Tuna Panini Melt

Background and History:

The Tuna Panini Melt is a beloved sandwich that combines the rich, savory flavors of tuna salad with the irresistible crunch of a panini. While its exact origins are unclear, panini sandwiches in general have been enjoyed in Italy for centuries. This delightful dish gained worldwide popularity due to its delicious, warm, and toasty nature.

Ingredients:

  • 1 can (6 oz) tuna in water, drained
  • 2 tablespoons mayonnaise
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 2 tablespoons dill pickle relish
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • 4 slices of bread
  • Butter or cooking spray for grilling
  • 4 slices of Swiss or cheddar cheese (optional)

Instructions:

  • In a mixing bowl, combine the drained tuna, mayonnaise, chopped celery, red onion, dill pickle relish, and Dijon mustard. Mix well.
  • Season the tuna salad with salt and black pepper to taste.
  • Preheat a panini press or a skillet over medium-high heat.
  • Spread a generous portion of the tuna salad onto a slice of bread.
  • Top with a slice of cheese if desired, and then cover with another slice of bread.
  • Butter the outside of the sandwich or use cooking spray to prevent sticking.
  • Place the sandwich on the preheated panini press or skillet.
  • Grill until the bread is golden brown, and the cheese (if used) is melted, typically about 3-4 minutes per side.
  • Remove from the heat, let it cool for a minute, then cut the Tuna Panini Melt in half.
  • Serve hot and enjoy!

Nutrition Facts:

(Nutritional values are approximate and may vary based on specific ingredients and portion sizes.)

  • Calories: 350 per sandwich (without cheese)
  • Protein: 18g
  • Carbohydrates: 29g
  • Fat: 18g
  • Fiber: 2g
  • Sugar: 4g

Notes:

  • Experiment with your choice of bread, cheese, and seasonings to customize the Tuna Panini Melt to your taste.
  • You can also add other ingredients like tomato slices, avocado, or bacon for extra flavor.
  • Ensure the tuna salad is adequately drained to prevent a soggy sandwich.

Allergy Warning:

Be cautious of allergies related to fish, eggs (mayonnaise), and gluten (in bread). Adjust the ingredients to accommodate dietary restrictions.

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