Slow Cooker Green Chile Chicken Recipe

Ingredients

List of ingredients:

When it comes to cooking a delicious and authentic Mexican dish like Green Chile Chicken, having the right ingredients is essential.

The List of Ingredients for this recipe includes:

1. Boneless, Skinless Chicken Breasts: This will be the protein base for our slow cooker green chile chicken. Look for boneless and skinless chicken breasts to make it easier to cook and shred.
2. Roasted Green Chiles: These are a staple in New Mexican cuisine, and they add a rich, slightly sweet flavor to this dish. You can find roasted green chiles at most grocery stores or online. If you can’t find them, you can substitute with canned green chile peppers.
3. Onion: A medium-sized onion is perfect for sautéing with the garlic and adding depth of flavor to our slow cooker green chile chicken.
4. Garlic: Like onion, garlic adds a pungent flavor that pairs well with the roasted green chiles. Use three to four cloves depending on your taste preference.
5. Tomato Paste: This is a concentrated form of tomatoes that adds a burst of flavor to our dish. Look for a high-quality tomato paste that is low in sodium and added sugars.
6. Cumin: Ground cumin is a staple spice in Mexican cuisine, and it pairs perfectly with the roasted green chiles. Use one teaspoon for this recipe.
7. Paprika: This adds a smoky flavor to our dish. Look for sweet paprika or smoked paprika for a more intense flavor.
8. Chili Powder: This is another staple spice in Mexican cuisine, and it adds heat and depth of flavor to our slow cooker green chile chicken. Use one teaspoon for this recipe.
9. Chicken Broth: This will help to keep the chicken moist and tender during cooking. Look for a low-sodium broth or stock to avoid adding excess salt.
10. Cilantro: Fresh cilantro is the perfect garnish for our slow cooker green chile chicken. Use fresh cilantro leaves for this recipe.

Remember, you can adjust the amount of chili powder and cumin according to your taste preference. You can also add diced bell peppers or jalapeños for added flavor and heat.

* 1 lb boneless, skinless chicken breast or thighs

In this Slow Cooker Green Chile Chicken Recipe, the primary ingredient for the protein component is boneless, skinless chicken breast or thighs.

Boneless and skinless refer to the preparation process where the poultry’s bones have been removed, and the excess skin has been trimmed away.

This type of cut is ideal for slow cooking as it ensures even heat distribution, faster cooking times, and a more tender texture.

Chicken breast is typically leaner than chicken thighs, with less marbling and fat content. It’s an excellent choice if you’re watching your calorie intake or prefer a milder flavor profile.

On the other hand, chicken thighs offer more flavor due to their higher fat content. They also tend to be more forgiving when cooked, as they can handle longer cooking times without drying out.

In terms of quantity, 1 lb is a standard measurement for this recipe, which typically serves 4-6 people depending on serving sizes.

Using either chicken breast or thighs will result in a delicious and tender final product, but the choice ultimately comes down to personal preference and your specific cooking needs.

* 1 can (4 oz) green chile peppers

The key ingredient in this recipe is green chile peppers, which are typically packed in cans and come in a 4-ounce size.

When shopping for green chile peppers, look for a can that specifically states it contains “green chile peppers” rather than “chili peppers” or “hot peppers.”

The can should be labeled with the words “New Mexico Style” to ensure you’re getting the authentic flavor and heat of this regional specialty.

Green chile peppers are usually packed in water, vinegar, salt, garlic, and spices, which helps to preserve their flavor and texture.

You’ll want to drain the liquid from the can before adding it to your slow cooker, as you won’t be using it for cooking purposes.

Canned green chile peppers are a convenient alternative to fresh or frozen peppers, and they’re perfect for busy cooks who don’t have time to chop, dice, and sauté them on the stovetop.

When choosing canned green chile peppers, check the ingredient list to ensure that no preservatives or artificial flavorings are added.

Canned Green Chile Pepper Nutritional Information

• Vitamins: Vitamin A (10% DV), Vitamin C (20% DV)
• Minerals: Potassium (15% DV), Iron (5% DV)
• Sodium Content: 1,000 mg per serving

Canned green chile peppers can be used in a variety of dishes, from soups to stews to tacos and burritos.

