Air Fryer Chicken Kiev

Background and History:

Chicken Kiev, also known as “Kotlety po-Kyivsky,” is a classic Ukrainian dish with a fascinating history. It’s believed to have been created in the late 18th century and was popularized in Kiev, Ukraine, hence the name. This dish traditionally consists of a chicken breast filled with a mixture of garlic butter and herbs, then breaded and fried. With the modern twist of using an air fryer, you can enjoy the same rich and buttery taste with a healthier cooking method.

Serves: 4

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 1/2 cup unsalted butter, softened
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste
  • 2 cups breadcrumbs
  • 2 eggs, beaten
  • Cooking spray

Instructions:

  • In a bowl, mix the minced garlic, softened butter, chopped parsley, salt, and pepper to create the garlic butter filling.
  • Cut a pocket into each chicken breast and stuff it with the garlic butter mixture.
  • Seal the chicken breasts with toothpicks.
  • Dip each chicken breast in the beaten eggs, then coat it with breadcrumbs.
  • Preheat the air fryer to 375°F (190°C).
  • Lightly spray the chicken breasts with cooking spray and place them in the air fryer basket.
  • Air fry for about 20 minutes or until the chicken is cooked through and golden brown, turning them halfway through.
  • Remove the toothpicks before serving.

Nutrition Facts: (Per serving)

  • Calories: 450
  • Protein: 32g
  • Carbohydrates: 24g
  • Fat: 25g
  • Fiber: 2g
  • Sugars: 2g

Notes:

  • Chicken Kiev is traditionally served with a side of mashed potatoes or a simple salad.
  • You can customize the filling by adding herbs like dill or chives for extra flavor.
  • Using an air fryer makes this classic dish crispy and delicious with less oil.

Allergy Warning:

Please be cautious of any allergies to specific ingredients. Always check for individual dietary restrictions and allergies before serving.

Latest posts by myfab5 (see all)

WhatsApp us

Exit mobile version