Ingredients
Protein Source
The protein source is a crucial component of any dish, providing essential amino acids necessary for muscle growth and repair. In the context of the Ham and Egg Salad Sandwich Spread Recipe, there are two primary sources of protein: ham and eggs.
Ham is an excellent source of protein derived from pigs. It contains about 21 grams of protein per 3-ounce serving. Cured hams, like prosciutto or serrano ham, can be particularly high in sodium due to the curing process. However, they are still rich in protein and can add a salty, savory flavor to dishes.
Eggs, on the other hand, are an outstanding source of protein among animal products, containing about 6 grams per large egg. They are also one of the most versatile sources of protein, as they can be boiled, scrambled, poached, or fried and added to numerous recipes.
When selecting ingredients for a Ham and Egg Salad Sandwich Spread Recipe, look for high-quality ham that is preferably fresh, not processed, and low in sodium. This will help to create a more balanced flavor profile and prevent excessive saltiness.
In contrast, eggs can be purchased from most supermarkets, either individually or in cartons. Choose large or extra-large eggs for their higher protein content and richer texture when cooked.
4 hardboiled eggs
The first ingredient required for this recipe is 4 hard-boiled eggs. Hard-boiling an egg involves placing one or more eggs into a pot, covering them with cold water, bringing the water to a boil, then removing from heat and letting sit for 12-15 minutes before rinsing under cold running water.
Hard-boiled eggs are a convenient and versatile ingredient that can be used in a variety of dishes. They are a good source of protein and have a long shelf life, making them an ideal choice for salads, sandwiches, and other recipes where a hard-cooked egg is desired.
When selecting hard-boiled eggs for this recipe, it’s essential to choose eggs that are fresh and have not been stored at room temperature for too long. Stale eggs can affect the texture and flavor of the final dish.
Hard-boiling eggs is a simple process that involves submerging them in boiling water. The egg whites will set first, followed by the yolks. Overcooking or undercooking can result in an unpleasant texture or appearance, so it’s crucial to monitor the cooking time carefully.
The four hard-boiled eggs required for this recipe should be cooled before being chopped and added to the salad mix. This helps prevent the eggs from becoming too soft or runny when they are mixed with the other ingredients.
1/4 pound ham, diced
In this recipe for a delicious Ham and Egg Salad Sandwich Spread, one key ingredient plays a crucial role – 1/4 pound ham. Diced into small pieces, this ham adds a rich flavor, savory texture, and satisfying smokiness to the dish.
Choosing the right type of ham is essential for achieving the perfect taste. For this recipe, it’s recommended to use a thinly sliced, deli-style ham or a leftover cooked ham from a roast. Avoid using very salty or heavily processed hams as they can overpower the other flavors in the salad.
The diced ham adds a depth of flavor and texture contrast that complements the creamy eggs and fresh herbs in the recipe. It’s also an excellent source of protein, making this sandwich spread not only delicious but also nutritious.
To get the best results from your diced ham, be sure to cook it thoroughly before chopping it into small pieces. If using leftover cooked ham, reheat it until warmed through before dicing it. This ensures that the ham is tender and easily broken down into fine pieces.
In terms of proportion, 1/4 pound of diced ham is a good starting point for this recipe. However, feel free to adjust the amount according to your personal preference and the number of people you’re serving. You can also add more or less diced ham depending on how strongly you want the flavor of the ham to shine through in the dish.
In summary, using 1/4 pound of diced ham is a key component of this Ham and Egg Salad Sandwich Spread recipe. By selecting the right type of ham, cooking it thoroughly, and adjusting the proportion according to your taste, you can create a deliciously satisfying sandwich spread that’s sure to please even the pickiest eaters!
Spreads and Seasonings
When it comes to making a delicious Ham and Egg Salad Sandwich Spread, the quality and combination of ingredients can make all the difference.
