4 Ingredient Peanut Butter Mousse

Introduction

Indulge in the creamy decadence of 4 Ingredient Peanut Butter Mousse – a delightful treat that requires minimal effort and delivers maximum flavor. This luscious dessert pays homage to the beloved combination of peanut butter and sweetness, creating a heavenly mousse that’s both quick and satisfying.

Background and History

The concept of mousse traces its roots to French cuisine, where it originally referred to a light, frothy dish made with eggs. Over time, mousse evolved into a popular dessert in various forms, with flavors ranging from chocolate to fruit. This Peanut Butter Mousse is a contemporary twist, embracing the timeless appeal of peanut butter in a silky and simple form.

Serves

4 servings

Time

Preparation: 10 minutes

Chilling Time: 2 hours

Ingredients

Creamy Peanut Butter (1 cup)

Choose a high-quality peanut butter for rich flavor.

Whipping Cream (1 cup)

Adds lightness and texture.

Powdered Sugar (1/2 cup)

Sweetens and stabilizes the mousse.

Vanilla Extract (1 tsp)

Enhances the overall flavor.

Instructions

Whip Peanut Butter

In a mixing bowl, whip the peanut butter until smooth.

Whip Cream

In a separate bowl, whip the whipping cream until stiff peaks form.

Combine Ingredients

Gently fold the whipped cream into the peanut butter, ensuring a smooth and even consistency.

Sweeten and Flavor

Add powdered sugar and vanilla extract to the mixture. Continue folding until well combined.

Chill

Transfer the mousse into serving glasses or bowls. Chill in the refrigerator for at least 2 hours, allowing it to set.

Serve and Enjoy

Garnish with a dollop of whipped cream or a sprinkle of chopped peanuts before serving. Enjoy the velvety goodness of Peanut Butter Mousse!

Nutrition Facts

(Per serving – based on 4 servings)

Calories: 350

Total Fat: 28g

Cholesterol: 60mg

Sodium: 120mg

Total Carbohydrates: 20g

Protein: 8g

Notes

Experiment with crunchy peanut butter for added texture.

Top with chocolate shavings or a drizzle of caramel for extra indulgence.

Allergy Warning

Check for peanut allergies. Adjust ingredients accordingly for dietary restrictions.

Author
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Lysander Rothwell

Food Enthusiast at myfab5.com

Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.

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GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.