Keto Steak Recipe

Background and History

The Keto Steak Recipe is a delicious and satisfying dish that fits perfectly into a ketogenic lifestyle. While the origins of this specific recipe are not well-documented, steak has been a staple in various cuisines for centuries. The ketogenic diet, which focuses on high-fat, low-carb foods, has gained popularity in recent years for its potential health benefits and weight loss effects. This recipe combines the rich flavor of steak with keto-friendly ingredients to create a flavorful and nutritious meal.

Serves: 2 Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes


  • 2 beef sirloin or ribeye steaks, about 8 ounces each
  • Salt and black pepper to taste
  • 2 tablespoons olive oil or ghee
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon butter (optional)
  • Lemon wedges for serving (optional)


  • Preheat your grill or skillet over medium-high heat.
  • Season the steaks generously with salt and pepper on both sides.
  • Drizzle olive oil or melt ghee in the preheated skillet or brush it onto the grill grates.
  • Place the steaks on the grill or skillet and cook to your desired doneness, about 4-5 minutes per side for medium-rare.
  • In the last minute of cooking, add minced garlic, chopped rosemary, and thyme to the skillet or grill. Tilt the skillet or use tongs to baste the steaks with the infused oil and herbs.
  • Remove the steaks from the heat and let them rest for a few minutes before serving.
  • Optional: Top each steak with a pat of butter for extra richness and flavor.
  • Serve the Keto Steak hot with lemon wedges on the side for a burst of citrus freshness.

Nutrition Facts: (per serving)

  • Calories: 500
  • Total Fat: 38g
  • Saturated Fat: 14g
  • Cholesterol: 140mg
  • Sodium: 75mg
  • Total Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 42g


  • Choose high-quality cuts of steak for the best flavor and texture, such as sirloin or ribeye.
  • Adjust the cooking time according to the thickness of your steaks and your desired level of doneness.
  • Feel free to customize the seasoning with your favorite herbs and spices to suit your taste preferences.
  • Serve the Keto Steak with low-carb side dishes like sautéed vegetables or a fresh green salad for a complete ketogenic meal.

Allergy Warning

This recipe is gluten-free, dairy-free, and nut-free. However, always check the ingredients of any pre-packaged seasonings or condiments for potential allergens.

Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.