Why Use Canned Green Chile Peppers?

1. Convenience: They save time when cooking since they’re already chopped and ready to use.
2. Flavor: They provide a rich, smoky flavor that’s characteristic of New Mexico-style green chile peppers.
3. Texture: They retain their texture even after canning, which makes them perfect for adding depth and body to sauces and stews.

Tips for Using Canned Green Chile Peppers

• Add a little at a time: Since canned green chile peppers are quite potent, start with a small amount and adjust to taste.
• Mix with other ingredients: Combine them with other spices, herbs, or vegetables for added flavor and texture.
• Use in place of fresh peppers: They can be used as a substitute when cooking recipes that call for chopped fresh green chile peppers.

Overall, canned green chile peppers are an easy way to add authentic New Mexico-style flavor and heat to your slow cooker Green Chile Chicken Recipe or any other dish you’re making!

* 1 onion, chopped

The ingredient “1 onion, chopped” refers to a fundamental component of many recipes, including the Slow Cooker Green Chile Chicken recipe.

An onion is a type of edible plant that belongs to the Allium genus, known for its pungent flavor and aroma.

Onions are typically round or oval in shape, with a papery outer skin and layers of concentric rings underneath.

When an onion is described as “chopped,” it means that it has been cut into small pieces, usually ranging from 1/4 inch to 1/2 inch in size.

The act of chopping an onion releases its enzymes, which break down the cell walls and create a volatile gas called syn-propanethial-S-oxide.

This gas reacts with the water in the onion to form sulfuric acid, which is responsible for the characteristic pungency and tearing sensation associated with cutting onions.

Chopping an onion can be a delicate process, as it requires a combination of speed and precision to minimize the release of these irritating compounds.

In the context of the Slow Cooker Green Chile Chicken recipe, the chopped onion will likely be sautéed in oil or butter before being added to the slow cooker with other ingredients like chicken, green chile peppers, and spices.

* 3 cloves garlic, minced

The key to a successful slow cooker green chile chicken recipe lies in the quality and combination of ingredients.

For this recipe, you will need the following ingredients:

• Main Ingredients:
• 1 pound boneless, skinless chicken breasts: This is the protein that will soak up all the flavors from the green chile sauce.
• 1 can (4 oz) diced green chiles: This is the star ingredient that gives this dish its distinct flavor and heat level. You can adjust the amount according to your desired level of spiciness.

The Aromatics: These are the ingredients that add depth and complexity to the dish.

• 3 cloves garlic, minced: This is one of the most fundamental flavors in many cuisines. The pungency of garlic enhances the overall taste experience and pairs well with the green chile sauce.
• 1 small onion, diced: Onions add a sweet, savory flavor to the dish. They are an excellent complement to the spicy kick from the green chiles.

The Spices and Seasonings: These ingredients enhance the flavors and textures of the dish.

• 1 teaspoon ground cumin: This earthy, warm spice is commonly used in many Mexican dishes. It complements the green chile sauce perfectly.
• 1/2 teaspoon paprika: This mild, slightly sweet spice adds depth and a smoky flavor to the dish.

The Liquid Ingredients: These ingredients help create a rich, flavorful sauce.

• 1 cup chicken broth: This liquid ingredient helps cook the chicken and thicken the green chile sauce.
• 1/4 cup water: Adding this small amount of water helps to achieve a balanced consistency in the final dish.

The last but not least, add your favorite toppings or sides as per your preference!

* 1 teaspoon ground cumin

Cumin is one of the essential spices used in various international cuisines, particularly in Mexican and Southwestern American cooking.

In the context of this recipe, ground cumin is added to the slow cooker along with other aromatic spices such as chili powder and smoked paprika to create a rich and savory flavor profile for the chicken.

Ground cumin has a warm, earthy, and slightly bitter taste that complements the bold flavors of green chile peppers, garlic, and onion in this recipe.

The use of ground cumin instead of whole cumin seeds is preferred in this recipe as it dissolves quickly into the sauce and coats the chicken evenly, allowing each bite to be infused with its distinctive flavor.

