Black Bean Breakfast Bowl

Posted by Ignatius Thornfield October 20, 2023
Black Bean Breakfast Bowl

Background and History:

The Black Bean Breakfast Bowl is a nutritious and satisfying dish that has gained popularity for its health benefits and versatility. Black beans are a staple in many Latin American and Caribbean cuisines, and this breakfast bowl is a delicious way to incorporate them into your morning routine. This dish is a fusion of flavors and textures, offering a delightful combination of protein, fiber, and vitamins to kickstart your day.

Ingredients:

  • 1 cup of cooked black beans (canned or homemade)
  • 2 large eggs
  • 1 ripe avocado, sliced
  • 1 cup of cooked quinoa
  • 1/2 cup of salsa
  • 1/4 cup of shredded cheddar cheese (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  • Start by cooking quinoa according to the package instructions. This usually involves rinsing the quinoa, combining it with water, and simmering until fully cooked.
  • While the quinoa is cooking, warm the black beans in a small saucepan over medium heat. You can add a bit of water and some salt to season them.
  • In a separate pan, fry two eggs according to your preference. Season with salt and pepper.
  • Assemble your breakfast bowl by placing cooked quinoa at the bottom.
  • Top the quinoa with warmed black beans.
  • Add the fried eggs on top of the beans.
  • Arrange sliced avocado around the bowl.
  • Drizzle salsa over the ingredients, and if you prefer, sprinkle some shredded cheddar cheese.
  • Garnish with fresh cilantro for a burst of flavor.
  • Serve your Black Bean Breakfast Bowl hot, and enjoy a wholesome and protein-rich start to your day.

Nutrition Facts:

  • Calories: Approximately 500-600 per serving
  • Protein: Around 20-25 grams per serving
  • Fiber: About 12-15 grams per serving
  • Healthy fats from avocado and eggs
  • Rich in vitamins, including vitamin C, vitamin A, and folate

Notes:

  • Customize your breakfast bowl with additional toppings like sliced tomatoes, jalapeños, or a dollop of Greek yogurt.
  • This dish is highly adaptable, and you can adjust the ingredients to suit your taste.

Allergy Warning:

  • If you have egg allergies, consider substituting the eggs with a tofu scramble or other protein sources. Additionally, be cautious if you have avocado allergies.
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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.