3-Ingredient Baked Pork Chops

Background and History

Discover the charm of minimalism in the kitchen with our guide to 3-ingredient baked pork chops. This uncomplicated dish is a testament to the beauty of simplicity, allowing the natural flavors of the pork to shine through in every bite.

Ingredients

Thick-cut pork chops

Olive oil

Seasoning of your choice (e.g., salt, pepper, garlic powder)

Serves

Time

Preparation Time: 5 minutes Cooking Time: 25 minutes

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Pork Chops

Pat the pork chops dry with a paper towel. Rub them with olive oil, ensuring an even coating.

Season the Pork Chops

Season both sides of the pork chops with your chosen seasoning. Options include salt, pepper, and garlic powder for a simple yet flavorful touch.

Bake

Place the seasoned pork chops on a baking sheet or in a baking dish. Bake in the preheated oven for approximately 25 minutes or until the internal temperature reaches 145°F (63°C).

Rest and Serve

Allow the pork chops to rest for a few minutes before serving, ensuring they remain juicy and flavorful.

Nutrition Facts

(Per Serving)

Calories: 250

Protein: 30g

Fat: 12g

Carbohydrates: 0g

Fiber: 0g

Notes

Experiment with different seasonings to customize the flavor profile.

Adjust cooking times based on the thickness of the pork chops.

Allergy Warning

Be mindful of potential allergens in seasonings, adapting them to suit individual dietary needs.

Author
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Tarquin Pemberton

Sous-Chef Sensation at myfab5.com

Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.

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GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.