Egyptian Feta Cheese Omelet Roll Recipe

Background and History

The Egyptian Feta Cheese Omelet Roll is a delightful fusion of traditional Egyptian flavors and classic breakfast elements. Feta cheese, known for its crumbly texture and tangy taste, is a staple in Mediterranean cuisine and pairs beautifully with eggs in this recipe. The omelet roll is often enjoyed as a hearty breakfast or a light lunch, and it showcases the versatility of simple ingredients to create a flavorful and nutritious dish.

Ingredients

• 6 large eggs
• 1/2 cup crumbled feta cheese
• 1/4 cup finely chopped fresh parsley
• 1/4 cup finely chopped fresh dill
• 1/4 cup finely chopped green onions
• 1/2 cup diced tomatoes (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil or butter

Other Useful and Interesting Facts

Nutritional Benefits

This dish is high in protein from the eggs and cheese, and it also provides essential vitamins and minerals from the fresh herbs and vegetables.

Cultural Significance

Feta cheese has been a part of Middle Eastern and Mediterranean diets for centuries, often used in salads, pastries, and various dishes.

Versatility

You can customize the omelet roll by adding other ingredients such as spinach, bell peppers, or olives.

Instructions

Serves

4 people

Time

15 minutes

Cooking Time

10 minutes

Ingredients

• 6 large eggs
• 1/2 cup crumbled feta cheese
• 1/4 cup finely chopped fresh parsley
• 1/4 cup finely chopped fresh dill
• 1/4 cup finely chopped green onions
• 1/2 cup diced tomatoes (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil or butter

Instruction

Prepare Ingredients

• Crack the eggs into a large bowl.
• Add salt and pepper to taste.
• Whisk the eggs until well combined.

Add Fresh Ingredients

• Fold in the crumbled feta cheese, chopped parsley, dill, green onions, and diced tomatoes (if using) into the egg mixture.

Heat Pan

• Heat the olive oil or butter in a non-stick skillet over medium heat.

Cook Omelet

• Pour the egg mixture into the skillet.
• Cook for about 5-7 minutes, or until the eggs are set and the edges start to pull away from the pan.

Roll the Omelet

Carefully roll the omelet from one end to the other using a spatula.

Transfer the omelet roll to a cutting board.

Serve

Slice the omelet roll into 1-inch thick pieces.

Serve warm, garnished with extra herbs if desired.

Nutrition Facts (per serving)

• Calories: 180
• Protein: 13g
• Fat: 13g
• Carbohydrates: 2g
• Fiber: 1g
• Sugar: 1g
• Sodium: 400mg

Notes

• Herb Variations: You can substitute or add other fresh herbs such as cilantro or mint for different flavor profiles.
• Cheese Options: If you prefer, you can use other types of cheese like goat cheese or a mixture of feta and mozzarella.

Allergy Warning

• Eggs: This recipe contains eggs, which are a common allergen.
• Dairy: Feta cheese is a dairy product and can cause allergic reactions in individuals with dairy allergies or lactose intolerance.

Enjoy your Egyptian Feta Cheese Omelet Roll as a delicious and nutritious start to your day!

What is the healthiest cheese for an omelette?

The healthiest cheese for an omelette is often considered to be feta cheese. It is lower in fat and calories compared to many other cheeses and provides a good source of calcium and protein. Additionally, feta is rich in B vitamins and contains beneficial probiotics.

What is a Greek omelette made of?

A Greek omelette typically includes ingredients such as eggs, feta cheese, tomatoes, spinach, and olives. It is often seasoned with oregano and other Mediterranean herbs, giving it a distinctive Greek flavor profile.

How many calories are in feta omelette?

The calorie content in a feta omelette can vary based on the specific ingredients and portion sizes used. On average, a serving of feta omelette contains approximately 180-250 calories, depending on the amount of feta cheese and additional ingredients included.

Do you flip an omelette before adding cheese?

No, you do not need to flip an omelette before adding cheese. Instead, cook the omelette until the eggs are mostly set, then add the cheese and any other fillings on one half. Fold the omelette in half over the fillings and let it cook for another minute or two until the cheese is melted and the eggs are fully cooked.

Is feta cheese healthy?

Yes, feta cheese is considered healthy in moderation. It is lower in fat and calories compared to many other cheeses and provides essential nutrients such as calcium, protein, and B vitamins. Feta cheese also contains probiotics, which are beneficial for gut health.

Is feta cheese bad for cholesterol?

Feta cheese, like other cheeses, contains saturated fat, which can affect cholesterol levels if consumed in large amounts. However, when eaten in moderation as part of a balanced diet, feta cheese can be enjoyed without significantly impacting cholesterol levels. It is always best to consult with a healthcare provider for personalized dietary advice.

What is the most famous omelette in the world?

The most famous omelette in the world is likely the French omelette, known for its delicate texture and smooth, creamy interior. French omelettes are often made with minimal ingredients, focusing on the technique to achieve the perfect consistency.

Why put milk in an omelette?

Milk is sometimes added to an omelette mixture to create a creamier texture and to help the eggs cook more evenly. However, adding milk is a matter of personal preference and is not necessary for making a delicious omelette.

What are the four types of omelets?

The four common types of omelets are

• French Omelette: Soft and creamy with a smooth surface, typically folded in thirds.
• American Omelette: Fluffier and often cooked with fillings inside, then folded in half.
• Spanish Omelette (Tortilla Española): Thick and hearty, made with potatoes and onions, often served in wedges.
• Greek Omelette: Filled with Mediterranean ingredients such as feta cheese, tomatoes, spinach, and olives.

How many eggs go in an omelette?

Typically, an omelette is made with 2 to 3 eggs. This amount is enough to create a satisfying meal while still being easy to manage in a standard-sized frying pan. For larger or more filling omelets, you can use more eggs as needed.