Cast Iron Pan-Seared Steak (Oven-Finished)

Posted by Tarquin Pemberton October 21, 2023
Cast Iron Pan-Seared Steak (Oven-Finished)

Background and History

Pan-searing steak in a cast iron skillet has become a beloved method for achieving a perfect sear and a tender, juicy interior. The technique combines the use of cast iron cookware, which has been a kitchen staple for centuries, with the tradition of cooking high-quality cuts of meat to perfection.

Ingredients

  • 2 boneless steaks (such as ribeye or New York strip), about 1 inch thick
  • 2 tablespoons vegetable oil or canola oil
  • Salt and pepper, to taste
  • 2-3 cloves garlic, minced
  • Fresh herbs (rosemary or thyme), optional
  • 2 tablespoons unsalted butter

Serves: 2

Time: 40 minutes

Cooking Time: 25 minutes

Instructions

  • Preheat your oven to 400°F (200°C).
  • Remove the steaks from the refrigerator and let them sit at room temperature for about 30 minutes. This helps them cook evenly.
  • Season the steaks generously with salt and pepper on both sides.
  • Heat the cast iron skillet over high heat. Once it’s very hot, add the vegetable oil.
  • Carefully place the steaks in the skillet and sear for 2-3 minutes on each side, or until a golden-brown crust forms.
  • If desired, add minced garlic and fresh herbs to the skillet and a pat of butter on top of each steak.
  • Transfer the skillet to the preheated oven. Cook for 6-10 minutes for medium-rare, depending on the thickness of your steaks.
  • Remove the skillet from the oven and let the steaks rest for 5 minutes before slicing and serving.

Nutrition Facts (Per Serving)

  • Calories: 400
  • Protein: 40g
  • Carbohydrates: 0g
  • Fat: 26g
  • Fiber: 0g

Notes

  • Resting the steaks after cooking allows the juices to redistribute, resulting in a more flavorful and tender bite.
  • Adjust the cooking time in the oven to achieve your preferred level of doneness.

Allergy Warning

  • Check for potential allergens in the seasonings or oils used in the recipe, and exercise caution accordingly.
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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.