Instant Pot Black-Eyed Peas

Posted by Fitzroy Neville March 28, 2024
Instant Pot Black-Eyed Peas

Background and History

Black-eyed peas, also known as cowpeas, are a staple legume in Southern cuisine with a rich history dating back thousands of years. Believed to have originated in Africa, they made their way to America through the transatlantic slave trade. Today, black-eyed peas are enjoyed worldwide for their nutty flavor and nutritional benefits.

Ingredients

  • 1 pound dried black-eyed peas
  • 6 cups water or vegetable broth
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 stalks celery, chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: ham hock, bacon, or smoked sausage for added flavor

Instructions

  • Rinse the black-eyed peas under cold water and remove any debris or stones.
  • Place the peas in the Instant Pot along with the water or vegetable broth.
  • Add the chopped onion, minced garlic, diced bell pepper, and chopped celery to the pot.
  • Sprinkle the smoked paprika, dried thyme, salt, and pepper over the ingredients.
  • If using, add the ham hock, bacon, or smoked sausage for extra flavor.
  • Close the lid of the Instant Pot and set the valve to the sealing position.
  • Select the “Manual” or “Pressure Cook” setting and set the timer for 20 minutes on high pressure.
  • Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to the venting position to release any remaining pressure.
  • Carefully open the lid of the Instant Pot and stir the black-eyed peas.
  • Serve hot as a side dish or main course, garnished with fresh herbs if desired.

Nutrition Facts

  • Black-eyed peas are a nutritious source of protein, fiber, and various vitamins and minerals.
  • One cup of cooked black-eyed peas contains approximately:
    • Calories: 200
    • Protein: 13 grams
    • Fiber: 11 grams
    • Fat: 1 gram
    • Carbohydrates: 35 grams
    • Iron: 20% of the daily recommended intake
    • Vitamin A: 15% of the daily recommended intake
    • Vitamin C: 10% of the daily recommended intake

Notes

  • For a richer flavor, consider using vegetable broth or adding a ham hock, bacon, or smoked sausage to the Instant Pot.
  • Black-eyed peas can also be seasoned with Cajun or Creole spices for a Southern twist.
  • Leftover black-eyed peas can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.

Allergy Warning

  • Black-eyed peas are legumes and may cause allergic reactions in individuals with legume allergies. If you have a known allergy, consult with a healthcare professional before consuming black-eyed peas or any legume-based dish.
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Fitzroy Neville, the culinary maestro behind this site, boasts the impressive title of Cooking Prodigy. With a natural flair for the culinary arts, Fitzroy brings innovation and expertise to the world of pet cuisine. His site is a haven for pet owners seeking imaginative and nutritious recipes to delight their furry companions. Fitzroy's passion for transforming pet meals into culinary experiences is evident in the creative and delectable content he shares. For those looking to elevate their pets' dining experience, Fitzroy Neville's site is a testament to the artistry and skill of a true cooking prodigy dedicated to pampering our four-legged friends.