Background and History
Scrambled eggs are a beloved breakfast staple worldwide, appreciated for their simplicity and versatility. This version, enhanced with sun-dried tomatoes, adds a Mediterranean twist to the classic dish. Sun-dried tomatoes, packed with intense flavor, have been a key ingredient in Mediterranean cuisine for centuries. Their concentrated sweetness and rich umami notes complement the creamy texture of scrambled eggs, making for a delicious and nutritious start to your day.
Ingredients
- 4 large eggs
- 1/4 cup milk (optional, for creamier eggs)
- 1/4 cup sun-dried tomatoes (packed in oil), chopped
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
- Fresh basil or parsley, chopped (optional, for garnish)
Useful and Interesting Facts
- Nutritional Boost: Sun-dried tomatoes are rich in vitamins C and K, iron, and antioxidants, making this dish not only tasty but also nutritious.
- Versatility: You can add other ingredients such as spinach, feta cheese, or onions to customize the dish.
- Quick and Easy: This recipe is perfect for busy mornings as it requires minimal preparation and cooking time.
Instructions
Serves
2
Time
Preparation Time: 5 minutes
Cooking Time: 5-7 minutes
Total Time: 10-12 minutes
Cooking Time
5-7 minutes
Ingredients
- 4 large eggs
- 1/4 cup milk (optional)
- 1/4 cup sun-dried tomatoes, chopped
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
- Fresh basil or parsley, chopped (optional)
Instruction
- Prepare Ingredients: Chop the sun-dried tomatoes and any optional ingredients such as fresh herbs.
- Whisk Eggs: In a medium bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
- Heat Pan: Heat the butter or olive oil in a non-stick skillet over medium heat.
- Cook Tomatoes: Add the chopped sun-dried tomatoes to the pan and sauté for 1-2 minutes until they start to release their flavor.
- Add Eggs: Pour the egg mixture into the pan. Allow it to sit for a few seconds without stirring.
- Scramble: Gently stir the eggs with a spatula, pushing them from the edges toward the center. Continue cooking until the eggs are just set but still creamy.
- Serve: Remove from heat and transfer the scrambled eggs to a plate. Garnish with fresh basil or parsley if desired.
- Enjoy: Serve immediately, ideally with toast or a side salad.
Nutrition Facts (Per Serving)
- Calories: 220
- Protein: 12g
- Carbohydrates: 5g
- Fat: 16g
- Fiber: 1g
- Sugar: 2g
- Sodium: 320mg
Notes
- Creaminess: Adding milk to the eggs makes them creamier, but it’s optional.
- Herbs: Fresh herbs like basil or parsley add a fresh flavor and a pop of color.
- Customization: Feel free to add cheese, spinach, or other vegetables to enhance the dish.
Allergy Warning
- Eggs: This recipe contains eggs, which may be allergenic to some individuals.
- Dairy: If using milk or butter, the recipe includes dairy. Substitute with plant-based milk and oil for a dairy-free version.
- Tomatoes: Sun-dried tomatoes might cause allergies in sensitive individuals.
Is scrambled eggs and tomatoes good for you?
Yes, scrambled eggs with tomatoes are a nutritious combination. Eggs provide high-quality protein and essential vitamins, while tomatoes add antioxidants, vitamins A and C, and dietary fiber. This combination offers a balanced meal that supports overall health.
Can you cook with sun-dried tomatoes?
Yes, you can cook with sun-dried tomatoes. They are a versatile ingredient that adds a rich, concentrated flavor to various dishes, including pastas, salads, sandwiches, and eggs. Sun-dried tomatoes can be used directly from the jar or rehydrated if they are dry-packed.
What goes well with sun-dried tomatoes?
Sun-dried tomatoes pair well with a variety of ingredients, including
- Pasta
- Cheese (like feta, mozzarella, or goat cheese)
- Olive oil
- Fresh herbs (like basil or oregano)
- Garlic
- Chicken or fish
- Spinach or other leafy greens
Can you make scrambled eggs with dried eggs?
Yes, you can make scrambled eggs with dried eggs (dehydrated or powdered eggs). Reconstitute the dried eggs according to the package instructions, then cook them the same way you would with fresh eggs.
Is it OK to eat scrambled eggs everyday?
Eating scrambled eggs every day can be part of a healthy diet if consumed in moderation and as part of a balanced diet. Eggs are a good source of protein and nutrients, but it’s important to vary your diet to ensure you get a wide range of nutrients.
Can we eat tomato and egg together?
Yes, tomatoes and eggs can be eaten together and make a delicious and nutritious combination. The flavors complement each other well, and the combination provides a good mix of protein, vitamins, and antioxidants.
Can you eat sun-dried tomatoes everyday?
You can eat sun-dried tomatoes every day in moderation as part of a balanced diet. They are rich in nutrients but also contain more sodium and calories than fresh tomatoes, so it’s important to keep portion sizes in check.
What can I do with a jar of sun-dried tomatoes?
A jar of sun-dried tomatoes can be used in various dishes, such as
- Adding to pasta dishes
- Mixing into salads
- Topping pizzas
- Incorporating into sandwiches or wraps
- Blending into sauces or dips
- Adding to scrambled eggs or frittatas
Do you soak sun-dried tomatoes before cooking?
If the sun-dried tomatoes are dry-packed, it’s recommended to soak them in hot water for about 20 minutes before cooking to rehydrate them. If they are packed in oil, soaking is not necessary; you can use them directly from the jar.
How do you make scrambled eggs?
To make scrambled eggs
- Crack the eggs into a bowl.
- Whisk the eggs with a fork or whisk until the yolks and whites are fully combined. Add a splash of milk for creamier eggs if desired.
- Season with salt and pepper.
- Heat a non-stick skillet over medium heat and add butter or oil.
- Pour the eggs into the skillet.
- Let the eggs sit for a few seconds, then gently stir with a spatula.
- Continue stirring until the eggs are softly set but still creamy.
- Remove from heat and serve immediately.
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