Sheet Pan Ground Beef, Potato, and Carrot Dinner

Posted by myfab5 October 24, 2023
Sheet Pan Ground Beef, Potato, and Carrot Dinner

Background and History:

Sheet pan dinners offer a modern and convenient twist on traditional recipes, making meal preparation a breeze. This dish brings together the classic combination of ground beef, potatoes, and carrots, offering a hearty and balanced meal with the added simplicity of roasting all the ingredients together on a single pan.

Serves: 4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes

Ingredients:

  • 1 pound ground beef
  • 4 cups potatoes, peeled and diced
  • 2 cups carrots, peeled and sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/4 cup beef broth (optional)
  • Fresh parsley for garnish (optional)

Instruction:

  1. Preheat your oven to 425°F (220°C).
  2. On a sheet pan, combine the diced potatoes, sliced carrots, chopped onion, and minced garlic.
  3. Drizzle with olive oil, then sprinkle dried thyme, salt, and pepper. Toss to coat the vegetables evenly.
  4. Spread the vegetable mixture in a single layer on the sheet pan.
  5. Place the ground beef on top of the vegetables, breaking it into chunks.
  6. Roast in the preheated oven for approximately 30 minutes, or until the beef is cooked through and the vegetables are tender. You can drizzle beef broth over the mixture halfway through the cooking time if you desire extra moisture.
  7. Garnish with fresh parsley, if desired.

Nutrition Facts:

  • Calories: Approximately 400 per serving
  • Protein: Around 20g
  • Carbohydrates: Approximately 30g
  • Fat: About 20g

Notes:

  • Customize the seasoning with your preferred herbs and spices.
  • You can also add other vegetables, such as bell peppers or broccoli, to the mix.
  • Serve with a dollop of sour cream or your favorite condiment for extra flavor.

Allergy Warning:

  • None.

Enjoy the wholesome and straightforward flavors of this Sheet Pan Ground Beef, Potato, and Carrot Dinner, a hearty meal that combines ground beef with the classic companions of potatoes and carrots in an easy and delightful dish perfect for busy evenings.

myfab5
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