Background and History
Blackened chicken strips are a flavorful and spicy dish that originated in Louisiana, USA. The blackening technique was popularized by chef Paul Prudhomme in the 1980s. It involves coating the chicken in a mix of spices and cooking it at high heat to create a charred, flavorful crust. This method enhances the natural flavors of the chicken and adds a delightful smoky taste. Blackened chicken strips are a popular choice for salads, sandwiches, and as a standalone appetizer.
Interesting Facts
- Cajun Roots: The blackening technique is deeply rooted in Cajun cuisine, known for its bold flavors and use of spices.
- Versatility: Blackened chicken strips can be served in various ways, making them a versatile addition to many dishes.
- Health Benefits: This dish can be made healthier by using lean chicken breast and cooking it in a minimal amount of oil.
Recipe Instructions
Serves
4 people
Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Cooking Time
15 minutes
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
Instructions
Prepare the Chicken
Slice the chicken breasts into strips, about 1 inch wide.
Make the Spice Mix
In a bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt.
Coat the Chicken
Dredge each chicken strip in the spice mix, ensuring all sides are evenly coated.
Heat the Pan
Heat the olive oil in a large skillet over medium-high heat until it starts to shimmer.
Cook the Chicken
Add the chicken strips to the skillet in a single layer, being careful not to overcrowd the pan. Cook for about 3-4 minutes on each side until the chicken is blackened and cooked through, reaching an internal temperature of 165°F (74°C).
Serve
Remove the chicken strips from the pan and let them rest for a few minutes before serving. Enjoy them with a side of your choice, such as a fresh salad, rice, or in a sandwich.
Nutrition Facts (Per Serving)
- Calories: 250
- Protein: 30g
- Carbohydrates: 3g
- Fat: 13g
- Fiber: 2g
- Sugar: 1g
- Sodium: 600mg
Notes
- Spice Level: Adjust the amount of cayenne pepper to control the heat level. For a milder version, use less cayenne.
- Cooking Tip: Ensure the pan is hot before adding the chicken to achieve a proper blackened crust.
- Serving Suggestions: Blackened chicken strips pair well with ranch dressing, blue cheese dip, or a squeeze of fresh lemon juice.
Allergy Warning
- Spices: Check for any specific allergies to the spices used. Cayenne pepper can be a common irritant.
- Oil: Ensure no one has an olive oil allergy, though it is rare.
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