Background and History:
Chicken Kiev, also known as “Kotlety po-Kyivsky,” is a classic Ukrainian dish with a fascinating history. It’s believed to have been created in the late 18th century and was popularized in Kiev, Ukraine, hence the name. This dish traditionally consists of a chicken breast filled with a mixture of garlic butter and herbs, then breaded and fried. With the modern twist of using an air fryer, you can enjoy the same rich and buttery taste with a healthier cooking method.
Serves: 4
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1/2 cup unsalted butter, softened
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- 2 cups breadcrumbs
- 2 eggs, beaten
- Cooking spray
Instructions:
- In a bowl, mix the minced garlic, softened butter, chopped parsley, salt, and pepper to create the garlic butter filling.
- Cut a pocket into each chicken breast and stuff it with the garlic butter mixture.
- Seal the chicken breasts with toothpicks.
- Dip each chicken breast in the beaten eggs, then coat it with breadcrumbs.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the chicken breasts with cooking spray and place them in the air fryer basket.
- Air fry for about 20 minutes or until the chicken is cooked through and golden brown, turning them halfway through.
- Remove the toothpicks before serving.
Nutrition Facts: (Per serving)
- Calories: 450
- Protein: 32g
- Carbohydrates: 24g
- Fat: 25g
- Fiber: 2g
- Sugars: 2g
Notes:
- Chicken Kiev is traditionally served with a side of mashed potatoes or a simple salad.
- You can customize the filling by adding herbs like dill or chives for extra flavor.
- Using an air fryer makes this classic dish crispy and delicious with less oil.
Allergy Warning:
Please be cautious of any allergies to specific ingredients. Always check for individual dietary restrictions and allergies before serving.
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