Background and History
Asparagus and Mozzarella Stuffed Chicken Breasts are a delightful and elegant dish that combines the tender, mild flavor of chicken with the rich, creamy texture of mozzarella cheese and the fresh, slightly earthy taste of asparagus. This recipe offers a wonderful way to incorporate more vegetables into your meal and provides a balanced, protein-rich dish. Stuffed chicken breasts have been popular in various cuisines for their versatility and ability to pack a lot of flavors into a simple protein. The use of asparagus and mozzarella in this recipe adds a touch of sophistication, making it suitable for both family dinners and special occasions.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 asparagus spears, trimmed
- 4 oz mozzarella cheese, shredded or sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Toothpicks
Serves
- 4 servings
Time
- Preparation Time: 15 minutes
- Cooking Time: 30-35 minutes
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Chicken
Using a sharp knife, carefully cut a pocket into each chicken breast without slicing all the way through.
Stuff the Chicken
Place 2 asparagus spears and 1 oz of mozzarella cheese inside each chicken breast. Secure the openings with toothpicks to keep the stuffing in place.
Season the Chicken
Rub each chicken breast with olive oil, then sprinkle with minced garlic, Italian seasoning, paprika, salt, and pepper.
Cook the Chicken
Heat a large oven-safe skillet over medium-high heat. Add a little olive oil and sear the chicken breasts for 3-4 minutes on each side until golden brown.
Bake the Chicken
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Serve
Let the chicken rest for 5 minutes before serving. Remove toothpicks before plating.
Nutrition Facts (per serving)
- Calories: 320
- Protein: 34g
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: 1g
- Sodium: 300mg
Notes
- Variations: Try using different cheeses like provolone or fontina for a unique twist. You can also add sun-dried tomatoes or spinach for additional flavors.
- Serving Suggestions: Pair with a side of roasted vegetables, a fresh salad, or quinoa for a complete meal.
Allergy Warning
- Contains dairy (mozzarella cheese). Ensure that all guests are not allergic to dairy products. Adjust the recipe accordingly if necessary by using a dairy-free cheese alternative.
Enjoy your Asparagus and Mozzarella Stuffed Chicken Breasts, a delightful and nutritious meal that’s perfect for any occasion!
What’s the best way to stuff chicken breast?
The best way to stuff chicken breast is to use a sharp knife to cut a pocket into the thickest part of the breast, making sure not to slice all the way through. Fill the pocket with your desired stuffing, then secure the opening with toothpicks to keep the filling in place during cooking.
What is the secret to tender chicken breast?
The secret to tender chicken breast is to avoid overcooking it and to use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C). Marinating the chicken beforehand and letting it rest after cooking also helps maintain tenderness.
How to make chicken breast tastier?
To make chicken breast tastier, season it generously with herbs, spices, and salt. Marinating the chicken for a few hours or overnight can also infuse it with delicious flavors, and using flavorful stuffing or cooking it with a sauce can enhance its taste.
How to cook chicken breast like a professional chef?
To cook chicken breast like a professional chef, start by seasoning it well and searing it in a hot skillet to develop a golden crust. Finish cooking it in the oven to ensure even doneness and use a meat thermometer to achieve the perfect internal temperature of 165°F (74°C).
What is the best method of cooking chicken breast?
The best method of cooking chicken breast is baking or pan-searing followed by finishing in the oven. These methods help develop a nice crust while ensuring the inside is cooked perfectly without drying out.
How do you make cooked chicken breast taste better?
To make cooked chicken breast taste better, season it after cooking with a splash of fresh lemon juice or a drizzle of flavorful sauce. Adding fresh herbs or a sprinkle of Parmesan cheese can also enhance its flavor.
How to cook chicken breasts without drying out?
To cook chicken breasts without drying out, bake them at a higher temperature for a shorter period, use a meat thermometer to avoid overcooking, and let the chicken rest after cooking to allow the juices to redistribute.
How to make chicken breast tender before cooking?
To make chicken breast tender before cooking, marinate it in a mixture of olive oil, lemon juice, and seasonings for at least 30 minutes. You can also brine the chicken in a saltwater solution for a couple of hours.
How to keep chicken breasts moist while cooking?
To keep chicken breasts moist while cooking, cover them with foil or a lid, cook at a high temperature for a shorter time, and use a meat thermometer to avoid overcooking. Basting with pan juices or a marinade during cooking can also help retain moisture.
How is chicken breast cooked?
Chicken breast can be cooked using various methods such as baking, grilling, pan-searing, or poaching. The key is to cook it until the internal temperature reaches 165°F (74°C) and to let it rest before slicing to ensure it stays juicy and tender.
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