Background and History
Greek scrambled eggs, known as “Strapatsada” or “Kagianas,” are a traditional dish from Greece that showcases the simplicity and freshness of Mediterranean cuisine. This dish typically features ripe tomatoes, olive oil, and feta cheese, creating a flavorful and nutritious meal. It is often enjoyed as a breakfast or light lunch, and its origins can be traced back to rural Greek communities where fresh, local ingredients were readily available.
Serves
- Serves: 2-3 people
Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 4 large eggs
- 3 ripe tomatoes, diced
- 1 small onion, finely chopped
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
Prepare the Tomatoes
- Dice the ripe tomatoes and set them aside.
Cook the Onions
- In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until soft and translucent, about 3-4 minutes.
Add the Tomatoes
- Add the diced tomatoes to the skillet. Cook for about 5-7 minutes until the tomatoes are soft and most of the liquid has evaporated.
Scramble the Eggs
- In a bowl, beat the eggs with a pinch of salt and black pepper. Pour the beaten eggs into the skillet with the tomatoes and onions. Stir gently to combine.
Cook the Eggs
- Cook the mixture over medium heat, stirring occasionally, until the eggs are set but still creamy, about 3-4 minutes.
Add the Feta and Herbs
- Once the eggs are nearly done, stir in the crumbled feta cheese, dried oregano, and chopped parsley. Cook for another minute until the cheese is slightly melted.
Serve
Remove from heat and serve immediately. Enjoy your Greek scrambled eggs with crusty bread or a fresh salad.
Nutrition Facts (Per Serving)
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 250mg
- Sodium: 400mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 12g
Notes
- Variations: Add diced bell peppers, spinach, or olives for extra flavor and nutrition.
- Serving Suggestions: Serve with fresh crusty bread, pita, or a simple green salad.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.
Allergy Warning
- Contains: Eggs, Dairy (feta cheese)
- Note: For a dairy-free version, omit the feta cheese or substitute with a plant-based alternative.
This Greek scrambled eggs recipe, with its fresh ingredients and delightful flavors, is a perfect way to enjoy a healthy and satisfying meal. Enjoy the taste of Greece in every bite!
How do restaurants make their scrambled eggs so fluffy?
Restaurants make their scrambled eggs fluffy by whipping the eggs thoroughly to incorporate air and often cook them over low heat while continuously stirring to create soft curds.
What does Gordon Ramsay put in his scrambled eggs?
Gordon Ramsay adds crème fraîche, butter, and chives to his scrambled eggs, cooking them over medium heat and stirring continuously for a creamy texture.
How do restaurants make scrambled eggs taste better?
Restaurants enhance the flavor of scrambled eggs by using high-quality, fresh ingredients, adding seasonings such as salt, pepper, and herbs, and often cooking the eggs in butter for a rich taste.
Why do you put vinegar in scrambled eggs?
Vinegar can be added to scrambled eggs to help coagulate the proteins, resulting in firmer and fluffier eggs. However, it is not a common practice for many scrambled egg recipes.
What is the secret ingredient to add to scrambled eggs?
A secret ingredient that can enhance scrambled eggs is a touch of cream cheese or crème fraîche, which adds a rich, creamy texture and subtle tangy flavor.
Why do chefs add milk to scrambled eggs?
Chefs add milk to scrambled eggs to create a creamier texture and to make the eggs more tender by diluting the egg proteins.
Why put lemon juice in scrambled eggs?
Adding a small amount of lemon juice to scrambled eggs can brighten the flavor and add a subtle tang, balancing the richness of the eggs.
Do you add milk to scrambled eggs?
Yes, adding milk to scrambled eggs is a common practice to achieve a creamier and softer texture. However, some prefer to use water or omit it entirely.
Why are French scrambled eggs so good?
French scrambled eggs are known for their creamy, custard-like texture, achieved by cooking the eggs slowly over low heat and stirring continuously, often with the addition of butter.
What is the best liquid to add to scrambled eggs?
The best liquid to add to scrambled eggs is subjective and depends on personal preference. Options include milk, cream, crème fraîche, or even water, each contributing different textures and flavors.
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