Background and History:
Oh My Arctic Char is a delectable dish that spotlights the exquisite flavors of Arctic char, a cold-water fish known for its rich, buttery taste and exceptional nutritional value. Although not as well-known as salmon, Arctic char has been a prized catch for centuries in the icy waters of the Arctic region.
Serves: 4
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients:
- 4 Arctic char fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 1 teaspoon fresh thyme leaves
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the Arctic char fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with minced garlic, salt, and pepper.
- Arrange lemon slices on top of each fillet and sprinkle fresh thyme leaves.
- Bake in the preheated oven for approximately 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with lemon wedges before serving.
Nutrition Facts: (Per serving)
- Calories: 250
- Protein: 30g
- Carbohydrates: 2g
- Fat: 13g
- Fiber: 1g
- Sugars: 1g
Notes:
- Arctic char is a sustainable fish choice and is a great alternative to salmon or trout.
- Feel free to customize the seasoning with your favorite herbs and spices.
- Oh My Arctic Char! is a delightful and healthy addition to your seafood repertoire.
Allergy Warning:
Please be cautious of any allergies to specific ingredients. Always check for individual dietary restrictions and allergies before serving.
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