Basic Sheet Pan Chicken Sausage and Roasted Cabbage

Posted by Ignatius Thornfield October 24, 2023
Basic Sheet Pan Chicken Sausage and Roasted Cabbage

Background and History:

Sheet pan dinners are all about simplicity, and this dish is no exception. Combining the heartiness of chicken sausage with the earthy flavors of roasted cabbage, this meal is a contemporary twist on classic comfort food. While the specific history of this recipe is not well-documented, the concept of roasting sausages and vegetables together has been enjoyed in various culinary traditions for centuries.

Serves: 4

Time:

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes

Ingredients:

  • 1 pound chicken sausages (flavor of your choice)
  • 1 small green cabbage, cut into wedges
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • On a sheet pan, arrange the chicken sausages and cabbage wedges.
  • In a small bowl, mix together the olive oil, minced garlic, smoked paprika, salt, and pepper.
  • Drizzle the olive oil mixture over the sausages and cabbage, ensuring even coverage.
  • Roast in the preheated oven for approximately 20-25 minutes, or until the sausages are cooked through, and the cabbage is tender and slightly caramelized.
  • Garnish with fresh parsley, if desired.

Nutrition Facts:

  • Calories: Approximately 300 per serving
  • Protein: Around 15g
  • Carbohydrates: Approximately 15g
  • Fat: About 20g

Notes:

  • Customize the dish with your favorite flavor of chicken sausages.
  • You can add other vegetables like carrots, onions, or potatoes to the mix.
  • Drizzle with a balsamic glaze or a squeeze of lemon juice for extra flavor.

Allergy Warning:

  • Check for potential allergens in the chicken sausages and specific dietary requirements.

Enjoy the simplicity and comforting flavors of Basic Sheet Pan Chicken Sausage and Roasted Cabbage, a modern take on the classic combination of roasted sausages and vegetables. This easy and wholesome meal is perfect for a quick and satisfying dinner.

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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.