Oh My Arctic Char!

Background and History:

Oh My Arctic Char is a delectable dish that spotlights the exquisite flavors of Arctic char, a cold-water fish known for its rich, buttery taste and exceptional nutritional value. Although not as well-known as salmon, Arctic char has been a prized catch for centuries in the icy waters of the Arctic region.

Serves: 4

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Ingredients:

  • 4 Arctic char fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 1 teaspoon fresh thyme leaves
  • Salt and pepper to taste
  • Lemon wedges for garnish

Instructions:

  • Preheat your oven to 375°F (190°C).
  • Place the Arctic char fillets on a baking sheet lined with parchment paper.
  • Drizzle olive oil over the fillets and season with minced garlic, salt, and pepper.
  • Arrange lemon slices on top of each fillet and sprinkle fresh thyme leaves.
  • Bake in the preheated oven for approximately 15-20 minutes or until the fish flakes easily with a fork.
  • Garnish with lemon wedges before serving.

Nutrition Facts: (Per serving)

  • Calories: 250
  • Protein: 30g
  • Carbohydrates: 2g
  • Fat: 13g
  • Fiber: 1g
  • Sugars: 1g

Notes:

  • Arctic char is a sustainable fish choice and is a great alternative to salmon or trout.
  • Feel free to customize the seasoning with your favorite herbs and spices.
  • Oh My Arctic Char! is a delightful and healthy addition to your seafood repertoire.

Allergy Warning:

Please be cautious of any allergies to specific ingredients. Always check for individual dietary restrictions and allergies before serving.

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