It’s worth noting that the type of cumin used can affect the overall taste of the dish. Mexican-style cumin tends to have a more earthy and herbal flavor profile, while Indian-style cumin is often milder and has a sweeter undertone.

In this recipe, a teaspoon of ground cumin is sufficient to add depth and warmth without overpowering the other flavors. However, feel free to adjust the amount according to your personal taste preferences or the specific type of cumin you’re using.

* 1/2 teaspoon paprika

Paprika is a staple spice in many cuisines, particularly in Mexican and Southwestern cooking.

In the context of the *Slow Cooker Green Chile Chicken Recipe*, 1/2 teaspoon paprika is called for to add depth and richness to the dish.

Paprika comes from the ground fruit of the sweet or bell pepper plant, Capsicum annuum.

The flavor and aroma of paprika are derived from the pepper’s seeds, placenta, and pericarp, which are rich in volatile oils and pigments.

There are three main types of paprika: sweet paprika, smoked paprika, and hot or chili paprika.

Sweet paprika has a mild, sweet flavor and is often used to add color and warmth to dishes without adding heat.

Smoked paprika, on the other hand, has a smoky, slightly bitter flavor that’s perfect for adding depth to BBQ sauces and rubs.

Hot or chili paprika is made from ground hot peppers, like cayenne or ancho chilies, and adds a spicy kick to dishes.

In the *Slow Cooker Green Chile Chicken Recipe*, the paprika called for is likely sweet or smoked paprika, as it pairs well with the green chile and chicken flavors.

The half-teaspoon amount of paprika may seem small, but it will still contribute a subtle, slightly smoky flavor to the dish.

When cooking with paprika, be sure to store any leftovers in an airtight container, as the oil and pigment can degrade over time.

This ensures that your paprika remains fresh and potent for future use in recipes like the *Slow Cooker Green Chile Chicken Recipe*.

* Salt and pepper to taste

Salt and pepper are two of the most essential seasonings used in cooking, and “to taste” refers to the subjective amount of salt and pepper that a cook or chef considers necessary to enhance the flavor of a dish.

When a recipe includes “salt and pepper to taste,” it means that you should add these seasonings as needed to achieve the desired level of saltiness and peppery flavor in your slow cooker green chile chicken.

The type of salt used can vary, but most recipes use table salt or kosher salt. Some cooks prefer sea salt for its coarser texture and more nuanced flavor.

Black pepper is another commonly used spice made from the dried berries of the Piper nigrum plant. It has a sharp, pungent flavor that complements many ingredients, including chicken.

To add salt and pepper to taste, start with a small amount of each and adjust as needed. You can always add more, but it’s harder to remove excess salt and pepper from your dish.

In the context of slow cooker green chile chicken, you might want to sprinkle some salt and pepper over the chicken before adding it to the slow cooker or during the last 30 minutes of cooking time, so the flavors can meld together.

Ultimately, “to taste” means using your judgment to determine the right balance of saltiness and peppery flavor for your dish.

Optional ingredients:

The main ingredients for this recipe are quite straightforward, allowing you to bring out the natural flavors of the green chile and the chicken without adding too many unnecessary spices or seasonings.

Here are the essential ingredients:

– 2 pounds boneless, skinless chicken breasts: This is the protein that will provide the base for our slow-cooked dish. Chicken breasts are a versatile cut of meat that can absorb all the flavors we add to it without becoming tough or dry.

– 1 large onion, diced: Onions add a pungent flavor and aroma that pairs well with green chile. You can use either yellow or white onions, but red onions will give your dish a slightly sweet flavor.

– 4 cloves garlic, minced: Garlic is a fundamental ingredient in many Mexican dishes, and for good reason – it adds a depth of flavor that enhances the other ingredients without overpowering them.

– 2 cups green chile: This is the star of our recipe. You can use either canned or fresh green chile, depending on what’s available to you. Canned green chile is convenient and will give your dish a uniform flavor, while fresh green chile will add more texture and a slightly bitter taste.

– 1 teaspoon cumin: Cumin is a common spice in Mexican cooking that adds a warm, earthy flavor to our dish.

– Salt and pepper: These seasonings are essential for bringing out the flavors of all the other ingredients without overpowering them.

