Mediterranean Chicken Sheet Pan Dinner

Posted by Ignatius Thornfield October 23, 2023
Mediterranean Chicken Sheet Pan Dinner

Background and History:

Mediterranean cuisine is renowned for its bold flavors and vibrant ingredients. This Mediterranean Chicken Sheet Pan Dinner brings a taste of the sunny Mediterranean coast to your home. The history of this dish is a testament to the wholesome and nutritious traditions of Mediterranean eating, celebrated for its health benefits.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 1/2 cup Kalamata olives, pitted
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the chicken breasts, cherry tomatoes, bell peppers, red onion, zucchini, and Kalamata olives.
  • In a separate small bowl, mix the minced garlic, olive oil, balsamic vinegar, dried oregano, dried thyme, salt, and pepper to create a flavorful marinade.
  • Pour the marinade over the chicken and vegetables. Toss everything together to ensure an even coating.
  • Place the chicken and vegetables on a large sheet pan, spreading them out evenly.
  • Roast in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  • Garnish with fresh parsley and serve hot.

Serves: 4

Time:

  • Preparation: 15 minutes
  • Cooking: 25-30 minutes

Nutrition Facts:

Note: Nutritional values can vary based on specific ingredients and serving sizes.

  • Calories: 350 per serving
  • Protein: 30g
  • Carbohydrates: 16g
  • Fat: 18g
  • Fiber: 4g

Notes:

  • Feel free to customize this dish with your favorite Mediterranean ingredients, like artichoke hearts, feta cheese, or capers.
  • Serve over a bed of couscous or quinoa for a heartier meal.

Allergy Warning:

This Mediterranean Chicken Sheet Pan Dinner may contain ingredients that could trigger allergies, such as olives or nuts. Be mindful of your guests’ dietary restrictions.

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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.