Introduction
Easy Chicken Lettuce Wraps are a fresh and flavorful dish that originated from Asian cuisine, specifically inspired by the popular Chinese appetizer, San Choy Bow. This delightful recipe swaps traditional wrappers for crisp lettuce leaves, making it a light and satisfying option for a quick meal or appetizer.
Background and History
Lettuce wraps have their roots in Chinese cuisine, where minced meat, vegetables, and seasonings are traditionally served in lettuce leaves. This concept gained popularity in Western countries, and variations like Chicken Lettuce Wraps emerged, incorporating diverse flavors and textures.
Serves
4 servings
Time
Preparation: 15 minutes
Cooking Time: 15 minutes
Ingredients
Ground Chicken (1 lb)
Lean and versatile.
Lettuce Leaves (1 head)
Bibb or iceberg lettuce works well.
Carrots (1 cup, julienned)
Adds crunch and color.
Water Chestnuts (1/2 cup, chopped)
Provides a crisp texture.
Green Onions (4, chopped)
Adds freshness.
Garlic (3 cloves, minced)
Enhances flavor.
Ginger (1 tbsp, minced)
Adds a zesty kick.
Soy Sauce (3 tbsp)
For a savory umami flavor.
Hoisin Sauce (2 tbsp)
Adds sweetness and depth.
Sesame Oil (1 tbsp)
For nutty aroma.
Cooking Oil (2 tbsp)
Used for sautéing.
Salt and Pepper to taste
Adjust according to your preference.
Instructions
Sauté Chicken
In a skillet, heat cooking oil over medium-high heat. Add minced garlic and ginger, followed by ground chicken. Cook until browned.
Add Vegetables
Stir in julienned carrots, chopped water chestnuts, and green onions. Sauté until vegetables are tender.
Season and Sauce
Pour in soy sauce, hoisin sauce, and sesame oil. Season with salt and pepper. Stir well to combine, ensuring even coating.
Prepare Lettuce Leaves
Carefully separate lettuce leaves, creating cups for the filling.
Fill and Serve
Spoon the chicken mixture into each lettuce cup. Serve immediately.
Nutrition Facts
(Per serving – based on 4 servings)
Calories: 250
Total Fat: 12g
Cholesterol: 60mg
Sodium: 700mg
Total Carbohydrates: 15g
Protein: 20g
Notes
Customize with additional toppings like cilantro, chopped peanuts, or a drizzle of hot sauce.
Use large lettuce leaves for easy wrapping.
Allergy Warning
Check for nut allergies with sesame oil. Adjust ingredients accordingly for dietary restrictions.
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