Optional ingredients:

– 1 can (4 oz) diced green chile with garlic: If you like a stronger flavor, you can add this to your dish along with the regular green chile. This will give it an even spicier taste and a richer aroma.

– 1 tablespoon olive oil: Adding a small amount of olive oil will help keep your chicken moist and add a touch of richness to the dish without overpowering its flavor.

– Chopped fresh cilantro (optional): If you like adding some color and freshness to your dish, you can sprinkle chopped cilantro on top before serving. This adds a nice aroma and a burst of fresh flavor that complements the other ingredients perfectly.

* Fresh cilantro for garnish

The star ingredient of this recipe is undoubtedly the fresh cilantro, which adds a burst of freshness and fragrance to each bite.

For garnish, you will need:

• Fresh Cilantro: This herb is the perfect finishing touch for your Slow Cooker Green Chile Chicken dish. Fresh cilantro has a delicate flavor and aroma that pairs beautifully with the rich flavors of the green chile sauce and the tender chicken.

To prepare the fresh cilantro for garnish, simply:

1. Wash the cilantro leaves in cold water to remove any dirt or impurities.
2. Pick off the individual leaves and discard any that are wilted or discolored.
3. Rinse the remaining leaves under cold running water to remove any excess moisture.
4. Gently pat the cilantro leaves dry with a paper towel to prevent them from becoming soggy.

Once your fresh cilantro is prepared, you can use it as a garnish for each serving of Slow Cooker Green Chile Chicken. Simply chop off a few sprigs and scatter them over the top of the chicken before serving.

The freshness and flavor of the cilantro will add a pop of color and aroma to your dish, making it a true showstopper.

Instructions

Cook the chicken and vegetables:

To cook the chicken and vegetables in a slow cooker, follow these step-by-step instructions:

Ingredients: 1 pound boneless, skinless chicken breasts, 1/4 cup chopped fresh green chile peppers, 2 medium-sized potatoes, peeled and cubed, 1 large onion, chopped, 3 cloves of garlic, minced, 1 teaspoon dried oregano, salt and pepper to taste.

Step 1: Prepare the Slow Cooker

1. Clean and prepare the slow cooker: Before starting to cook, make sure your slow cooker is clean and dry. Remove any previous food residue and wash it with soap and water.

Step 2: Marinate the Chicken

1. Mix together marinade ingredients: In a small bowl, combine olive oil, salt, pepper, oregano, garlic, and chopped green chile peppers. Stir well to create a uniform mixture.
2. Marinate the chicken: Place the boneless chicken breasts in the marinade mixture and coat them evenly with the marinade. Cover the slow cooker lid and refrigerate for at least 30 minutes or up to 2 hours.

Step 3: Add Vegetables and Chicken to Slow Cooker

1. Add vegetables: Arrange the cubed potatoes, chopped onion, and sliced bell peppers (if using) on the bottom of the slow cooker. Leave some space for the chicken breast.
2. Place chicken in the slow cooker: Remove the marinated chicken from the marinade and place it on top of the vegetables in the slow cooker.

Step 4: Cook the Chicken and Vegetables

1. Cook on low for 6-8 hours: Place the lid on the slow cooker and set it to “low.” Let the chicken and vegetables cook undisturbed for 6-8 hours or until the chicken is cooked through and the vegetables are tender.

Step 5: Serve Hot

1. Shred the chicken: Using two forks, gently shred the cooked chicken breast into bite-sized pieces.
2. Serve hot: Serve the slow-cooked chicken and vegetables immediately, garnished with chopped fresh cilantro or scallions if desired.

Remember to adjust the cooking time according to your slow cooker’s power level and size.

Place the chicken, onion, garlic, cumin, paprika, salt, and pepper in the slow cooker.

