Hummus Chicken Recipe

Posted by Lysander Rothwell June 27, 2024

Background and History

Hummus Chicken is a delightful fusion dish combining the creamy richness of hummus with the succulent tenderness of baked chicken. Originating from the Middle East, hummus is a popular dip made from chickpeas, tahini, lemon juice, and garlic. By pairing it with chicken, this recipe adds a nutritious twist to traditional baked chicken, infusing it with the savory flavors of the hummus. This dish has gained popularity for its simplicity, health benefits, and delicious taste, making it a favorite for busy weeknights and meal prepping.

Ingredients and Interesting Facts

Hummus Chicken is a nutrient-dense dish that provides a good source of protein, fiber, and healthy fats. The hummus not only adds flavor but also helps keep the chicken moist during baking. This recipe can be easily customized with various hummus flavors, such as roasted red pepper or garlic, to suit different taste preferences. Additionally, it’s a versatile dish that pairs well with a variety of sides, from salads to roasted vegetables.

Recipe Details

Serves

  • 4

Time

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes

Cooking Time

  • 25 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup hummus (store-bought or homemade)
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven

  • Preheat your oven to 400°F (200°C).
  • Prepare the Baking Dish:
  • Lightly grease a baking dish with 1 tablespoon of olive oil.

Season the Chicken

  • Place the chicken breasts in the baking dish.
  • Drizzle the remaining olive oil over the chicken.
  • Sprinkle smoked paprika, ground cumin, salt, and pepper on both sides of the chicken breasts.

Spread the Hummus

  • Generously spread hummus over the top of each chicken breast, ensuring they are fully covered.

Add Lemon Slices

  • Place lemon slices on top of the hummus-covered chicken breasts.

Bake the Chicken

  • Bake in the preheated oven for 25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

Garnish and Serve

Remove from the oven and let the chicken rest for 5 minutes.

Garnish with fresh parsley before serving.

Nutrition Facts (per serving)

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 8g
  • Fat: 20g
  • Fiber: 3g
  • Sugars: 1g

Notes

  • Customization: Feel free to experiment with different hummus flavors or add extra spices to the seasoning mix for a personalized touch.
  • Serving Suggestions: Pair this dish with a side of quinoa, a fresh green salad, or roasted vegetables for a complete meal.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Allergy Warning

  • Contains: Sesame (in the hummus, due to tahini).
  • May Contain: Chickpeas, depending on the brand or recipe of the hummus used.
  • Cross-Contamination: Ensure all ingredients are processed in a facility free from allergens if you have severe allergies.

What dishes go well with hummus?

Hummus pairs well with a variety of dishes, including fresh vegetables, pita bread, crackers, grilled meats, and salads. It can also be used as a spread in sandwiches or wraps.

Is chicken and hummus good for you?

Yes, chicken and hummus is a nutritious combination, providing a good balance of lean protein, healthy fats, and fiber. This pairing is both satisfying and beneficial for maintaining a balanced diet.

What is hummus made of?

Hummus is made from cooked, mashed chickpeas blended with tahini (sesame seed paste), lemon juice, garlic, and olive oil. It’s often seasoned with salt and additional spices.

What is hummus traditionally eaten with?

Hummus is traditionally eaten with pita bread, fresh or roasted vegetables, and sometimes as part of a mezze platter, which includes other small dishes like falafel, olives, and tabbouleh.

What do Indians eat with hummus?

Indians often enjoy hummus with naan bread, roti, or as a dip for vegetable sticks. It can also be used as a spread in wraps or sandwiches.

What do Muslims eat with hummus?

Muslims enjoy hummus with pita bread, fresh vegetables, falafel, and as part of various Middle Eastern and Mediterranean dishes. It is often included in meals during Ramadan and other religious occasions.

Is it healthy to eat hummus?

Yes, hummus is healthy to eat as it is rich in protein, fiber, healthy fats, and essential vitamins and minerals. It is also low in saturated fat and can support heart health and digestive health.

How do I eat hummus?

Hummus can be eaten as a dip with fresh vegetables, pita bread, or crackers. It can also be used as a spread in sandwiches or wraps, or as a topping for salads and grilled meats.

Is hummus eaten hot or cold?

Hummus is typically eaten cold or at room temperature, though it can also be served warm in some dishes.

Is hummus cooked or raw?

Hummus is made from cooked chickpeas, but it is typically served as a raw, blended spread or dip. The ingredients are not cooked again after blending.

Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.