Background and History:
Pork tenderloin slow-cooked to perfection is a beloved dish that brings tender, juicy, and flavorful results. Slow cooking allows the pork to absorb all the delicious flavors of the accompanying ingredients, making it a classic and comforting choice for family meals.
- Prep Time: 10 minutes
- Cooking Time: 4-6 hours (slow cooker)
- 2 pounds pork tenderloin
- 1 cup chicken or vegetable broth
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch (optional for thickening the sauce)
- 2 tablespoons cold water (optional for thickening the sauce)
- In a slow cooker, place the pork tenderloin.
- In a mixing bowl, combine the chicken or vegetable broth, soy sauce, brown sugar, minced garlic, and ground ginger. Mix well.
- Pour the mixture over the pork tenderloin in the slow cooker.
- Cover and cook on low for 4-6 hours, or until the pork is tender and reaches an internal temperature of 145°F (63°C).
- Optionally, to thicken the sauce, combine the cornstarch and cold water in a small bowl to create a slurry. Stir it into the cooking liquid, and allow it to thicken.
- Slice the cooked pork tenderloin and serve it with the delicious sauce.
- Calories: Approximately 250-300 per serving
- Protein: Around 30-35g
- Carbohydrates: Approximately 10-15g
- Fat: About 6-8g
- This dish is highly customizable; you can add vegetables like carrots, onions, or potatoes to the slow cooker for a complete meal.
- The sauce is a perfect balance of sweet and savory flavors, making it a favorite among many.
- Pork tenderloin is a lean and healthy protein choice, and slow cooking ensures it remains juicy and tender.
- Be aware of potential allergens in the ingredients, and take into consideration specific dietary requirements.
This slow-cooked pork tenderloin recipe is a timeless classic. It’s not only incredibly easy to prepare but also delivers a mouthwatering, tender, and flavorful meal. Whether it’s for a busy weeknight dinner or a special occasion, this dish is sure to impress your taste buds.