic happens, as the citrusy zing from the lemon perfectly complements the rich flavor of the olive oil.

To prepare the lemon-olive oil mixture, combine equal parts of freshly squeezed lemon juice and high-quality olive oil in a small bowl or measuring cup. Whisk the mixture gently to ensure it is smooth and well combined.

Drizzle the lemon-olive oil mixture over the seasoned salmon, taking care not to pour too much liquid on top, as this could dilute the flavors of the dish. Instead, aim for a light drizzle that allows the natural flavors of the salmon to shine through.

By following these instructions and sprinkling salt and pepper over the fish before drizzling it with lemon-olive oil mixture, you’ll be able to bring out the full flavor potential of your Salmon with Lemon and Dill Recipe.

Toss chopped dill over the top of each piece.

The instructions for preparing the perfect Salmon with Lemon and Dill dish are quite straightforward, yet require attention to detail to achieve the desired flavor and presentation.

To begin with, it’s essential to start by preheating your oven to 400°F (200°C). This will ensure that your salmon fillets are cooked evenly and to a perfect doneness.

Next, line a baking sheet with aluminum foil or parchment paper, making sure to leave some overhang on the sides for easy cleanup. This step is crucial in preventing the salmon from sticking to the baking sheet and making it easier to remove once cooked.

Place the salmon fillets on the prepared baking sheet, skin side down if they have skin. If your salmon fillets are boneless, you can skip this step. Season both sides of the salmon with salt and pepper, making sure to cover all surfaces evenly.

In a small bowl, mix together 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of olive oil, and 1 teaspoon of chopped fresh dill. Brush the mixture over both sides of the salmon fillets, making sure they are evenly coated.

Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. During this time, you can prepare the dill sauce by mixing together 1 tablespoon of sour cream, 1 tablespoon of chopped fresh dill, and a pinch of salt and pepper.

Once the salmon is done, remove it from the oven and carefully place each piece on a serving plate or platter. Toss chopped dill over the top of each piece, making sure to evenly distribute the dill among all the pieces.

To complete the dish, drizzle the sour cream-dill sauce over the salmon, and garnish with additional fresh dill if desired. Serve immediately and enjoy!

Nutrition and Serving Suggestions

This dish is rich in omega-3 fatty acids thanks to its salmon content.

The beauty of this recipe lies in its simplicity and the fact that it highlights the natural flavors of the salmon, lemon, and dill. The dish is incredibly nutritious, with a rich source of omega-3 fatty acids coming from the salmon.

Omega-3 fatty acids are essential for heart health, brain function, and even inflammation reduction in the body. They also play a crucial role in reducing triglycerides and improving overall cardiovascular well-being.

When it comes to serving suggestions, this dish is incredibly versatile. You can serve it as a main course for a special occasion or as a lighter option for a weeknight dinner. It pairs exceptionally well with a variety of sides, including roasted vegetables, quinoa, brown rice, and even a simple green salad.

For those looking to elevate the dish further, consider adding some additional flavors. You could try adding a squeeze of fresh orange juice or a sprinkle of chopped fresh parsley for added depth and freshness.

In terms of presentation, this recipe is visually stunning on its own, thanks to the vibrant colors of the salmon and dill. However, you can also get creative with plating by arranging the ingredients in a decorative pattern or serving it atop a bed of mixed greens for added visual appeal.

The American Heart Association recommends consuming at least 250 milligrams per day for overall health benefits.

The American Heart Association recommends consuming at least 250 milligrams per day for overall health benefits, with a focus on fatty fish such as salmon.

Salmon is an excellent source of omega-3 fatty acids, specifically EPA and DHA, which have been shown to reduce inflammation and improve heart health.

The recipe we’re featuring today, Salmon with Lemon and Dill, not only tastes delicious but also meets the daily recommended intake of omega-3s.

Here are some tips for preparing this recipe:

  • Select a fresh salmon fillet that is about 6 ounces in size. You can ask your fishmonger to recommend a high-quality option.

  • Mix together freshly squeezed lemon juice, olive oil, minced garlic, and chopped fresh dill for the marinade.

  • Place the salmon fillet in a shallow dish and brush the marinade all over it. Let it sit at room temperature for about 10-15 minutes to allow the flavors to penetrate.

Some serving suggestions for this recipe include:

  • Pairing the salmon with roasted vegetables such as asparagus or Brussels sprouts, which are rich in vitamins and antioxidants.

  • Serving the salmon with a side of quinoa or brown rice to add some fiber and nutrients to your meal.

  • Adding some fresh berries to your plate for a burst of flavor and a boost of vitamin C.

You can also try serving this recipe at different times of the day, such as:

  1. For breakfast, serve with scrambled eggs or a slice of whole grain toast for a nutritious start to your day.

  2. For lunch, pair the salmon with a side salad and some whole grain crackers for a light and refreshing meal.

  3. For dinner, serve with roasted vegetables and a side of quinoa or brown rice for a satisfying and filling meal.

Overall, this recipe is not only delicious but also packed with nutrients that can help support overall health and well-being.

For an added crunch, serve with a side of roasted vegetables like asparagus or Brussels sprouts.

Nutrition information for this recipe reveals that salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. The addition of lemon juice provides a boost of vitamin C, while the fresh dill adds antioxidants and anti-inflammatory properties.

Serving suggestions for this recipe include:

  • Grilled or pan-seared salmon fillets

  • Creamy mashed potatoes with a sprinkle of chopped fresh dill and lemon zest

  • A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing

  • Steamed asparagus or Brussels sprouts with a squeeze of lemon juice and a sprinkle of salt

For an added crunch, serve with a side of roasted vegetables like asparagus or Brussels sprouts. Simply toss the vegetables in olive oil, season with salt and pepper, and roast in the oven at 400°F (200°C) for 15-20 minutes, or until tender and caramelized.

The lemon and dill flavors can also be incorporated into other dishes, such as:

  1. Lemon-herb quinoa or rice

  2. Dilled salmon patties

  3. Grilled vegetable skewers with a lemon-tahini sauce

In terms of wine pairings, a crisp and refreshing white wine like Sauvignon Blanc or Pinot Grigio pairs nicely with the bright citrus flavors in this recipe. For a non-vegan option, a dry rosé can also complement the delicate flavors of the salmon.

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