The foundation of this recipe lies in the Pantry Staples: mayonnaise, Dijon mustard, and chopped onion. The mayonnaise serves as a rich and creamy binder, while the Dijon Mustard adds a tangy flavor to balance out the dish. The chopped onion adds a punch of flavor and texture.
For the protein component, we have diced Ham, which provides a salty and savory element. You can use either plain or smoked ham, depending on your personal preference. If you want to add some extra flavor, you can also include diced bacon.
Eggs are another essential ingredient in this recipe, providing protein and moisture. For the best results, be sure to use fresh eggs that have been kept refrigerated at a temperature of 40°F (4°C) or below.
To add some freshness and zest to the mix, we’ll also need some chopped fresh herbs, such as parsley or chives. You can choose one or combine several different varieties for a unique flavor profile.
Finally, let’s talk about seasonings and spices. A pinch of salt is essential to bring out the flavors in the dish, while a few grinds of black pepper add depth and heat. If you want to add some extra oomph, you can also include a dash of paprika or cayenne pepper.
With all these ingredients combined, you’ll have a delicious Ham and Egg Salad Sandwich Spread that’s perfect for sandwiches, wraps, or even using as a dip.
Mayonnaise: choose between Hellmann’s or Duke’s (University of Wisconsin Madison suggests using a neutral tasting mayonnaise)
To make a delicious Ham and Egg Salad Sandwich Spread, you will need to start with some high-quality ingredients, including mayonnaise. When it comes to choosing a mayonnaise for this recipe, there are several options available. The University of Wisconsin-Madison recommends using a neutraltasting mayonnaise, which means one that doesn’t have any strong flavors that might overpower the other ingredients in your salad.
Two popular brands of mayonnaise that fit this description are Hellmann’s and Duke’s. Both of these brands have been around for a long time and are known for their rich, creamy texture and mild flavor. They’re both good choices to use in your Ham and Egg Salad Sandwich Spread recipe.
In fact, Hellmann’s is so well-known that it’s often referred to as the original mayonnaise. It’s been a staple in many American households for generations, and its classic flavor has made it a favorite among cooks and foodies alike. Duke’s, on the other hand, is another popular brand that’s known for its high-quality ingredients and commitment to using only the best materials.
So, whether you choose Hellmann’s or Duke’s mayonnaise for your Ham and Egg Salad Sandwich Spread recipe, you can be sure that you’re getting a product that will help bring out the flavors of the other ingredients in your salad. Just remember to taste it as you go along and adjust the seasoning accordingly!
Dijon mustard: adds a tangy flavor, as suggested by the American Heart Association
The ingredients for this delicious Ham and Egg Salad Sandwich Spread recipe are:
- Dijon mustard – This ingredient adds a tangy flavor to the salad, which complements the richness of the ham and eggs perfectly.
- Hard-boiled eggs – These are a staple in most egg salads and provide a good source of protein. You can use either large or extra-large eggs for this recipe.
- Cooked ham – Chopped cooked ham is used as the base ingredient in this salad. You can use any type of ham you like, but diced cooked ham works best.
- Mayonnaise – Mayonnaise adds creaminess and richness to the salad. You can use low-fat mayonnaise or regular mayonnaise, depending on your preference.
- Chopped onion – Chopped onion adds a sweet and crunchy texture to the salad. You can use either yellow onion or white onion for this recipe.
- Chopped celery – Chopped celery adds freshness and crunchiness to the salad. You can use either the stalks or the leaves of the celery plant for this recipe.
- Diced bell pepper – Diced bell pepper adds a sweet and crunchy texture to the salad. You can use any color bell pepper you like, but green bell peppers work best.
- Chopped fresh parsley – Chopped fresh parsley adds freshness and flavor to the salad. You can use either curly-leaf parsley or flat-leaf parsley for this recipe.
The American Heart Association suggests using Dijon mustard as a healthier alternative to other types of mustard due to its lower sodium content and higher levels of antioxidants.
