Juicy Baked Chicken Breast

Posted by Percival Langley June 26, 2024

Background and History

Baked chicken breast is a popular and versatile dish enjoyed worldwide for its simplicity and deliciousness. Chicken itself has been a staple in diets for centuries, with baking being one of the earliest cooking methods dating back to ancient times.

Ingredients

  • Chicken Breast: Fresh, boneless, skinless (approximately 4 pieces)
  • Olive Oil: 2 tablespoons
  • Garlic Powder: 1 teaspoon
  • Paprika: 1 teaspoon
  • Salt: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Optional Herbs: Rosemary, thyme, or parsley for garnish

Instructions

  • Preparation: Preheat your oven to 400°F (200°C). Pat dry the chicken breasts with paper towels.
  • Seasoning: In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  • Coating: Brush or rub the seasoning mixture evenly over both sides of the chicken breasts.
  • Baking: Place the seasoned chicken breasts in a baking dish or on a baking sheet lined with parchment paper.
  • Cooking: Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
  • Resting: Once done, remove from the oven and let the chicken breasts rest for 5 minutes before serving.

Nutrition Facts

  • Serving Size: 1 chicken breast
  • Calories: Approximately 220 kcal
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 0g
  • Cholesterol: 85mg
  • Sodium: 600mg

Notes

  • Ensure chicken breasts are of even thickness for uniform cooking.
  • Adjust seasoning according to personal taste preferences.
  • Garnish with fresh herbs before serving for added flavor.

Allergy Warning

  • Allergens: None in the listed ingredients, but always check for individual sensitivities.

How do you keep chicken breast moist when baking?

To keep chicken breast moist when baking, consider brining it in a saltwater solution for at least 30 minutes before cooking. Alternatively, marinate the chicken in a mixture of olive oil, herbs, and citrus juice to enhance moisture retention during baking.

What is the secret to juicy chicken breast?

The secret to juicy chicken breast lies in avoiding overcooking. Cook chicken to an internal temperature of 165°F (75°C) and let it rest for a few minutes after baking to allow the juices to redistribute. Using a meat thermometer ensures precise cooking without drying out the meat.

How do I make my chicken breast juicy again?

If chicken breast has dried out after cooking, drizzle it with a little chicken broth or olive oil before reheating. Cover it loosely with foil and warm it in the oven at a low temperature (about 250°F or 120°C) until heated through to help restore moisture.

Is it better to bake chicken at 350 or 400?

Baking chicken breast at 400°F (200°C) is generally better for achieving juicy results. Higher temperatures help seal in juices quickly and promote browning on the outside while ensuring the chicken cooks through without drying out.

Should you bake chicken covered or uncovered?

For juicy baked chicken breast, it’s usually best to bake it uncovered. This allows the heat to circulate evenly around the meat, promoting even cooking and preventing it from becoming soggy.

How do you keep chicken from drying out in the oven?

To prevent chicken from drying out in the oven, avoid overcooking. Use a meat thermometer to monitor internal temperature and remove the chicken from the oven as soon as it reaches 165°F (75°C). Resting the chicken after cooking also helps retain moisture.

How to cook chicken breast without drying it out?

Cook chicken breast without drying it out by using a marinade or brine to add moisture before cooking. Baking at a higher temperature (around 400°F or 200°C) for a shorter time helps seal in juices. Avoid overcooking and allow the chicken to rest before slicing.

What is the best temperature for moist chicken breast?

The best temperature for moist chicken breast is 165°F (75°C). Cooking chicken to this temperature ensures it is safe to eat while preserving moisture. Use a meat thermometer to accurately gauge doneness without overcooking.

Can I bake chicken breast on aluminum foil?

Yes, you can bake chicken breast on aluminum foil. It helps to prevent sticking and makes cleanup easier. Place the chicken breast on a foil-lined baking sheet or dish and bake as directed in your recipe.

Do you flip chicken breast in the oven?

It’s not necessary to flip chicken breast while baking in the oven. Cooking it on one side allows for even browning, and flipping can disturb the cooking process. Simply ensure the chicken reaches the proper internal temperature of 165°F (75°C) for safe and juicy results.

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Percival Langley, the creative force behind this site, holds the unique and delectable title of Gourmet Expert. With a passion for elevating the culinary experiences of our furry companions, Percival shares delightful and nutritious recipes that go beyond the ordinary. His site is a go-to resource for pet owners seeking to pamper their pets with gourmet treats and meals. Percival's expertise in crafting delicious and health-conscious pet cuisine is evident in the tasteful and innovative content he curates. For those who believe in treating their pets to a culinary adventure, Percival Langley's site is a flavorful journey into the world of gourmet pet delights.