Background and History
Black-eyed peas, also known as cowpeas, are a staple legume in Southern cuisine with a rich history dating back thousands of years. Believed to have originated in Africa, they made their way to America through the transatlantic slave trade. Today, black-eyed peas are enjoyed worldwide for their nutty flavor and nutritional benefits.
Ingredients
- 1 pound dried black-eyed peas
- 6 cups water or vegetable broth
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 stalks celery, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: ham hock, bacon, or smoked sausage for added flavor
Instructions
- Rinse the black-eyed peas under cold water and remove any debris or stones.
- Place the peas in the Instant Pot along with the water or vegetable broth.
- Add the chopped onion, minced garlic, diced bell pepper, and chopped celery to the pot.
- Sprinkle the smoked paprika, dried thyme, salt, and pepper over the ingredients.
- If using, add the ham hock, bacon, or smoked sausage for extra flavor.
- Close the lid of the Instant Pot and set the valve to the sealing position.
- Select the “Manual” or “Pressure Cook” setting and set the timer for 20 minutes on high pressure.
- Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to the venting position to release any remaining pressure.
- Carefully open the lid of the Instant Pot and stir the black-eyed peas.
- Serve hot as a side dish or main course, garnished with fresh herbs if desired.
Nutrition Facts
- Black-eyed peas are a nutritious source of protein, fiber, and various vitamins and minerals.
- One cup of cooked black-eyed peas contains approximately:
- Calories: 200
- Protein: 13 grams
- Fiber: 11 grams
- Fat: 1 gram
- Carbohydrates: 35 grams
- Iron: 20% of the daily recommended intake
- Vitamin A: 15% of the daily recommended intake
- Vitamin C: 10% of the daily recommended intake
Notes
- For a richer flavor, consider using vegetable broth or adding a ham hock, bacon, or smoked sausage to the Instant Pot.
- Black-eyed peas can also be seasoned with Cajun or Creole spices for a Southern twist.
- Leftover black-eyed peas can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Allergy Warning
- Black-eyed peas are legumes and may cause allergic reactions in individuals with legume allergies. If you have a known allergy, consult with a healthcare professional before consuming black-eyed peas or any legume-based dish.
- Big Ray’s Cherry Rhubarb Coffee Bars Recipe - September 7, 2024
- Best Homemade Caesar Salad Dressing Recipe - September 6, 2024
- Best Hummus Recipe - September 6, 2024