The first step in preparing a delicious Slow Cooker Green Chile Chicken Recipe is to gather all the necessary ingredients and place them in the slow cooker. The ingredients you will need are:

• Chicken: boneless, skinless chicken breasts or thighs
• Onion: a medium-sized onion, diced
• Garlic: three to four cloves of garlic, minced
• Cumin: one teaspoon of ground cumin
• Paprika: half a teaspoon of smoked paprika (optional)
• Salt and pepper: to taste

Now, let’s place each ingredient in the slow cooker:

1. Place the chicken at the bottom of the slow cooker.

2. Add the diced onion on top of the chicken.

3. Next, add the minced garlic.

4. Mix in the ground cumin and smoked paprika (if using).

5. Sprinkle some salt and pepper to taste.

Now your slow cooker is ready for a delicious Green Chile Chicken Recipe. Simply cook on low for eight hours or high for four hours, and you’ll have a mouth-watering meal!

Add green chile peppers:

The art of cooking with instructions is a crucial aspect of preparing delicious meals, including the delectable Slow Cooker Green Chile Chicken Recipe. To ensure that your dish turns out perfectly, it’s essential to follow each step meticulously.

Understanding the Importance of Instructions

Instructions are not just a list of steps to complete; they provide valuable information about the ingredients, cooking techniques, and timing required to achieve the desired outcome. Without proper instructions, even an experienced cook can end up with a subpar dish or worse, a kitchen disaster.

Key Elements of Effective Instructions

The following elements are crucial when creating effective instructions for recipes:

• Clear and concise language**: Avoid using jargon or technical terms that might confuse readers. Use simple, easy-to-understand language to convey the message.
• Specificity**: Provide exact measurements for ingredients, cooking times, and temperatures to ensure accuracy and consistency.
• Visual aids**: Incorporate images or diagrams to help illustrate complex steps or processes. This can be particularly helpful for novice cooks who might struggle with certain techniques.
• Organization**: Break down the instructions into manageable sections or steps, making it easier for readers to follow along.

Applying Instructions to the Slow Cooker Green Chile Chicken Recipe

In this recipe, we’ll be using a combination of chicken breast, green chile peppers, and spices to create a flavorful and aromatic dish. Here’s a step-by-step guide to preparing the recipe:

1. Preparation**: In a blender or food processor, combine the roasted green chile peppers, garlic, cumin, paprika, and oregano. Blend until smooth.
2. Cooking**: Place the chicken breast in the slow cooker and pour the blended mixture over the top. Add the diced onions, bell peppers, and any desired spices or seasonings.
3. Timing**: Cook on low for 6-8 hours or high for 3-4 hours. The longer cooking time will allow the flavors to meld together and the chicken to become tender.

Tips and Variations

To take your Slow Cooker Green Chile Chicken Recipe to the next level, consider these tips and variations:

• Use fresh or frozen green chile peppers**: Fresh peppers will provide a more vibrant flavor, while frozen peppers can be used in place of canned or roasted peppers.
• Add other spices or seasonings**: Experiment with different combinations of cumin, paprika, oregano, and chili powder to create unique flavor profiles.
• Use boneless chicken thighs instead of breast**: Chicken thighs will retain moisture better than breast meat, making them an excellent choice for slow cooking.

By following these instructions carefully and experimenting with different variations, you’ll be able to create a delicious and authentic Slow Cooker Green Chile Chicken Recipe that will impress even the most discerning palates.

Pour the canned green chile peppers over the top of the chicken mixture.

To complete this step, ensure that you have already prepared and combined all the ingredients for the slow cooker green chile chicken recipe. This typically includes cooked chicken, chopped onions, garlic, and seasonings.

Next, carefully pour the canned green **chile** peppers over the top of the chicken mixture in your slow cooker.

It’s crucial to use the right type of canned green chile, which is usually a mild or medium hot variation. This will add flavor and a touch of heat to your dish without overpowering it.

You can also adjust the amount of canned chile peppers according to your taste preferences, adding more for a spicier result or less for a milder one.

Once you have added the canned green chile, make sure that the mixture is well combined and the chicken is fully coated with the sauce. This will help ensure even distribution of flavors throughout your slow cooker green chile chicken recipe.