Chopped fresh herbs like parsley, chives, or dill
When it comes to adding fresh flavor to the Ham and Egg Salad Sandwich Spread Recipe, chopped herbs are a great option.
Chopped fresh herbs like parsley, chives, or dill add a burst of freshness and aroma to the dish, making each bite more exciting.
The most commonly used herb in this recipe is parsley, which has a mild, earthy flavor that complements the savory taste of ham and eggs.
Parsley is also rich in antioxidants and vitamins A and K, making it a nutritious addition to your sandwich spread.
Chives are another popular choice for adding oniony flavor without the pungency of regular onions. They have a mild, sweet taste that pairs well with ham and eggs.
Dill is also used in some recipes, as its unique flavor adds a tangy twist to the dish. Dill has a slightly bitter aftertaste but balances out the richness of the eggs and ham.
To use chopped fresh herbs in your Ham and Egg Salad Sandwich Spread Recipe, simply chop them finely and add them to the mixture along with the other ingredients, such as diced ham, hard-boiled eggs, mayonnaise, mustard, salt, pepper, and any other desired seasonings.
The ratio of herbs to other ingredients can be adjusted according to personal taste. Some people prefer a stronger herb flavor, while others prefer it more subtle.
Remember that fresh herbs will lose their potency over time, so it’s best to use them within a few days of chopping for the best flavor.
Instructions
Preparation
In preparing for a delicious ham and egg salad sandwich spread recipe, it’s essential to start with the right ingredients and tools.
The first step in preparation involves gathering all the necessary items, including a large bowl, a cutting board, a sharp knife, and various measuring spoons and cups. Additionally, it’s crucial to have a reliable refrigerator and freezer to store perishable ingredients at optimal temperatures.
Next, carefully select high-quality ham and eggs as the foundation of this recipe. Choose a thinly sliced deli ham, such as smoked or black forest, for its rich flavor and tender texture. Fresh eggs from a reputable source are also necessary for their superior taste and nutritional value.
Prepare the other essential ingredients, including mayonnaise, Dijon mustard, chopped onions, diced celery, salt, and pepper. Use a good-quality mayonnaise that is free from added sugars or artificial preservatives. For optimal flavor, choose a Dijon mustard with a slightly sweet and tangy profile.
In addition to the primary ingredients, have some supportive items on hand, such as chopped fresh parsley or chives for garnish, lemon juice for added brightness, and pickled relishes for an extra layer of flavor. These optional elements can be incorporated according to personal taste preferences.
When preparing the workspace, clean and sanitize all utensils, cutting boards, and countertops to prevent cross-contamination and ensure food safety. This includes washing hands thoroughly before handling any ingredients or equipment.
Chop hardboiled eggs into small pieces and set aside.
To prepare a delicious Ham and Egg Salad Sandwich Spread, follow these steps carefully.
First, we need to chop hardboiled eggs into small pieces and set them aside for later use. This task involves taking already cooked eggs and cutting them into fine fragments, making it easier to mix with other ingredients. The goal is to create a uniform texture that will blend well with the rest of the salad.
When chopping the hardboiled eggs, be sure to cut them gently but firmly, applying consistent pressure to avoid crushing or breaking any of the egg pieces. It’s essential to keep in mind that we want small, manageable pieces rather than large, chunky ones.
As you chop the eggs, it might be helpful to think about the concept of texture and how it relates to food preparation. In this case, we’re aiming for a smooth, even texture that will provide a pleasant experience when consuming the salad. Achieving this requires patience and attention to detail, as small variations in egg size can significantly impact the overall appearance and taste.
Once you have successfully chopped your hardboiled eggs into small pieces, set them aside on a clean surface or plate, allowing them to remain ready for incorporation into the salad mixture. This step ensures that the ingredients are organized and prepared according to plan, making it easier to assemble the final product.
Dice 1/4 pound ham, removing excess fat if necessary (as recommended by the American Council on Exercise for healthy snacking).
