Tuna Egg Sandwich

Posted by Fitzroy Neville October 23, 2023
Tuna Egg Sandwich

Background and History:

The Tuna Egg Sandwich is a versatile and satisfying classic that has made its way into countless homes and cafes. Although its exact origin is unclear, this delightful sandwich combines two protein-rich ingredients: tuna and eggs. Their union in a sandwich provides a hearty and flavorful meal option, perfect for a quick lunch or snack.

Serves: 2

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

  • 1 can (5 oz) tuna in water, drained
  • 2 hard-boiled eggs, chopped
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • Salt and pepper, to taste
  • 4 slices of bread
  • Lettuce leaves and tomato slices for garnish (optional)

Instructions:

  • In a mixing bowl, combine the drained tuna, chopped hard-boiled eggs, mayonnaise, Dijon mustard, finely chopped celery, and red onion.
  • Mix the ingredients thoroughly to create a uniform filling.
  • Season with salt and pepper to taste. Remember, tuna can be naturally salty, so be cautious with the salt.
  • Place lettuce leaves and tomato slices on two slices of bread (if desired).
  • Spread the tuna and egg mixture evenly over the lettuce and tomato slices.
  • Top each with a second slice of bread to complete the sandwiches.
  • Gently press the sandwiches together.
  • Slice them in half and serve your Tuna Egg Sandwiches.

Nutrition Facts: (Per serving, without lettuce and tomato)

  • Calories: 300
  • Protein: 20g
  • Carbohydrates: 21g
  • Fat: 15g
  • Fiber: 2g
  • Sugars: 3g

Notes:

  • You can customize the sandwich with additional ingredients like pickles, olives, or herbs.
  • Use whole-grain or gluten-free bread for a healthier or gluten-free version.
  • Serve with a side salad or potato chips for a complete meal.

Allergy Warning:

Please be cautious of allergies to eggs and any other specific ingredients used. Always check for individual dietary restrictions and allergies before serving.

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Fitzroy Neville, the culinary maestro behind this site, boasts the impressive title of Cooking Prodigy. With a natural flair for the culinary arts, Fitzroy brings innovation and expertise to the world of pet cuisine. His site is a haven for pet owners seeking imaginative and nutritious recipes to delight their furry companions. Fitzroy's passion for transforming pet meals into culinary experiences is evident in the creative and delectable content he shares. For those looking to elevate their pets' dining experience, Fitzroy Neville's site is a testament to the artistry and skill of a true cooking prodigy dedicated to pampering our four-legged friends.