Background and History:
Yogurt Parfait is a versatile and delightful dish that has its origins in French cuisine, where “parfait” means “perfect.” It’s a balanced and flavorful combination of yogurt, fresh fruits, granola, and honey. This dish is loved for its simplicity, health benefits, and the ability to customize it to your taste.
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Ingredients:
- 1 cup Greek yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 2 tablespoons honey
- A pinch of cinnamon (optional)
Instructions:
- Start by choosing two serving glasses or bowls.
- Begin with a layer of Greek yogurt at the bottom.
- Add a layer of mixed fresh berries on top of the yogurt.
- Sprinkle granola as the next layer.
- Drizzle honey over the granola for sweetness.
- If desired, add a pinch of cinnamon for extra flavor.
- Repeat the layers until your glass or bowl is full.
- Finish with a drizzle of honey on top.
- Serve your Yogurt Parfait immediately.
Nutrition Facts: (Per serving)
- Calories: 350
- Protein: 15g
- Carbohydrates: 60g
- Fat: 6g
- Fiber: 6g
- Sugars: 32g
Notes:
- Yogurt Parfait is highly customizable with various fruits, nuts, or seeds.
- It’s a nutritious breakfast or snack that offers a balance of protein, fiber, and antioxidants.
- Perfect for those looking for a quick, healthy, and delicious meal.
Allergy Warning:
Please be cautious of any allergies to specific ingredients, especially nuts or dairy. Always check for individual dietary restrictions and allergies before serving.
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