To prepare a delicious ham and egg salad sandwich spread, it’s essential to start with high-quality ingredients, including lean cuts of ham. The first step in preparing this recipe involves cutting 1/4 pound of ham into small, bite-sized pieces.
When selecting the ham, look for options that are labeled as “lean” or “reduced fat,” as these tend to have fewer calories and less sodium than regular ham slices. Cutting away excess fat is also crucial in this step, as it helps to reduce the overall calorie count of your dish. The American Council on Exercise recommends healthy snacking habits, which include choosing lean protein sources like ham.
To cut the ham, place it on a clean cutting board and use a sharp knife to slice it into thin strips or cubes. You can also choose to chop the ham into smaller pieces using a food processor or meat grinder if you prefer a more uniform texture.
Once your ham is prepared, you’ll want to move on to the next step in creating your ham and egg salad sandwich spread recipe: preparing the eggs. Hard-boiled eggs are a staple ingredient in many salads, including this one, so it’s worth learning how to cook them properly.
Preparation Tips
Here are some additional tips for preparing the ingredients you’ll need for your ham and egg salad sandwich spread recipe:
- Select a lean cut of ham with minimal added sodium or preservatives. Look for labels that highlight “reduced fat” or “no added nitrates/nitrites.”
- Cut away excess fat from the ham before chopping it into small pieces. This will help reduce the calorie count of your dish.
- Use a sharp knife to slice or chop the ham, as dull knives can cause you to apply more pressure and create uneven cuts.
By following these steps and preparation tips, you’ll be well on your way to creating a delicious and healthy ham and egg salad sandwich spread that’s perfect for snacking or as part of a larger meal. Happy cooking!
In a separate bowl, mix mayonnaise, Dijon mustard, and chopped fresh herbs until well combined.
The process of preparing a delicious Ham and Egg Salad Sandwich Spread involves several crucial steps that require attention to detail. Here’s a comprehensive guide to help you create this tasty recipe:
Step 1: Gather ingredients
- Hard-boiled eggs, diced
- Cooked ham, diced
- Mayonnaise
- Dijon mustard
- Chopped fresh herbs (such as parsley, dill, or chives)
- Seasonings (salt and pepper to taste)
Step 2: Prepare the egg mixture
Mix together the diced hard-boiled eggs, cooked ham, mayonnaise, Dijon mustard, salt, and pepper in a large bowl until well combined.
Step 3: Add fresh herbs
In a separate bowl, mix mayonnaise, Dijon mustard, and chopped fresh herbs until well combined. This will add an extra layer of flavor to your egg mixture.
Step 4: Combine the mixtures
Add the mayonnaise-herb mixture to the egg mixture and stir until everything is well incorporated.
Step 5: Chill and serve
- Refrigerate the Egg Salad Spread for at least 30 minutes to allow the flavors to meld together.
- Serve on bread, crackers, or as a dip with vegetables.
This Ham and Egg Salad Sandwich Spread Recipe is perfect for picnics, parties, or as a quick snack. With its creamy texture and delicious flavor combination, you’ll want to make it again and again!
Assembly and Serving
Sandwich Spread Assembly
The process of assembling a sandwich spread, specifically for a ham and egg salad recipe, involves several key steps to ensure that the final product is visually appealing and tastes great. Here are the detailed steps involved in the assembly and serving process:
Ingredients Needed
- 1 cup diced cooked ham
- 1/2 cup chopped hard-boiled eggs
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
Step-by-Step Assembly
- In a medium-sized bowl, combine the diced ham and chopped hard-boiled eggs.
- Add the mayonnaise, Dijon mustard, salt, and pepper to the bowl and mix well until all ingredients are fully incorporated.
- Stir in the chopped fresh dill for added flavor and texture.
Serving Suggestions
- Spread the ham and egg salad mixture onto a serving platter or individual plates.
