Background and History
Lobster is considered a delicacy in many cultures, particularly in coastal regions where it is freshly caught. The practice of stuffing lobster tails with crab meat elevates this luxurious dish even further, combining two of the ocean’s most prized offerings. This dish likely originated from the need to make the most out of the available seafood, a practice common in New England and other maritime regions. Today, crab-stuffed lobster tails are often featured in upscale dining establishments and are a popular choice for special occasions and celebrations.
Serves
- 4 servings
Time
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Ingredients
- 4 lobster tails
- 1/2 pound lump crab meat
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Old Bay seasoning
- 1/2 cup breadcrumbs
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 4 tablespoons butter, melted
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions
Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Lobster Tails
Using kitchen shears, cut through the top shell of each lobster tail down to the fin.
- Gently pull the meat out of the shell, keeping it attached at the fin end, and rest it on top of the shell.
- Place the prepared lobster tails on a baking sheet.
Make the Crab Stuffing
- In a large bowl, combine the crab meat, mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, Old Bay seasoning, breadcrumbs, chopped parsley, and minced garlic.
- Mix well until all ingredients are thoroughly combined.
Stuff the Lobster Tails
- Spoon the crab mixture evenly over each lobster tail.
- Drizzle the melted butter over the stuffed lobster tails.
Bake
- Bake in the preheated oven for 15-20 minutes, or until the lobster meat is opaque and the stuffing is golden brown.
Serve
- Remove from the oven and let rest for a few minutes.
- Serve with lemon wedges for garnish.
Nutrition Facts (per serving)
- Calories: 450
- Protein: 32g
- Carbohydrates: 12g
- Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 200mg
- Sodium: 980mg
- Fiber: 1g
- Sugar: 2g
Notes
- Freshness: Ensure the lobster and crab meat are fresh for the best taste and quality.
- Butter Alternative: For a lighter version, you can use olive oil instead of butter.
- Breadcrumbs: Panko breadcrumbs can be used for a crunchier texture.
- Herbs: Feel free to add other herbs such as dill or chives for additional flavor.
Allergy Warning
- This dish contains shellfish (lobster and crab) and dairy (butter). Ensure that guests with shellfish allergies or dairy intolerances are aware or served an alternative dish.
Can I cook lobster and crab together?
Yes, you can cook lobster and crab together, especially in dishes like crab-stuffed lobster tails. Both seafoods have similar cooking times and complement each other well in terms of flavor.
What to serve with stuffed lobster tails?
Stuffed lobster tails pair well with side dishes such as garlic butter asparagus, roasted potatoes, a fresh garden salad, or a creamy risotto. Lemon wedges and a light white wine also make excellent accompaniments.
What is the best method of cooking lobster tails?
The best method for cooking lobster tails is baking, as it allows for even cooking and retains moisture. Preheat the oven to 375°F (190°C), cut the lobster tails, and bake them with a drizzle of butter for about 15-20 minutes until the meat is opaque and tender.
What’s the difference between a crab and a lobster?
Crabs and lobsters are both crustaceans, but they differ in appearance and habitat. Crabs have a round, flat body with a short tail and live in various environments, including oceans and freshwater. Lobsters have a longer, cylindrical body with a distinct tail and large claws and are typically found in the ocean.
Can Muslims eat lobster?
Yes, most Islamic scholars agree that lobster is halal and permissible for Muslims to eat, as it falls under the category of seafood.
Which is tasty, crab or lobster?
Taste is subjective, but many people find both crab and lobster to be delicious. Crab meat is often described as sweeter and more delicate, while lobster meat is richer and firmer.
Is lobster good for health?
Lobster is a healthy food option, high in protein, low in fat, and a good source of vitamins and minerals, including B12, zinc, and selenium. However, it is also high in cholesterol, so it should be consumed in moderation.
Is crab halal in Islam?
Yes, crab is considered halal in Islam and permissible for Muslims to eat, as it is categorized as seafood.
Is crab meat healthy?
Crab meat is healthy, offering high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, zinc, and copper. It is low in fat and calories, making it a nutritious addition to a balanced diet.
Do lobsters eat crabs?
Yes, lobsters are known to eat crabs. They are opportunistic feeders and will eat a variety of marine organisms, including crabs, small fish, and other invertebrates.
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