Yogurt Parfait

Background and History:

Yogurt Parfait is a versatile and delightful dish that has its origins in French cuisine, where “parfait” means “perfect.” It’s a balanced and flavorful combination of yogurt, fresh fruits, granola, and honey. This dish is loved for its simplicity, health benefits, and the ability to customize it to your taste.

Serves: 2

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Ingredients:

  • 1 cup Greek yogurt
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/2 cup granola
  • 2 tablespoons honey
  • A pinch of cinnamon (optional)

Instructions:

  • Start by choosing two serving glasses or bowls.
  • Begin with a layer of Greek yogurt at the bottom.
  • Add a layer of mixed fresh berries on top of the yogurt.
  • Sprinkle granola as the next layer.
  • Drizzle honey over the granola for sweetness.
  • If desired, add a pinch of cinnamon for extra flavor.
  • Repeat the layers until your glass or bowl is full.
  • Finish with a drizzle of honey on top.
  • Serve your Yogurt Parfait immediately.

Nutrition Facts: (Per serving)

  • Calories: 350
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 6g
  • Fiber: 6g
  • Sugars: 32g

Notes:

  • Yogurt Parfait is highly customizable with various fruits, nuts, or seeds.
  • It’s a nutritious breakfast or snack that offers a balance of protein, fiber, and antioxidants.
  • Perfect for those looking for a quick, healthy, and delicious meal.

Allergy Warning:

Please be cautious of any allergies to specific ingredients, especially nuts or dairy. Always check for individual dietary restrictions and allergies before serving.

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