- Garnish with additional fresh herbs, such as parsley or chives, for a pop of color.
- Serve on toasted bread, crackers, or crostini for a crunchy base.
Additional Tips
- To prevent the sandwich spread from becoming too soggy, assemble just before serving and refrigerate until ready to serve.
- Consider adding other ingredients, such as diced onions or capers, to customize the flavor profile of the ham and egg salad.
Combine egg and ham mixture in a single layer.
To successfully combine the egg and ham mixture into a single layer, follow these steps:
- Lay out a clean surface such as a kitchen counter or a table.
- Position one portion of the egg and ham mixture in front of you.
- Hold one edge of the serving spoon at an angle over the top of the mixture, ready to scoop.
- Gently slide the spoon through the mixture to break up any clumps that have formed. This will help to create a smooth, even layer.
- As you work your way across the surface, use gentle pressing motions with the spoon to compress the mixture into a uniform depth.
- Continue this process until you reach the end of the serving area, at which point you should have achieved a single, even layer.
- Take a step back and inspect your work – if necessary, use the spoon to make any final adjustments to the layer’s consistency and appearance.
- Carefully pour in small amounts of mixture at a time to avoid spilling or overloading the spoon.
- Use a gentle touch to press down on the mixture, working your way across the surface in one direction only (e.g. from left to right).
This ensures that the layer remains smooth and even throughout its length, with no obvious signs of disturbance or over-pressing.
Apply the spread on top of bread (preferably wholegrain or multigrain).
To assemble a delicious ham and egg salad sandwich using the prepared spread, follow these steps:
- Start by placing two slices of bread on a clean surface.
- Choose wholegrain or multigrain bread for its nuttier flavor and extra fiber. These options will provide a satisfying base for your sandwich.
- Next, carefully spread the prepared ham and egg salad mixture evenly onto one slice of bread. You can use a butter knife or a spreading tool to achieve an even layer.
- Maintain a consistent thickness throughout to ensure that every bite is flavorful. If necessary, you may need to adjust the amount of spread to accommodate your personal taste preferences.
- After applying the ham and egg salad mixture, place the second slice of bread on top to complete the sandwich.
Now that your ham and egg salad sandwich is assembled, you’re ready to serve it. Consider garnishing with fresh herbs or sliced vegetables to add visual appeal and extra nutrition.
Serve immediately while the sandwich is still fresh and the flavors have melded together beautifully. Enjoy your delicious homemade ham and egg salad sandwich!
Garnish with additional fresh herbs if desired.
The art of assembling and serving a beautifully crafted Ham and Egg Salad Sandwich Spread requires attention to detail and a commitment to presenting a visually appealing dish.
When it comes to assembly, start by layering the ingredients in a specific order to ensure that each component is showcased in its best light. Here’s a suggested approach:
- Start with a bed of crisp lettuce or spinach on the bottom slice of bread. This adds a refreshing crunch and provides a clean slate for the other ingredients.
- Add a layer of sliced ham, such as Black Forest or prosciutto, to provide a salty and savory element.
- Next, spoon the egg salad mixture onto the ham, using enough pressure to ensure that it adheres evenly but without compacting the ingredients too much.
- Add any additional toppings you like, such as sliced red onion or diced celery. Be mindful of the textures and colors so that the dish remains balanced and visually appealing.
- Finally, top with the second slice of bread and cut the sandwich into halves or quarters, depending on your preference.
Garnishing with fresh herbs adds a pop of color and fragrance to the dish. Here are some options you can consider:
- Chopped chives or scallions add a pungent flavor and a delicate oniony aroma.
- Fresh parsley provides a bright, herbaceous note that complements the ham and egg perfectly.
- Mint adds a cooling effect and a refreshing twist to the dish, especially during warmer months.
Remember, the key to successful assembly and serving is balance. Ensure that each component is proportionate in size and flavor, and don’t be afraid to experiment with different combinations to find your perfect blend.
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