Background and History
Balsamic goat cheese stuffed chicken breasts are a delightful dish that combines the tangy richness of goat cheese with the sweet acidity of balsamic vinegar. This dish is a modern twist on traditional stuffed chicken, offering a gourmet experience that’s perfect for special occasions or a fancy weeknight dinner. Stuffed chicken breasts have been a part of European cuisine for centuries, often featuring diverse fillings that reflect regional flavors. The addition of balsamic vinegar, originating from Italy, and creamy goat cheese, often associated with Mediterranean cuisine, creates a fusion that’s both elegant and flavorful.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 oz goat cheese
- 2 tablespoons fresh basil, chopped
- 1 clove garlic, minced
- 1 teaspoon lemon zest
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- Toothpicks
Serves
- 4 servings
Time
- Preparation Time: 20 minutes
Cooking Time
- 30 minutes
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Filling: In a bowl, combine goat cheese, basil, garlic, and lemon zest. Mix well.
- Prepare the Chicken: Using a sharp knife, carefully cut a pocket into each chicken breast, being careful not to slice all the way through.
- Stuff the Chicken: Divide the goat cheese mixture into four equal parts and stuff each chicken breast with the mixture. Secure the openings with toothpicks.
- Season the Chicken: Rub each stuffed chicken breast with olive oil, and season with salt and pepper.
- Cook the Chicken: Heat a large oven-safe skillet over medium-high heat. Add a little olive oil and sear the chicken breasts for 3-4 minutes on each side until golden brown.
- Add Balsamic Vinegar: Drizzle balsamic vinegar over the chicken breasts.
- Bake the Chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve: Let the chicken rest for 5 minutes before serving. Remove toothpicks before plating.
Nutrition Facts (per serving)
- Calories: 320
- Protein: 34g
- Fat: 18g
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 3g
- Sodium: 300mg
Notes
- Variations: You can experiment with different herbs like thyme or rosemary for a different flavor profile.
- Serving Suggestions: Pair with a side of roasted vegetables or a fresh salad for a complete meal.
Allergy Warning
Contains dairy (goat cheese). Ensure that all guests are not allergic to dairy products. Adjust the recipe accordingly if necessary by using a dairy-free cheese alternative.
Enjoy your delicious Balsamic Goat Cheese Stuffed Chicken Breasts!
What’s the best way to stuff chicken breast?
The best way to stuff chicken breast is to use a sharp knife to cut a pocket into the thickest part of the breast without slicing all the way through. This creates a cavity that you can fill with your stuffing mixture. Secure the opening with toothpicks to keep the filling inside during cooking.
What is the secret to cooking chicken breast?
The secret to cooking chicken breast is to avoid overcooking it. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Brining the chicken breast before cooking or marinating it can also help retain moisture and enhance flavor.
How to make chicken breast tastier?
To make chicken breast tastier, season it well with herbs, spices, and salt. Marinating the chicken for a few hours or overnight can infuse it with flavors. Using a flavorful stuffing, such as a mixture of goat cheese and herbs, or cooking it with a sauce can also enhance its taste.
How to cook Von’s stuffed chicken breast?
To cook Von’s stuffed chicken breast, preheat your oven to 375°F (190°C). Prepare the stuffing of your choice, stuff the chicken breast, and secure it with toothpicks. Sear the chicken in a hot skillet with some oil until browned on both sides, then transfer to the oven and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C).
How do you know when stuffed chicken is done?
You know stuffed chicken is done when the internal temperature reaches 165°F (74°C). Use a meat thermometer inserted into the thickest part of the chicken, avoiding the stuffing, to check the temperature.
How many minutes to cook chicken breasts?
Cooking times for chicken breasts can vary based on thickness and cooking method. On average, chicken breasts baked in the oven at 375°F (190°C) take about 20-25 minutes. Pan-searing takes about 6-8 minutes per side, depending on thickness.
What is stuffing in chicken?
Stuffing in chicken refers to a mixture of ingredients such as cheese, herbs, vegetables, or breadcrumbs that are inserted into a pocket cut into the chicken breast. This adds flavor and moisture to the meat.
How to cook chicken breast so they are tender and juicy?
To cook chicken breast so they are tender and juicy, brine the chicken for at least 30 minutes before cooking. Use a meat thermometer to avoid overcooking, and let the chicken rest for a few minutes after cooking to redistribute the juices.
How is chicken breast cooked?
Chicken breast can be cooked using various methods such as baking, grilling, pan-searing, or poaching. The key is to cook it until the internal temperature reaches 165°F (74°C) and to let it rest before slicing.
How does stuffing a chicken work?
Stuffing a chicken works by cutting a pocket into the chicken breast and filling it with a flavorful mixture. This not only adds flavor but also helps keep the meat moist during cooking. The stuffing can include ingredients like cheese, herbs, and vegetables. Secure the opening with toothpicks to keep the stuffing inside while cooking.
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