Background and History
Quick and Easy Ham with Sweet Potatoes is a comforting dish that combines the savory goodness of ham with the natural sweetness of sweet potatoes. This dish is a popular choice for weeknight dinners or holiday meals, offering a balance of flavors and nutrients in a simple, one-pan preparation.
Ingredients
- Serves: 4
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
Ingredients
- 1 lb ham steak, about 1-inch thick
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon maple syrup or honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: chopped fresh herbs like rosemary or thyme
Instructions
Preparation
-
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or foil for easy cleanup.
Preparing the Ham and Sweet Potatoes
-
- Place the ham steak in the center of the baking sheet.
- In a bowl, toss the diced sweet potatoes with olive oil, maple syrup or honey, Dijon mustard, salt, and pepper until evenly coated.
Assembling the Dish
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- Arrange the sweet potatoes around the ham steak on the baking sheet, ensuring they are in a single layer.
Baking
-
- Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized, and the ham is heated through.
Serve
-
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with optional chopped fresh herbs, if desired.
Nutrition Facts
- Calories per serving: Approximately 300 kcal
- Protein: 20g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 4g
- Sodium: Varies based on seasoning
Notes
- Ensure the ham steak is fully cooked according to package instructions.
- Customize the dish by adding other vegetables like Brussels sprouts or carrots for variety.
Allergy Warning
- Check for any allergies to ham or mustard used in the recipe.
Enjoy this Quick and Easy Ham with Sweet Potatoes for a hearty and satisfying meal that’s ready in no time, perfect for busy weeknights or cozy evenings at home!
Do sweet potatoes taste better baked or boiled?
Sweet potatoes generally develop a richer, caramelized flavor when baked due to the sugars caramelizing in the oven. Boiling sweet potatoes can result in a softer texture but may lead to some flavor loss compared to baking.
Why do you need to soak sweet potatoes before cooking?
Soaking sweet potatoes before cooking helps to remove excess starch, which can improve their texture and prevent them from becoming too gummy or sticky during cooking. It can also reduce the risk of them burning or sticking to the pan.
How to make sweet potato easy to cut?
To make sweet potatoes easier to cut, start by washing and drying them thoroughly. Then, use a sharp chef’s knife and steady pressure to cut through the sweet potato, slicing from one end to the other. Alternatively, microwave the sweet potato for a minute or two to soften it slightly before cutting.
How to make sweet potatoes sweeter?
To enhance the sweetness of sweet potatoes, try roasting them in the oven. The heat caramelizes their natural sugars, intensifying their sweetness. Adding a sprinkle of cinnamon or a drizzle of honey after cooking can also enhance their natural sweetness.
What is the best thing to put on a sweet potato?
Popular toppings for sweet potatoes include butter, cinnamon, brown sugar, marshmallows, pecans, or a drizzle of maple syrup. These toppings complement the sweet and earthy flavor of the sweet potato.
What is the best way to eat sweet potato?
Sweet potatoes can be enjoyed in various ways, such as baked whole and topped with savory or sweet ingredients, mashed, roasted in chunks, or even sliced into fries and baked. They are versatile and can be used in both sweet and savory dishes.
Is sweet potato OK to eat everyday?
Yes, sweet potatoes are highly nutritious and can be part of a balanced diet when eaten in moderation. They are rich in vitamins, minerals, fiber, and antioxidants, making them a healthy choice for everyday consumption.
What is the healthiest way to cook sweet potatoes?
The healthiest way to cook sweet potatoes is by baking, roasting, or steaming them. These methods preserve their nutrients and natural sweetness without adding extra fat or calories.
What makes sweet potatoes taste better?
Sweet potatoes taste better when they are cooked until tender but not mushy. Roasting or baking at a high temperature caramelizes their natural sugars, enhancing their flavor. Adding complementary spices like cinnamon, nutmeg, or ginger can also elevate their taste.
What flavors complement sweet potatoes?
Flavors that complement sweet potatoes include cinnamon, nutmeg, ginger, brown sugar, maple syrup, pecans, marshmallows, and savory spices like rosemary, thyme, or smoked paprika. These ingredients enhance the sweet and earthy notes of sweet potatoes.
Do boiling sweet potatoes remove flavor?
Boiling sweet potatoes can leach out some of their flavor into the cooking water, especially if they are boiled with the skin on. To retain more flavor, consider roasting or baking sweet potatoes, which concentrates their natural sweetness and enhances their taste.
Why do I feel better after eating sweet potato?
Sweet potatoes are rich in complex carbohydrates, fiber, vitamins (such as A and C), and minerals (like potassium), which can provide a steady release of energy and support overall well-being. Additionally, their natural sweetness and comforting texture may contribute to a sense of satisfaction and well-being after eating.
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