Background and History
Embark on a culinary journey to the Caribbean with our Vegan Jamaican Curry—a plant-based twist on a classic island dish. Rooted in the rich culinary traditions of Jamaica, this curry showcases a harmonious blend of vibrant spices, hearty vegetables, and coconut milk, capturing the essence of the island’s diverse and flavorful cuisine.
Ingredients
2 cups cauliflower florets
1 cup carrots, sliced
1 cup potatoes, diced
1 cup bell peppers, diced
1 cup zucchini, sliced
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
2 tablespoons Jamaican curry powder
1 onion, finely chopped
3 cloves garlic, minced
1 thumb-sized piece of ginger, grated
2 tablespoons vegetable oil
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Cooked rice or Jamaican rice and peas (for serving)
Serves
4
Time
Preparation Time: 15 minutes Cooking Time: 30 minutes
Instructions
Prepare Vegetables
In a large pot, heat vegetable oil. Sauté onions, garlic, and ginger until fragrant.
Add Curry Powder
Stir in Jamaican curry powder and cook for an additional 2 minutes to release the flavors.
Cook Vegetables
Add cauliflower, carrots, potatoes, bell peppers, zucchini, and chickpeas to the pot. Coat them in the curry mixture.
Pour Coconut Milk
Pour in the coconut milk, stirring well. Season with salt and pepper to taste.
Simmer
Bring the curry to a simmer, then reduce the heat and let it gently simmer for 20-25 minutes or until vegetables are tender.
Garnish and Serve
Garnish with fresh cilantro and serve the Vegan Jamaican Curry over cooked rice or Jamaican rice and peas.
Nutrition Facts
(Per Serving)
Calories: 400
Protein: 10g
Fat: 20g
Carbohydrates: 45g
Fiber: 8g
Notes
Adjust the spice level by adding more or less curry powder.
Explore variations by incorporating other favorite vegetables.
Allergy Warning
Check for potential allergens in curry powder or coconut milk, adjusting ingredients to accommodate dietary needs.
- Monaco Recipe - December 12, 2024
- Miso Soup – How To Make Miso Soup Recipe - December 10, 2024
- Mini Strawberry Santas Recipe - December 9, 2024
Leave a Reply