Easy One-Pan Pork and Squash Dinner

Posted by Lysander Rothwell October 24, 2023
Easy One-Pan Pork and Squash Dinner

Background and History:

One-pan dinners have long been cherished for their convenience and rich flavors. This Easy One-Pan Pork and Squash Dinner blends the tenderness of pork with the sweetness of squash, providing a modern twist on the beloved concept of one-pan cooking.

Serves:

4

Time:

  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes

Ingredients:

  • 4 boneless pork chops
  • 1 small butternut squash, peeled, seeded, and cubed
  • 1 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage
  • Salt and pepper to taste
  • Fresh thyme leaves for garnish (optional)

Instruction:

  • Preheat your oven to 375°F (190°C).
  • On a large oven-safe skillet or sheet pan, combine the cubed butternut squash, sliced red onion, and minced garlic.
  • Drizzle with olive oil and season with dried sage, salt, and pepper. Toss to coat evenly.
  • Place the pork chops on top of the squash mixture.
  • Season the pork chops with salt, pepper, and a pinch of dried sage.
  • Roast in the preheated oven for approximately 25-30 minutes, or until the pork is cooked through and the squash is tender.
  • Garnish with fresh thyme leaves, if desired.

Nutrition Facts:

  • Calories: Approximately 350 per serving
  • Protein: Around 25g
  • Carbohydrates: Approximately 20g
  • Fat: About 15g

Notes:

  • Customize the dish with your preferred pork seasoning or other root vegetables like sweet potatoes or carrots.
  • This meal offers a delightful balance of protein and fiber, making it a satisfying and well-rounded dinner.

Allergy Warning:

  • Be mindful of potential allergens in the ingredients used and specific dietary requirements.

Indulge in the simplicity and warmth of Easy One-Pan Pork and Squash Dinner, a modern take on the classic notion of one-pan cooking that combines tender pork with the earthy sweetness of butternut squash. This easy-to-make dish is perfect for a wholesome and hassle-free dinner.

Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.