Beef Medallions with Fresh Horseradish Sauce

Background and History

Beef medallions, also known as beef tenderloin medallions, are small, thick slices cut from the tenderloin, one of the most prized and tender cuts of beef. Paired with a fresh horseradish sauce, this dish offers a harmonious balance of flavors, with the mild, buttery beef complemented by the sharp, peppery kick of horseradish. While the exact origins of this specific dish are not well-documented, beef medallions have long been cherished in culinary traditions for their tenderness and versatility.


  • 4 beef tenderloin medallions (6 oz each)
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 tablespoon fresh horseradish, grated
  • ½ cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped, for garnish (optional)


  • Season the beef medallions generously with salt and pepper on both sides.
  • Heat olive oil in a skillet over medium-high heat.
  • Add the beef medallions to the skillet and cook for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
  • Remove the beef from the skillet and let it rest while preparing the sauce.
  • In the same skillet, reduce the heat to medium and melt the butter.
  • Add grated fresh horseradish to the skillet and cook for 1-2 minutes until fragrant.
  • Stir in sour cream, Dijon mustard, and lemon juice, mixing well to combine.
  • Cook the sauce for an additional 2-3 minutes until heated through.
  • Serve the beef medallions topped with the fresh horseradish sauce. Garnish with chopped parsley if desired.

Serves: 4 Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes

Nutrition Facts (per serving)

  • Calories: 350
  • Total Fat: 26g
  • Saturated Fat: 12g
  • Cholesterol: 100mg
  • Sodium: 250mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 28g


  • Ensure to use fresh horseradish for the sauce, as prepared horseradish may contain additional ingredients like vinegar or preservatives.
  • Adjust the amount of horseradish according to your taste preference for spiciness.
  • Beef medallions cook quickly, so be careful not to overcook them to maintain their tenderness.

Allergy Warning

  • This recipe contains dairy (butter and sour cream) and mustard. Omit the butter or use a dairy-free substitute if allergic to dairy, and omit the mustard if allergic to mustard.

What is horseradish sauce made of?

Horseradish sauce is typically made from grated horseradish root, sour cream or mayonnaise, Dijon mustard, and lemon juice or vinegar. The combination of these ingredients creates a creamy sauce with a sharp, peppery flavor that pairs perfectly with beef.

What is a medallion of beef?

A medallion of beef, also known as a beef tenderloin medallion, is a small, thick slice cut from the tenderloin, one of the most tender and prized cuts of beef. These medallions are often used in fine dining and gourmet cooking due to their tenderness and delicate flavor.

Why does horseradish go with beef?

Horseradish’s sharp, peppery flavor complements the rich, savory taste of beef, creating a harmonious balance of flavors. The boldness of horseradish helps to enhance the overall taste experience of beef dishes, making it a popular condiment or sauce choice.

How do you cook beef medallions so they are tender?

To cook beef medallions so they are tender, it’s essential to not overcook them. Searing the medallions quickly over high heat and allowing them to rest after cooking helps to retain their juices and tenderness. Additionally, using a meat thermometer to monitor the internal temperature can ensure they are cooked to the desired level of doneness without drying out.

Is beef medallion a good cut?

Yes, beef medallion is considered a good cut of beef due to its tenderness and mild flavor. It is often favored for its versatility in cooking and suitability for various recipes.

How do you make beef so soft and tender?

To make beef soft and tender, you can use techniques such as marinating the meat in acidic ingredients, pounding it to break down the muscle fibers, cooking it low and slow, or using a meat tenderizer tool to physically break up tough fibers.

What is the secret to cooking tender beef?

The secret to cooking tender beef lies in properly selecting the cut of meat, applying the right cooking method, and avoiding overcooking. Choosing tender cuts like filet mignon or ribeye, and using gentle cooking techniques like searing or braising, can help ensure tender and juicy results.

How do I make my beef tender and not chewy?

To make beef tender and not chewy, it’s important to select the right cut of meat, avoid overcooking, and use cooking methods that help break down tough muscle fibers. Additionally, allowing the meat to rest after cooking allows the juices to redistribute, resulting in a more tender texture.

Can you fry beef medallion steak?

Yes, you can fry beef medallion steak by quickly searing it in a hot skillet with oil or butter over high heat. Searing creates a flavorful crust on the outside while keeping the inside tender and juicy. Be sure not to overcook the medallions to maintain their tenderness.

What is the difference between beef tenderloin and beef medallion?

Beef tenderloin refers to the entire muscle that runs along the backbone of the cow, whereas beef medallion specifically refers to small, thick slices cut from the tenderloin. While both are prized for their tenderness, beef tenderloin is often larger and can be cooked as a whole roast, while beef medallions are individual portions ideal for quick cooking methods like grilling or pan-searing

Ignatius Thornfield
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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.