Background and History
Lobster is considered a delicacy in many cultures, particularly in coastal regions where it is freshly caught. The practice of stuffing lobster tails with crab meat elevates this luxurious dish even further, combining two of the ocean’s most prized offerings. This dish likely originated from the need to make the most out of the available seafood, a practice common in New England and other maritime regions. Today, crab-stuffed lobster tails are often featured in upscale dining establishments and are a popular choice for special occasions and celebrations.
Serves
- 4 servings
Time
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Ingredients
- 4 lobster tails
- 1/2 pound lump crab meat
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Old Bay seasoning
- 1/2 cup breadcrumbs
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 4 tablespoons butter, melted
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions
Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Lobster Tails
Using kitchen shears, cut through the top shell of each lobster tail down to the fin.
- Gently pull the meat out of the shell, keeping it attached at the fin end, and rest it on top of the shell.
- Place the prepared lobster tails on a baking sheet.
Make the Crab Stuffing
- In a large bowl, combine the crab meat, mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, Old Bay seasoning, breadcrumbs, chopped parsley, and minced garlic.
- Mix well until all ingredients are thoroughly combined.
Stuff the Lobster Tails
- Spoon the crab mixture evenly over each lobster tail.
- Drizzle the melted butter over the stuffed lobster tails.
Bake
- Bake in the preheated oven for 15-20 minutes, or until the lobster meat is opaque and the stuffing is golden brown.
Serve
- Remove from the oven and let rest for a few minutes.
- Serve with lemon wedges for garnish.
Nutrition Facts (per serving)
- Calories: 450
- Protein: 32g
- Carbohydrates: 12g
- Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 200mg
- Sodium: 980mg
- Fiber: 1g
- Sugar: 2g
Notes
- Freshness: Ensure the lobster and crab meat are fresh for the best taste and quality.
- Butter Alternative: For a lighter version, you can use olive oil instead of butter.
- Breadcrumbs: Panko breadcrumbs can be used for a crunchier texture.
- Herbs: Feel free to add other herbs such as dill or chives for additional flavor.
Allergy Warning
- This dish contains shellfish (lobster and crab) and dairy (butter). Ensure that guests with shellfish allergies or dairy intolerances are aware or served an alternative dish.
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