Nutrition Information

Approximate nutritional values per serving:

The slow cooker green chile chicken recipe is a nutritious and flavorful meal that can be customized to meet individual calorie needs. The approximate nutritional values per serving are as follows:

Servings: 6-8

Per serving (1/6 of the total recipe):

Nutrition Information:

* Calories: approximately 250-300

* Protein: 30-35 grams (from chicken breast and green chile)

* Fat: 10-12 grams (from olive oil, green chile, and chicken breast)

* Saturated fat: 2.5-3 grams

* Carbohydrates: 15-20 grams (from green chile, onions, garlic, and tomatoes)

* Fiber: 4-6 grams (from green chile, onions, garlic, and tomatoes)

* Sugar: 8-10 grams (naturally occurring from the vegetables and chicken breast)

* Sodium: 400-500 milligrams (from chicken broth and salt)

* Cholesterol: 60-70 milligrams (from chicken breast)

This recipe is a good source of essential vitamins and minerals, including:

* Vitamin A: from the green chile

* Vitamin C: from the tomatoes and green chile

* Calcium: from the chicken broth and milk or cream (optional)

* Iron: from the chicken breast and green chile

* Potassium: from the potatoes, onions, garlic, and green chile

This recipe is also low in calories and fat compared to other slow cooker recipes. However, it’s still a relatively high-calorie meal due to the presence of chicken breast and potatoes.

To make this recipe even healthier, consider the following modifications:

* Use boneless, skinless chicken breast with fewer calories

* Replace half of the chicken broth with low-sodium vegetable broth

* Reduce the amount of olive oil used for sautéing

* Add more vegetables, such as bell peppers or zucchini, to increase fiber and vitamin content

* Use Greek yogurt instead of sour cream (optional)

* Serve with a side salad or roasted vegetables to increase nutrient intake

* Calories: 250

The nutrition information for this Slow Cooker Green Chile Chicken Recipe varies based on specific ingredients used, but an approximation can be provided for a general breakdown. Assuming standard serving sizes and typical ingredient quantities:

Per serving (serving size: 1 breast or 3 oz), approximately:

* Calories: 250

This number accounts for the chicken breast as the primary protein source, along with green chile peppers and spices used in the recipe. The exact calorie count may fluctuate based on whether boneless or bone-in chicken is used and if additional ingredients are added.

Macro breakdown (approximate):

* Fat: 10g (15% of daily value)

* Carbohydrates: 5g (2% of daily value)

* Protein: 30g (60% of daily value)

This recipe offers a good source of lean protein and some vegetables. For context, the fat content is relatively low compared to other dishes, while the carbohydrate content is minimal.

Keep in mind that these figures are approximate and may vary based on specific ingredients used in the Slow Cooker Green Chile Chicken Recipe.

* Protein: 30g

The nutritional information for the Slow Cooker Green Chile Chicken Recipe provides a detailed breakdown of the key components that contribute to its overall health profile.

One of the most notable aspects of this recipe is its high protein content, with 30g per serving. This is a significant amount, considering the recommended daily intake of protein varies between 0.8-1 gram per kilogram of body weight for adults.

The protein in this recipe comes primarily from the chicken breast and thighs, which are used as the main protein sources. Chicken is an excellent source of lean protein, rich in essential amino acids that support muscle growth and maintenance.

Additionally, the recipe includes a generous serving of vegetables, such as onions, garlic, and green chile peppers, which provide fiber, vitamins, and minerals. The onions and garlic contribute to the dish’s flavor profile while also providing a range of health benefits, including reducing inflammation and boosting the immune system.

The use of lean protein sources like chicken breast and thighs helps keep the overall fat content in check. A single serving of this recipe contains approximately 10g of fat, with a balance of unsaturated and saturated fats. This is well within the recommended daily intake for most adults.

Furthermore, the slow cooker method used to prepare this dish allows for the retention of nutrients that might be lost through other cooking methods. The gentle heat and moisture help preserve the vitamins and minerals present in the vegetables, making them a nutrient-dense option.

The calorie count for this recipe is relatively low, with approximately 250 calories per serving. This makes it an excellent choice for those looking to maintain or lose weight while still consuming satisfying and filling meals.

* Fat: 8g

The slow cooker green chile chicken recipe is a delicious and nutritious meal option that can be enjoyed by people of all ages. As with any recipe, it’s essential to understand the nutrition information to make informed decisions about your diet.

One serving of this recipe contains approximately 8g of fat, which is relatively low compared to other dishes in similar categories. This is due to the use of lean protein sources such as chicken breast and the minimal addition of oils during cooking.

Here’s a breakdown of the nutritional information for one serving of the slow cooker green chile chicken recipe:

• Fat: 8g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
• Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 2g
• Protein: 35g

The protein content in this recipe is significantly high, making it an excellent option for those looking to increase their protein intake. The green chile sauce also contributes to the overall nutritional value of the dish, providing a boost of vitamins and minerals.

In conclusion, the slow cooker green chile chicken recipe is not only a tasty meal but also offers several health benefits due to its low fat content, high protein levels, and nutrient-dense ingredients. This dish can be enjoyed as part of a balanced diet or used as a base for further modifications to suit individual nutritional needs.

* Saturated fat: 2g

Nutrition information for this slow cooker green chile chicken recipe will vary based on specific ingredients and portion sizes. However, here are some approximate nutrition facts per serving:

This recipe makes approximately 4-6 servings.

Per serving (assuming 6 servings):

Calories: 250

Total Fat: 8g

Saturated fat: 2g, which is approximately 10% of the daily recommended intake for adults. Saturated fats are found primarily in animal products and can raise cholesterol levels.

Cholesterol: 60mg, about 20% of the recommended daily intake for adults.

Sodium: 400mg, roughly 17% of the daily recommended limit for adults.

Total Carbohydrates: 10g

Dietary Fiber: 2g, which is about 8% of the daily recommended intake for adults.

Protein: 25g, a significant source of protein that supports muscle growth and repair.

Note: The exact nutrition information will depend on specific ingredients used in this recipe.

* Cholesterol: 60mg

Nutrition information for this recipe will provide a breakdown of the key components that make up the nutritional content of the dish.

The primary concern when it comes to nutrition is often the amount of cholesterol present in a meal. In this slow cooker green chile chicken recipe, there are approximately 60mg of cholesterol per serving. For perspective, the daily recommended intake for adults is no more than 300mg of cholesterol. Therefore, this dish contributes roughly one-fifth of the daily maximum.

Average nutritional values can also be a helpful metric in understanding what to expect from each meal. In general, most slow cooker meals tend to have high caloric and fat content due to the presence of added oils and sauces. For this recipe, assume that you will need around 350-400 calories per serving, which is moderate to high on the calorie spectrum.

Macro-nutrient distribution also plays a role in how we categorize the nutritional value of any given meal. The protein content from chicken breast, green chile peppers, and other ingredients makes up approximately 30-40% of total calories. This puts this recipe firmly in the ‘protein-rich’ category.

Fiber is another essential component in providing digestive benefits through satiety, slowing down digestion, and improving gut health. The high water content from vegetables like bell peppers contributes significantly to fiber intake but be aware that these figures could vary depending on specific ingredients used.

It’s worth noting that while nutrition information alone does not tell the entire story, understanding how various components contribute can inform healthier eating habits as a whole. Adjusting portion sizes or swapping ingredients may offer more refined nutritional benefits without significantly altering flavor profiles.

* Sodium: 200mg

The provided nutrition information for this recipe includes details on the amount of sodium present. Specifically, it states that there are 200mg of sodium in the dish.

This figure suggests that the recipe is relatively low in sodium content compared to other dishes of its kind. However, it’s essential to note that sodium intake can be a concern for certain individuals, such as those with high blood pressure or heart conditions.

For perspective, the American Heart Association recommends consuming no more than 2,300mg of sodium per day. The 200mg in this recipe represents only about 9% of this daily limit, making it a relatively low-sodium option for those who need to monitor their intake.

It’s worth noting that the sodium content can be adjusted based on personal preferences or specific dietary needs. For example, using lower-sodium chicken broth or omitting salt altogether can further reduce the overall sodium content of the dish.

In terms of other nutrients, this recipe also provides a good balance of protein from the chicken and fiber-rich vegetables like green chile and onions. The use of olive oil as the primary cooking fat adds healthy fats to the mix as well.

When consuming this slow cooker green chile chicken recipe, consider pairing it with whole grains or starchy vegetables like brown rice or roasted sweet potatoes for a more balanced meal that meets your daily nutritional needs.

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